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	<title>Comments on: Van Hoose Takes 5K Title</title>
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	<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title</link>
	<description>Writing &#38; Marketing Solutions</description>
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		<title>By: WriteTek Northwest &#187; Ride Route Set for GG5K</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-934</link>
		<dc:creator>WriteTek Northwest &#187; Ride Route Set for GG5K</dc:creator>
		<pubDate>Wed, 17 Mar 2010 14:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-934</guid>
		<description>[...] View &#8216;09 times and race report. [...]</description>
		<content:encoded><![CDATA[<p>[...] View &#8216;09 times and race report. [...]</p>
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	<item>
		<title>By: WriteTek Northwest &#187; Meet the Ride Team</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-848</link>
		<dc:creator>WriteTek Northwest &#187; Meet the Ride Team</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-848</guid>
		<description>[...] Van Hoose will head up the studdish support crew. Mike won the &#8216;09 Growlers Gulch 5K and is an experienced mountain, cyclo-cross, and road biker. He will be assisted by Jeff Muldoon, [...]</description>
		<content:encoded><![CDATA[<p>[...] Van Hoose will head up the studdish support crew. Mike won the &#8216;09 Growlers Gulch 5K and is an experienced mountain, cyclo-cross, and road biker. He will be assisted by Jeff Muldoon, [...]</p>
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	<item>
		<title>By: Dave</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-412</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 14 May 2009 18:04:37 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-412</guid>
		<description>I had no excuse for my pitiful performance this year...except the quality of riders increased tenfold!  

Thanks to my brother for his hospitality and to Al Hansen for bring the keg of Ft. George Vortex IPA...and to all of the other riders finishing ahead of me (virtually everybody) for not draining the keg before I rolled in.

Dave</description>
		<content:encoded><![CDATA[<p>I had no excuse for my pitiful performance this year&#8230;except the quality of riders increased tenfold!  </p>
<p>Thanks to my brother for his hospitality and to Al Hansen for bring the keg of Ft. George Vortex IPA&#8230;and to all of the other riders finishing ahead of me (virtually everybody) for not draining the keg before I rolled in.</p>
<p>Dave</p>
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		<title>By: Jim LeMonds</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-406</link>
		<dc:creator>Jim LeMonds</dc:creator>
		<pubDate>Wed, 13 May 2009 16:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-406</guid>
		<description>If you think those times were slow, wait until you see the MPH for the Ride &#039;em All. There won&#039;t be any long stretches of gravel to ease the pain. Nothing but non-stop interval single-track.</description>
		<content:encoded><![CDATA[<p>If you think those times were slow, wait until you see the MPH for the Ride &#8216;em All. There won&#8217;t be any long stretches of gravel to ease the pain. Nothing but non-stop interval single-track.</p>
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		<title>By: Randy Hill</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-405</link>
		<dc:creator>Randy Hill</dc:creator>
		<pubDate>Wed, 13 May 2009 16:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-405</guid>
		<description>The fastest average speed is around only about ten miles an hour; ...you turtles !  Like Dr. Jimmy said to me one time:  &quot;All you ever do is CROSS COUNTRY...  ...I don&#039;t want to do cross country...  I want to get air!&quot;  So if you&#039;re only going to go a measily 10MPH why not add jumps next year?  You could have a beam sensors to trigger a photo to measure elevation for max air; maybe requiring racers to be reaching a certain elevation !  Joking, or not.  Albeit Great accomplishments; you have my permission to do it again next year.  If I enter next year is there a prize for the SLOWEST time/least air that I might win; like, say, the best beer mug?</description>
		<content:encoded><![CDATA[<p>The fastest average speed is around only about ten miles an hour; &#8230;you turtles !  Like Dr. Jimmy said to me one time:  &#8220;All you ever do is CROSS COUNTRY&#8230;  &#8230;I don&#8217;t want to do cross country&#8230;  I want to get air!&#8221;  So if you&#8217;re only going to go a measily 10MPH why not add jumps next year?  You could have a beam sensors to trigger a photo to measure elevation for max air; maybe requiring racers to be reaching a certain elevation !  Joking, or not.  Albeit Great accomplishments; you have my permission to do it again next year.  If I enter next year is there a prize for the SLOWEST time/least air that I might win; like, say, the best beer mug?</p>
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		<title>By: Denise</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-404</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Tue, 12 May 2009 13:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-404</guid>
		<description>The race, um, I mean ride sucked the &quot;Swine Flu&quot; right out of me. What a great day. Thanks Sam and friend for the cow bell action and the cheers.</description>
		<content:encoded><![CDATA[<p>The race, um, I mean ride sucked the &#8220;Swine Flu&#8221; right out of me. What a great day. Thanks Sam and friend for the cow bell action and the cheers.</p>
]]></content:encoded>
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	<item>
		<title>By: Vaughn</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-403</link>
		<dc:creator>Vaughn</dc:creator>
		<pubDate>Tue, 12 May 2009 04:07:03 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-403</guid>
		<description>Thanks Jim. Great Day. Given the opportunity I MIGHT even try again.</description>
		<content:encoded><![CDATA[<p>Thanks Jim. Great Day. Given the opportunity I MIGHT even try again.</p>
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	<item>
		<title>By: John</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-402</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 12 May 2009 00:13:19 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-402</guid>
		<description>Weather held up perfectly! Probably couldn&#039;t have asked for a better day.</description>
		<content:encoded><![CDATA[<p>Weather held up perfectly! Probably couldn&#8217;t have asked for a better day.</p>
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		<title>By: Paul</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-401</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 11 May 2009 21:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-401</guid>
		<description>Jeep,

Great event!  I just hope Mel&#039;s arm is healed in time for the other wheels.  If not, I will just have to stay at home with her.........Probably not.</description>
		<content:encoded><![CDATA[<p>Jeep,</p>
<p>Great event!  I just hope Mel&#8217;s arm is healed in time for the other wheels.  If not, I will just have to stay at home with her&#8230;&#8230;&#8230;Probably not.</p>
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	<item>
		<title>By: susan</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-400</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Mon, 11 May 2009 19:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-400</guid>
		<description>Is Denise&#039;s &quot;no hands riding&quot; setting a new standard and bar for us to compete against?  Geez I was just happy to finish.</description>
		<content:encoded><![CDATA[<p>Is Denise&#8217;s &#8220;no hands riding&#8221; setting a new standard and bar for us to compete against?  Geez I was just happy to finish.</p>
]]></content:encoded>
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	<item>
		<title>By: Mike</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-399</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 11 May 2009 18:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-399</guid>
		<description>I got home with more beer in my cooler than I started with, I promise to keep it cold and bring it back this weekend.  

Thanks to all for another great day at Growlers.</description>
		<content:encoded><![CDATA[<p>I got home with more beer in my cooler than I started with, I promise to keep it cold and bring it back this weekend.  </p>
<p>Thanks to all for another great day at Growlers.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lance</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-398</link>
		<dc:creator>lance</dc:creator>
		<pubDate>Mon, 11 May 2009 16:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-398</guid>
		<description>i told you i needed 10 min.  good job and good food to jeep and to those that brought food and to Sam and friend that provided the support.  next year mike will have to be handicaped to 15 lbs of air in his tires.</description>
		<content:encoded><![CDATA[<p>i told you i needed 10 min.  good job and good food to jeep and to those that brought food and to Sam and friend that provided the support.  next year mike will have to be handicaped to 15 lbs of air in his tires.</p>
]]></content:encoded>
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	<item>
		<title>By: Jim LeMonds</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-397</link>
		<dc:creator>Jim LeMonds</dc:creator>
		<pubDate>Mon, 11 May 2009 15:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-397</guid>
		<description>The problem is that there are too darn many great riders! I thought that if I completed the opening leg in 1:30, I&#039;d be in good shape. I rang it up in 1:18 and was in 18th place! Very disturbing.</description>
		<content:encoded><![CDATA[<p>The problem is that there are too darn many great riders! I thought that if I completed the opening leg in 1:30, I&#8217;d be in good shape. I rang it up in 1:18 and was in 18th place! Very disturbing.</p>
]]></content:encoded>
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		<title>By: Rob</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title/comment-page-1#comment-396</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Mon, 11 May 2009 15:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941#comment-396</guid>
		<description>Another great event, with a great group of riders. Thanks again Jeep.</description>
		<content:encoded><![CDATA[<p>Another great event, with a great group of riders. Thanks again Jeep.</p>
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