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	<title>WriteTek Northwest &#187; Mountain Biking</title>
	<atom:link href="http://writeteknorthwest.com/archives/category/biking/feed" rel="self" type="application/rss+xml" />
	<link>http://writeteknorthwest.com</link>
	<description>Writing &#38; Marketing Solutions</description>
	<lastBuildDate>Wed, 08 Feb 2012 13:40:21 +0000</lastBuildDate>
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		<title>Portland Monthly Features Cascade Locks Trail</title>
		<link>http://writeteknorthwest.com/archives/10164/portland-monthly-features-cascade-locks-trail</link>
		<comments>http://writeteknorthwest.com/archives/10164/portland-monthly-features-cascade-locks-trail#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:40:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Cascade Locks]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10164</guid>
		<description><![CDATA[<p>The Dimwits (Andy Crump) with Bright Lights (Andy Jansky) are getting well-deserved attention for the work they&#8217;ve done at Cascade Locks. In fact, Portland Monthly is featuring the trail in the February issue.
Trail of the Month: EasyClimb Trail
2 miles <a href='http://writeteknorthwest.com/archives/10164/portland-monthly-features-cascade-locks-trail' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10164/portland-monthly-features-cascade-locks-trail/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GT Zaskar Expert 29er Now on G-Bay</title>
		<link>http://writeteknorthwest.com/archives/10249/gt-zaskar-expert-29er-now-on-g-bay</link>
		<comments>http://writeteknorthwest.com/archives/10249/gt-zaskar-expert-29er-now-on-g-bay#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:42:19 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10249</guid>
		<description><![CDATA[<p>Mark Sanchez is selling his GT Zaskar Expert 29er. Check the specs and contact him at xyian11@gmail.com. If he can close the deal on both, he will donate $50 to the bike park.
Medium frame. Reba SL 100 mm fork. 2010 model with approximately 250 miles of trail wear. <a href='http://writeteknorthwest.com/archives/10249/gt-zaskar-expert-29er-now-on-g-bay' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10249/gt-zaskar-expert-29er-now-on-g-bay/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GG Events Update</title>
		<link>http://writeteknorthwest.com/archives/10226/gg-events-update</link>
		<comments>http://writeteknorthwest.com/archives/10226/gg-events-update#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:56:00 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10226</guid>
		<description><![CDATA[<p>The 2012 ride circuit at Growlers Gulch is still in flux, but four events are currently on tap and others are possible. I will continue to update this page throughout the year.
Eligibility &#8211; Not everybody gets this, so let me do my best to explain. There is <a href='http://writeteknorthwest.com/archives/10226/gg-events-update' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10226/gg-events-update/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GGR Welcomes Samantha Hunter Ogden</title>
		<link>http://writeteknorthwest.com/archives/10173/ggr-welcomes-samantha-hunter-ogden</link>
		<comments>http://writeteknorthwest.com/archives/10173/ggr-welcomes-samantha-hunter-ogden#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:47:47 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10173</guid>
		<description><![CDATA[<p>Growlers Gulch Racing has recruited a new rider &#8211; Samantha Hunter Ogden.
She was born at 4:42 p.m. on January 28th. She is 19.5&#8243; long and came in at the optimal riding weight of 6 pounds, 8 ounces.
Samantha&#8217;s parents are Greg and Brigette Ogden. <a href='http://writeteknorthwest.com/archives/10173/ggr-welcomes-samantha-hunter-ogden' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10173/ggr-welcomes-samantha-hunter-ogden/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Adopt-a-Trail in the Works for 2012</title>
		<link>http://writeteknorthwest.com/archives/6633/adopt-a-trail-set-for-2011</link>
		<comments>http://writeteknorthwest.com/archives/6633/adopt-a-trail-set-for-2011#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:33:52 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Adopt-a-Trail]]></category>
		<category><![CDATA[Adopt-a-Trail Program]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=6633</guid>
		<description><![CDATA[<p>We are trying to nail down assignments for the 2012 Adopt-a-Trail program. We had more than 30 people on board last year, including several newcomers and are looking for help this time around.
If you can lend a hand, let me know and I will set you up with a <a href='http://writeteknorthwest.com/archives/6633/adopt-a-trail-set-for-2011' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/6633/adopt-a-trail-set-for-2011/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>GG5K Set for May 19th, Sign-up Now Underway</title>
		<link>http://writeteknorthwest.com/archives/10135/gg5k-set-for-may-19th-sign-up-now-underway</link>
		<comments>http://writeteknorthwest.com/archives/10135/gg5k-set-for-may-19th-sign-up-now-underway#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:47:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch 5K]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10135</guid>
		<description><![CDATA[<p>Think of the Growlers Gulch 5,000 as one of those hurts-so-good situations.
We started the 5K in 2006 for this reason &#8211; we aren&#8217;t disciplined enough to train because it&#8217;s the right thing to do; we need fear to motivate us.
And it worked. When we <a href='http://writeteknorthwest.com/archives/10135/gg5k-set-for-may-19th-sign-up-now-underway' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10135/gg5k-set-for-may-19th-sign-up-now-underway/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Carlson Goes Wild with G-Bay Offers</title>
		<link>http://writeteknorthwest.com/archives/10121/carlson-goes-wild-with-g-bay-offers</link>
		<comments>http://writeteknorthwest.com/archives/10121/carlson-goes-wild-with-g-bay-offers#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:55:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10121</guid>
		<description><![CDATA[<p>Erik Carlson is cleaning house, shed, garage, and shop.
In what is easily the largest merchandise group ever posted on G-Bay, Erik is offering everything from Shimano shifters and a Chumba frame to a Honda Accord and a Goldwing motorcycle. And much more.
He will <a href='http://writeteknorthwest.com/archives/10121/carlson-goes-wild-with-g-bay-offers' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10121/carlson-goes-wild-with-g-bay-offers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growlers, Stella Trail Updates</title>
		<link>http://writeteknorthwest.com/archives/10124/growlers-stella-trail-updates</link>
		<comments>http://writeteknorthwest.com/archives/10124/growlers-stella-trail-updates#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:18:26 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10124</guid>
		<description><![CDATA[<p>Thanks is due to a number of people who were at Growlers, Stella or both this weekend to help with clean-up. I&#8217;m including reports from those who forwarded info and don&#8217;t mean to minimize the work of those not mentioned in this post.
Growlers

Paul, Mel <a href='http://writeteknorthwest.com/archives/10124/growlers-stella-trail-updates' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10124/growlers-stella-trail-updates/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kelley and Paul on the National Trail</title>
		<link>http://writeteknorthwest.com/archives/10115/kelley-and-paul-on-the-national-trail</link>
		<comments>http://writeteknorthwest.com/archives/10115/kelley-and-paul-on-the-national-trail#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:50:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10115</guid>
		<description><![CDATA[<p>When Paul and Kelley were on their recent six-month biking tour of the Southwest, they hit the National Trail on South Mountain in Phoenix.
Nice vid from Kelley. And, no, it&#8217;s not raining there.

 <a href='http://writeteknorthwest.com/archives/10115/kelley-and-paul-on-the-national-trail' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10115/kelley-and-paul-on-the-national-trail/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Saturday Work Party Caps Massive Two-Week Effort</title>
		<link>http://writeteknorthwest.com/archives/10075/saturday-work-party-caps-massive-two-week-effort</link>
		<comments>http://writeteknorthwest.com/archives/10075/saturday-work-party-caps-massive-two-week-effort#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:37:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10075</guid>
		<description><![CDATA[<p>Snow storm last Sunday. Rainy and cold this Saturday. But in spite of the weather, the GGR crew &#8211; along with a few friends - put in nearly 300 hours of time at the Castle Rock Bike Park during the past two weeks.
Eighteen people showed last Sunday. We had <a href='http://writeteknorthwest.com/archives/10075/saturday-work-party-caps-massive-two-week-effort' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10075/saturday-work-party-caps-massive-two-week-effort/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A-Bomb Snow Ride</title>
		<link>http://writeteknorthwest.com/archives/10053/a-bomb-snow-ride</link>
		<comments>http://writeteknorthwest.com/archives/10053/a-bomb-snow-ride#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:39:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10053</guid>
		<description><![CDATA[<p>Great vid of Eric Shew and a friend riding A-Bomb in the snow on Monday.

 <a href='http://writeteknorthwest.com/archives/10053/a-bomb-snow-ride' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10053/a-bomb-snow-ride/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>GGR Hits Colonnade, Duthie</title>
		<link>http://writeteknorthwest.com/archives/10034/ggr-hits-colonnade-duthie</link>
		<comments>http://writeteknorthwest.com/archives/10034/ggr-hits-colonnade-duthie#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:50:59 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10034</guid>
		<description><![CDATA[<p>Fourteen riders headed to Seattle to take a look at the bike parks at Colonnade and Duthie on January 14th.
The crew included Paul, Mel, Seattle Fred, Jerry D, Joe and Marie Klemmer, Shannon, Dave, Doctor Brigman, Ryan McMaster, Kelley, Kevin, Cage and <a href='http://writeteknorthwest.com/archives/10034/ggr-hits-colonnade-duthie' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10034/ggr-hits-colonnade-duthie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Park Crew Makes Huge Progress</title>
		<link>http://writeteknorthwest.com/archives/10015/bike-park-crew-makes-huge-progress</link>
		<comments>http://writeteknorthwest.com/archives/10015/bike-park-crew-makes-huge-progress#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:19:01 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10015</guid>
		<description><![CDATA[<p>Unbelievable.
A day that was on the edge of being written off because of snow ended up being one of the most productive thus far at the Castle Rock Bike Park. A crew of eighteen braved the weather, and did they ever get the job done.
I got a text from Ryane at 6:48 <a href='http://writeteknorthwest.com/archives/10015/bike-park-crew-makes-huge-progress' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10015/bike-park-crew-makes-huge-progress/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Major Build Days on the Way</title>
		<link>http://writeteknorthwest.com/archives/9882/sign-rock-work-completed-major-build-days-on-the-way</link>
		<comments>http://writeteknorthwest.com/archives/9882/sign-rock-work-completed-major-build-days-on-the-way#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:57:09 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9882</guid>
		<description><![CDATA[<p>Upcoming Build Days
We killed it on the 15th and are looking to do the same on the 21st. Start time is 9:00 a.m.
We will have pulled pork sandwiches, chips, and cookies, as well as pop-ups and a big fire. We are working on crew assignments and will keep you in the <a href='http://writeteknorthwest.com/archives/9882/sign-rock-work-completed-major-build-days-on-the-way' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9882/sign-rock-work-completed-major-build-days-on-the-way/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>GGR Crew Headed for Colonnade, Duthie</title>
		<link>http://writeteknorthwest.com/archives/9953/ggr-crew-headed-for-colonnade-duthie</link>
		<comments>http://writeteknorthwest.com/archives/9953/ggr-crew-headed-for-colonnade-duthie#comments</comments>
		<pubDate>Fri, 06 Jan 2012 13:39:48 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9953</guid>
		<description><![CDATA[<p>
Road trip!

We are planning a trip to Seattle on Saturday, January 14th to hit Colonnade and Duthie, two of the best-known bike parks in the Pacific Northwest.
We will be meeting at the park-and-ride on the west side of Castle Rock at 7 a.m. sharp and then <a href='http://writeteknorthwest.com/archives/9953/ggr-crew-headed-for-colonnade-duthie' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9953/ggr-crew-headed-for-colonnade-duthie/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Spectacular Legacy Photos</title>
		<link>http://writeteknorthwest.com/archives/9941/spectacular-legacy-photos</link>
		<comments>http://writeteknorthwest.com/archives/9941/spectacular-legacy-photos#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:49:19 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9941</guid>
		<description><![CDATA[<p>The view up there won&#8217;t last so soak it up while you can. Ten years from now, you&#8217;ll be telling the newbies, &#8220;In the old days, you could see all the way to the Olympics.&#8221;
Photos courtesy of Mark Sanchez

 
 <a href='http://writeteknorthwest.com/archives/9941/spectacular-legacy-photos' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Growlers Events on Tap for 2012</title>
		<link>http://writeteknorthwest.com/archives/9929/growlers-events-on-tap-for-2012</link>
		<comments>http://writeteknorthwest.com/archives/9929/growlers-events-on-tap-for-2012#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:04:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9929</guid>
		<description><![CDATA[<p>Despite the numerous failures of the Board of Director in 2011, Growlers Gulch Racing will bounce back strong in 2012 with at least four events now on tap. Please keep in mind that we are unsure of dates at this time and will do our best to pin things down as soon <a href='http://writeteknorthwest.com/archives/9929/growlers-events-on-tap-for-2012' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Ride Crews, Great Weather Help Ring in the New Year</title>
		<link>http://writeteknorthwest.com/archives/9916/big-ride-crews-great-weather-help-ring-in-the-new-year</link>
		<comments>http://writeteknorthwest.com/archives/9916/big-ride-crews-great-weather-help-ring-in-the-new-year#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:29:34 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9916</guid>
		<description><![CDATA[<p>Saturday, Sunday and Monday were stellar days at Growlers.
After the monsoons that rolled through earlier in the week, there was standing water in places you rarely see it. The great part was that, aside from those spots, the tread was fantastic.
We had more than <a href='http://writeteknorthwest.com/archives/9916/big-ride-crews-great-weather-help-ring-in-the-new-year' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9916/big-ride-crews-great-weather-help-ring-in-the-new-year/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Scott SUB Now on G-Bay</title>
		<link>http://writeteknorthwest.com/archives/9873/scott-sub-now-on-g-bay</link>
		<comments>http://writeteknorthwest.com/archives/9873/scott-sub-now-on-g-bay#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:21:24 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9873</guid>
		<description><![CDATA[<p>Andy Plassmeyer is looking to sell a 2008 Scott SUB 10 (Speed Utility Bike). Size large.  
He has put it on Craigslist for $600 but will let it go on G-Bay for $500. It has a total of about 75 road miles on it. Frame has a couple of scratches but is in very good <a href='http://writeteknorthwest.com/archives/9873/scott-sub-now-on-g-bay' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Phoenix Vid</title>
		<link>http://writeteknorthwest.com/archives/9866/phoenix-vid</link>
		<comments>http://writeteknorthwest.com/archives/9866/phoenix-vid#comments</comments>
		<pubDate>Tue, 20 Dec 2011 13:54:30 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9866</guid>
		<description><![CDATA[<p>Another good vid from Kelley, this time at Scottsdale. This ride included 1,600 feet of elevation gain over a four-mile stretch.

 <a href='http://writeteknorthwest.com/archives/9866/phoenix-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Boys in Bakersfield</title>
		<link>http://writeteknorthwest.com/archives/9862/the-boys-in-bakersfield</link>
		<comments>http://writeteknorthwest.com/archives/9862/the-boys-in-bakersfield#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:49:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9862</guid>
		<description><![CDATA[<p>This isn&#8217;t Paul and Kelley in the vid, but this is the trail they rode in Bakersfield earlier in the week. They liked Mr. Toad&#8217;s Wild Ride so much that they hit it four times.

 <a href='http://writeteknorthwest.com/archives/9862/the-boys-in-bakersfield' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Hopworks A-Bomb Gets Great Press</title>
		<link>http://writeteknorthwest.com/archives/9854/hopworks-a-bomb-gets-great-press</link>
		<comments>http://writeteknorthwest.com/archives/9854/hopworks-a-bomb-gets-great-press#comments</comments>
		<pubDate>Wed, 14 Dec 2011 13:43:19 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9854</guid>
		<description><![CDATA[<p>Saw this review of Hopworks A-Bomb on a beer blog and thought it was worth sharing. A-Bomb is 7.3 percent ABV and carries 70 IBUs.
I am a big fan of non-traditional “winter warmer” releases of breweries. Yep, the weather in this northwest region is <a href='http://writeteknorthwest.com/archives/9854/hopworks-a-bomb-gets-great-press' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bike Park Volunteer Hours</title>
		<link>http://writeteknorthwest.com/archives/9841/bike-park-volunteer-hours</link>
		<comments>http://writeteknorthwest.com/archives/9841/bike-park-volunteer-hours#comments</comments>
		<pubDate>Thu, 08 Dec 2011 13:41:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9841</guid>
		<description><![CDATA[<p>We thinks it&#8217;s going to take 2,000 hours to complete the Castle Rock Bike Park. Our goal is to have at least 100 names on the list below by the time the project is finished.
We understand that everyone has commitments. All we ask is that you step up and lend <a href='http://writeteknorthwest.com/archives/9841/bike-park-volunteer-hours' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Flat-Drop Now Complete</title>
		<link>http://writeteknorthwest.com/archives/9828/flat-drop-now-complete</link>
		<comments>http://writeteknorthwest.com/archives/9828/flat-drop-now-complete#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:39:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9828</guid>
		<description><![CDATA[<p>We had room for a 36&#8243; flat-drop on the south end of the site at the Castle Rock Bike Park, so I decided to build a hybrid.
Instead of simply rolling into a three-foot drop, which would probably be beyond the reach of those of us who are mere mortals, I add a <a href='http://writeteknorthwest.com/archives/9828/flat-drop-now-complete' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Failure on JLS</title>
		<link>http://writeteknorthwest.com/archives/9812/failure-on-jls</link>
		<comments>http://writeteknorthwest.com/archives/9812/failure-on-jls#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:42:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9812</guid>
		<description><![CDATA[<p>I was a teacher for 30 years. Fortunately, the vast majority of my students did well when test time rolled around. Apparently, I have lost my touch.
On Sunday afternoon, a small group of us headed over to JLS to session some log-overs. The lesson did not go as <a href='http://writeteknorthwest.com/archives/9812/failure-on-jls' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Check Out the A-Bomb Line</title>
		<link>http://writeteknorthwest.com/archives/9804/check-out-the-a-bomb-line</link>
		<comments>http://writeteknorthwest.com/archives/9804/check-out-the-a-bomb-line#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:47:42 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9804</guid>
		<description><![CDATA[<p>If you&#8217;re wondering how the A-Bomb trail turned out &#8211; here&#8217;s your chance to take a look. In addition, the Hawg Trail, all of A-Bomb was completed in approximately 3:15 by a crew of 32. If you try to ride it up instead of down, it might take you <a href='http://writeteknorthwest.com/archives/9804/check-out-the-a-bomb-line' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dara Hartman Pottery Sale</title>
		<link>http://writeteknorthwest.com/archives/9793/dara-hartman-pottery-sale</link>
		<comments>http://writeteknorthwest.com/archives/9793/dara-hartman-pottery-sale#comments</comments>
		<pubDate>Thu, 01 Dec 2011 13:42:51 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[ceramics]]></category>
		<category><![CDATA[Dara Hartman]]></category>
		<category><![CDATA[pottery]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9793</guid>
		<description><![CDATA[<p>This weekend - December 3 &amp; 4, 10 a.m. to 5 p. m. &#8211; ceramic maven and GGR member Dara Hartman will be having an open studio and pottery sale, along with artists Robin Hominiuk and Stephen Mickey.
Stop by to see some new work and visit with the <a href='http://writeteknorthwest.com/archives/9793/dara-hartman-pottery-sale' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baby Steps Adding Up at the Castle Rock Bike Park</title>
		<link>http://writeteknorthwest.com/archives/9782/baby-steps-adding-up-at-the-castle-rock-bike-park</link>
		<comments>http://writeteknorthwest.com/archives/9782/baby-steps-adding-up-at-the-castle-rock-bike-park#comments</comments>
		<pubDate>Wed, 30 Nov 2011 13:43:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9782</guid>
		<description><![CDATA[<p>It&#8217;s slow going, but the beat goes on at the Castle Rock Bike Park.
The south end of the site now has a ramp that should enable riders of all ability levels to easily access the common area and the feature trail that will follow.
A 36&#8243; flat drop coming <a href='http://writeteknorthwest.com/archives/9782/baby-steps-adding-up-at-the-castle-rock-bike-park' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kids and Bikes</title>
		<link>http://writeteknorthwest.com/archives/9549/kids-and-bikes</link>
		<comments>http://writeteknorthwest.com/archives/9549/kids-and-bikes#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:20:00 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9549</guid>
		<description><![CDATA[<p>Great feel-good bike story courtesy of Paul Norris.

 <a href='http://writeteknorthwest.com/archives/9549/kids-and-bikes' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Growlers Gulch Racing Says Good-bye to Muddy Norris</title>
		<link>http://writeteknorthwest.com/archives/9762/growlers-gulch-racing-says-good-bye-to-muddy-norris</link>
		<comments>http://writeteknorthwest.com/archives/9762/growlers-gulch-racing-says-good-bye-to-muddy-norris#comments</comments>
		<pubDate>Wed, 23 Nov 2011 13:41:52 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9762</guid>
		<description><![CDATA[<p> 
It&#8217;s always sad to announce the passing of a member of the GGR family. That&#8217;s why it&#8217;s tough to break the news that long-time Growlers trail dog Muddy Norris was put down this week after begin diagnosed with lung cancer.
Muddy was born in <a href='http://writeteknorthwest.com/archives/9762/growlers-gulch-racing-says-good-bye-to-muddy-norris' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9762/growlers-gulch-racing-says-good-bye-to-muddy-norris/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Session #2 at Cascade Locks</title>
		<link>http://writeteknorthwest.com/archives/9677/session-2-at-cascade-locks</link>
		<comments>http://writeteknorthwest.com/archives/9677/session-2-at-cascade-locks#comments</comments>
		<pubDate>Thu, 17 Nov 2011 13:41:30 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9677</guid>
		<description><![CDATA[<p>Report and photos from Andy Crump.
On behalf of the Northwest Trail Alliance, we would like to thank everyone who came out to join us in Cascade Locks over three build days to create a trail loop you can ride at Cascade Locks NOW. easyCLIMB is open for <a href='http://writeteknorthwest.com/archives/9677/session-2-at-cascade-locks' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mega-Build Day Draws Big Crowd</title>
		<link>http://writeteknorthwest.com/archives/9693/mega-build-day-draws-big-crowd</link>
		<comments>http://writeteknorthwest.com/archives/9693/mega-build-day-draws-big-crowd#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:48:40 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9693</guid>
		<description><![CDATA[<p>The annual mega-work party at Growlers drew more than 70 people on Sunday, November 13. In combination with last Saturday&#8217;s Plan B effort, we had approximately 90 people involved this year.
The weather sucked but the crew hung tough, finishing both A-Bomb and <a href='http://writeteknorthwest.com/archives/9693/mega-build-day-draws-big-crowd' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Stella, Growlers Vids</title>
		<link>http://writeteknorthwest.com/archives/9656/stella-growlers-vids</link>
		<comments>http://writeteknorthwest.com/archives/9656/stella-growlers-vids#comments</comments>
		<pubDate>Fri, 11 Nov 2011 14:08:30 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9656</guid>
		<description><![CDATA[<p>Compilation vid from Stella, followed by a ride down the new line in the Secret Garden at Growlers. Courtesy of Kelley Hinkle.


 <a href='http://writeteknorthwest.com/archives/9656/stella-growlers-vids' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Mountain Bike Projects in the Pipeline</title>
		<link>http://writeteknorthwest.com/archives/9575/mountain-bike-projects-in-the-pipeline</link>
		<comments>http://writeteknorthwest.com/archives/9575/mountain-bike-projects-in-the-pipeline#comments</comments>
		<pubDate>Wed, 09 Nov 2011 13:58:59 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9575</guid>
		<description><![CDATA[<p>The following story appeared in the Oregonian on October 29, 2011.
From new trails to pumptracks to indoor bike parks, things are happening on the mountain bike front. They pretty much have to, with the way the sport is bursting at the seams.
Eichler Bike <a href='http://writeteknorthwest.com/archives/9575/mountain-bike-projects-in-the-pipeline' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Crew Breakdown for November 13th</title>
		<link>http://writeteknorthwest.com/archives/9553/crew-breakdown-for-november-13th</link>
		<comments>http://writeteknorthwest.com/archives/9553/crew-breakdown-for-november-13th#comments</comments>
		<pubDate>Tue, 08 Nov 2011 05:03:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9553</guid>
		<description><![CDATA[<p>Where to Meet: Every member of the Hawg crews will meet at the wide area on the right side of the road about 75 yards past the blue gate at 8:50. Paul will lead you in. This includes the chuckwagon crew. All members of the A-Bomb crews will meet at the intersection <a href='http://writeteknorthwest.com/archives/9553/crew-breakdown-for-november-13th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Plan B Gets It Done</title>
		<link>http://writeteknorthwest.com/archives/9600/plan-b-gets-it-done</link>
		<comments>http://writeteknorthwest.com/archives/9600/plan-b-gets-it-done#comments</comments>
		<pubDate>Sun, 06 Nov 2011 22:37:52 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9600</guid>
		<description><![CDATA[<p>The Plan B crew came through big time during day one of this year&#8217;s two-part mega-build on Saturday, November 5th.
Led by Jack Berry, the crew completed a new line that branches left off the top part of the Secret Garden. It swoops east and eventually gives <a href='http://writeteknorthwest.com/archives/9600/plan-b-gets-it-done' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Castle Rock Bike Park Continues to Take Shape</title>
		<link>http://writeteknorthwest.com/archives/9572/castle-rock-bike-park-continues-to-take-shape</link>
		<comments>http://writeteknorthwest.com/archives/9572/castle-rock-bike-park-continues-to-take-shape#comments</comments>
		<pubDate>Fri, 04 Nov 2011 03:58:39 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9572</guid>
		<description><![CDATA[<p>It&#8217;s a testament to the members of Growlers Gulch Racing that the change of seasons has not slowed progress at the Castle Rock Bike Park.
We just finished two very productive days that were helped tremendously by having an excavator operated by Ryane Olin and <a href='http://writeteknorthwest.com/archives/9572/castle-rock-bike-park-continues-to-take-shape' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Goat Mountain Ride Report</title>
		<link>http://writeteknorthwest.com/archives/9562/goat-mountain-ride-report</link>
		<comments>http://writeteknorthwest.com/archives/9562/goat-mountain-ride-report#comments</comments>
		<pubDate>Thu, 03 Nov 2011 12:43:54 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9562</guid>
		<description><![CDATA[<p>Brian Mahon and Ken Noble recently completed a ride from Ryan Lake up Goat Mountain and eventually down into the Gren River. To say the scenery is spectacular is the grossest of understatements.
Things begin with an ass-kicking climb up Goat Mountain and then to <a href='http://writeteknorthwest.com/archives/9562/goat-mountain-ride-report' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Bike Porn of the Finest Kind</title>
		<link>http://writeteknorthwest.com/archives/9545/bike-porn-of-the-finest-kind</link>
		<comments>http://writeteknorthwest.com/archives/9545/bike-porn-of-the-finest-kind#comments</comments>
		<pubDate>Wed, 02 Nov 2011 12:47:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9545</guid>
		<description><![CDATA[<p>Chris Akrigg is an incredible athlete. Vid forwarded by Cage Aaron.

 <a href='http://writeteknorthwest.com/archives/9545/bike-porn-of-the-finest-kind' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9545/bike-porn-of-the-finest-kind/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Mega-Work Party Set for November 13th</title>
		<link>http://writeteknorthwest.com/archives/9310/mega-work-party-set-for-november-13th</link>
		<comments>http://writeteknorthwest.com/archives/9310/mega-work-party-set-for-november-13th#comments</comments>
		<pubDate>Wed, 02 Nov 2011 12:42:07 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9310</guid>
		<description><![CDATA[<p>Sign-up begins now for this year&#8217;s mega-work party at Growlers Gulch on Sunday, November 13th.
We are working on details re: where to meet, when we start, etc. and I will provide that info to you in the next few weeks. Hard-working kids and non-mountain <a href='http://writeteknorthwest.com/archives/9310/mega-work-party-set-for-november-13th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9310/mega-work-party-set-for-november-13th/feed</wfw:commentRss>
		<slash:comments>34</slash:comments>
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		<title>Muldoons Hit Bend Super D</title>
		<link>http://writeteknorthwest.com/archives/9529/muldoons-hit-bend-super-d</link>
		<comments>http://writeteknorthwest.com/archives/9529/muldoons-hit-bend-super-d#comments</comments>
		<pubDate>Tue, 01 Nov 2011 13:00:35 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9529</guid>
		<description><![CDATA[<p>Jeff and Dara Muldoon both came away with great results at Bend&#8217;s Day of the Dead Super D on October 28th.
Jeff took third place in Cat 2 40+ with a time of 32:13. Douglas Schumacher of Bellingham claimed the top spot with a time of 29:02.
Dara was sixth in <a href='http://writeteknorthwest.com/archives/9529/muldoons-hit-bend-super-d' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Preview Day Draws Local Kids</title>
		<link>http://writeteknorthwest.com/archives/9504/preview-day-draws-local-kids</link>
		<comments>http://writeteknorthwest.com/archives/9504/preview-day-draws-local-kids#comments</comments>
		<pubDate>Sun, 30 Oct 2011 17:23:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9504</guid>
		<description><![CDATA[<p>Nearly two dozen kids from the local area stopped by the Castle Rock Bike Park on Saturday to test things out as part of Pump Track Preview Day. The event was hosted by Growlers Gulch Racing.
After watching a demo by Kevin Knorr, bikers had a chance to ride a <a href='http://writeteknorthwest.com/archives/9504/preview-day-draws-local-kids' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cascade Locks Bike Project Kicks Off</title>
		<link>http://writeteknorthwest.com/archives/9459/cascade-locks-bike-project-kicks-off</link>
		<comments>http://writeteknorthwest.com/archives/9459/cascade-locks-bike-project-kicks-off#comments</comments>
		<pubDate>Sun, 23 Oct 2011 13:40:05 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9459</guid>
		<description><![CDATA[<p>The Cascade Locks Bike Park got off on the right foot, with work parties on October 15th and 16th.
The effort was spearheaded by Andy Jansky and Andy Crump and received a big boost from Paul and Mel Norris of Growlers Gulch Racing.
Jansky said that 15 people showed <a href='http://writeteknorthwest.com/archives/9459/cascade-locks-bike-project-kicks-off' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Incredible Trials Riding on Huge Rocks</title>
		<link>http://writeteknorthwest.com/archives/9479/incredible-trials-riding-on-huge-rocks</link>
		<comments>http://writeteknorthwest.com/archives/9479/incredible-trials-riding-on-huge-rocks#comments</comments>
		<pubDate>Fri, 21 Oct 2011 12:41:31 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9479</guid>
		<description><![CDATA[<p>Great vid courtesy of Aaron Dennis and Andy Crump.

 <a href='http://writeteknorthwest.com/archives/9479/incredible-trials-riding-on-huge-rocks' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9479/incredible-trials-riding-on-huge-rocks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Materials Acquisition for CR Bike Park</title>
		<link>http://writeteknorthwest.com/archives/9421/materials-acquisition-for-cr-bike-park</link>
		<comments>http://writeteknorthwest.com/archives/9421/materials-acquisition-for-cr-bike-park#comments</comments>
		<pubDate>Mon, 17 Oct 2011 12:48:23 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9421</guid>
		<description><![CDATA[<p>We can really use your help
On the very simplest level, we are looking for all dimensions of outdoor wood. Please check your scrap pile at home.
It will be trickier to locate logs, telephone poles (These cannot be working power poles that you plan to cut down or <a href='http://writeteknorthwest.com/archives/9421/materials-acquisition-for-cr-bike-park' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Pump Track Preview Set for October 29th</title>
		<link>http://writeteknorthwest.com/archives/9390/pump-track-preview-set-for-october-29th</link>
		<comments>http://writeteknorthwest.com/archives/9390/pump-track-preview-set-for-october-29th#comments</comments>
		<pubDate>Fri, 14 Oct 2011 13:44:30 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9390</guid>
		<description><![CDATA[<p>Everyone is invited to kick off the Halloween weekend by joining us for Pump Track Preview Day at the Castle Rock Bike Park at 10 a.m. on Saturday, October 29th.
This will be an informal get-together, with the focus on introducing people to the pump tracks and <a href='http://writeteknorthwest.com/archives/9390/pump-track-preview-set-for-october-29th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9390/pump-track-preview-set-for-october-29th/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Trail Gnomes &#8211; Fact or Fiction?</title>
		<link>http://writeteknorthwest.com/archives/6136/myth-busters-searches-for-trail-gnomes</link>
		<comments>http://writeteknorthwest.com/archives/6136/myth-busters-searches-for-trail-gnomes#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:10:32 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Board of Director]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=6136</guid>
		<description><![CDATA[<p>Do trail gnomes really exist?
Holmes and Watson were unavailable, so the Board of Director recently set out to examine a question that has puzzled mountain bikers for years.
The Legend
Many riders believe that trail gnomes are native to biking systems. They labor <a href='http://writeteknorthwest.com/archives/6136/myth-busters-searches-for-trail-gnomes' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/6136/myth-busters-searches-for-trail-gnomes/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Board of Director Provides Safety Tips</title>
		<link>http://writeteknorthwest.com/archives/9406/board-of-director-provides-safety-tips</link>
		<comments>http://writeteknorthwest.com/archives/9406/board-of-director-provides-safety-tips#comments</comments>
		<pubDate>Tue, 11 Oct 2011 12:41:53 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9406</guid>
		<description><![CDATA[<p>I realize that my record does not qualify me to lecture people about safety. However, I received the tips below from real medical professionals &#8211; Brad Burger and Carla Mitchem.

Whenever possible, avoid riding alone.
Let someone know where you will be going <a href='http://writeteknorthwest.com/archives/9406/board-of-director-provides-safety-tips' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cascade Locks Work Day</title>
		<link>http://writeteknorthwest.com/archives/9373/cascade-locks-work-day</link>
		<comments>http://writeteknorthwest.com/archives/9373/cascade-locks-work-day#comments</comments>
		<pubDate>Fri, 07 Oct 2011 12:29:10 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9373</guid>
		<description><![CDATA[<p>Andy Jansky &#8211; with an assist from Andy Crump and NWTA &#8211; has been working with the Cascade Lock Port Authority to build a family-friendly bike park on Port property on the Columbia River.
This new park is located near the multi-use CLIMB trail system <a href='http://writeteknorthwest.com/archives/9373/cascade-locks-work-day' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Bike Park Signage Now Up</title>
		<link>http://writeteknorthwest.com/archives/9333/bike-park-signage-now-up</link>
		<comments>http://writeteknorthwest.com/archives/9333/bike-park-signage-now-up#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:49:51 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9333</guid>
		<description><![CDATA[<p>Ryan McMaster did a great job of creating short-term signs for the Castle Rock Bike Park, and Dave and I finally got around to putting them up on Sunday.
One side lists all current donors, with logos included for any businesses or organizations that have <a href='http://writeteknorthwest.com/archives/9333/bike-park-signage-now-up' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>McMaster Goes Down Hard</title>
		<link>http://writeteknorthwest.com/archives/9318/mcmaster-goes-down-hard</link>
		<comments>http://writeteknorthwest.com/archives/9318/mcmaster-goes-down-hard#comments</comments>
		<pubDate>Mon, 03 Oct 2011 12:45:32 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9318</guid>
		<description><![CDATA[<p>Ryan parked at 465 before Saturday&#8217;s ride. You wouldn&#8217;t think this would end up being a problem. However, . . .
If this had happened to one of us elderly types, we would have been roadkill. Here&#8217;s is Ryan&#8217;s account of the incident.
As I was <a href='http://writeteknorthwest.com/archives/9318/mcmaster-goes-down-hard' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Bike Park Volunteers Deserve Major Kudos</title>
		<link>http://writeteknorthwest.com/archives/9275/bike-park-volunteers-deserve-major-kudos</link>
		<comments>http://writeteknorthwest.com/archives/9275/bike-park-volunteers-deserve-major-kudos#comments</comments>
		<pubDate>Fri, 30 Sep 2011 12:41:34 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9275</guid>
		<description><![CDATA[<p>There is no way we would have taken on a project like the Castle Rock Bike Park without feeling confident that we could draw strong volunteer support.
As of October 29th, 43 different volunteers had rung up a total of 545 hours. This is a phenomenal accomplishment <a href='http://writeteknorthwest.com/archives/9275/bike-park-volunteers-deserve-major-kudos' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9275/bike-park-volunteers-deserve-major-kudos/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Sometimes It&#8217;s All Good</title>
		<link>http://writeteknorthwest.com/archives/9306/sometimes-its-all-good</link>
		<comments>http://writeteknorthwest.com/archives/9306/sometimes-its-all-good#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:41:07 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9306</guid>
		<description><![CDATA[<p>We had our first emergency extraction at Growlers on Wednesday.
Paul, Kelley and Scott Bishop were riding near the Big Easy when Scott went down with a heart attack. Naturally, when Paul and Kelley said they needed to call 911, he told them it wasn&#8217;t <a href='http://writeteknorthwest.com/archives/9306/sometimes-its-all-good' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>GG Events Cancelled &#8211; Apology and Explanation</title>
		<link>http://writeteknorthwest.com/archives/9301/gg-events-cancelled-apology-and-explanation</link>
		<comments>http://writeteknorthwest.com/archives/9301/gg-events-cancelled-apology-and-explanation#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:49:25 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9301</guid>
		<description><![CDATA[<p>I’ve decided to cancel the remaining GG events for 2011 – these include the TT and Climbing Championship.
I apologize for not following through, but I am out of gas right now and don’t have the energy to handle the organization of these events.
There are <a href='http://writeteknorthwest.com/archives/9301/gg-events-cancelled-apology-and-explanation' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9301/gg-events-cancelled-apology-and-explanation/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Pump Track Technique</title>
		<link>http://writeteknorthwest.com/archives/9287/pump-track-technique</link>
		<comments>http://writeteknorthwest.com/archives/9287/pump-track-technique#comments</comments>
		<pubDate>Tue, 27 Sep 2011 12:28:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9287</guid>
		<description><![CDATA[<p>Watch the video. Then when you hit the Castle Rock Bike Park you will know what to do and how you are supposed to look.

 <a href='http://writeteknorthwest.com/archives/9287/pump-track-technique' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Stella Closure Has Ramifications for All</title>
		<link>http://writeteknorthwest.com/archives/9164/stella-closure-has-ramifications-for-all</link>
		<comments>http://writeteknorthwest.com/archives/9164/stella-closure-has-ramifications-for-all#comments</comments>
		<pubDate>Tue, 20 Sep 2011 09:03:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9164</guid>
		<description><![CDATA[<p>The recent closure of the parking area at Harmony sends a clear message &#8211; our situation as mountain bikers in Southwest Washington is very fragile.
The ignorance and disrespect shown by a handful of riders with no stake in the local scene is all it took to <a href='http://writeteknorthwest.com/archives/9164/stella-closure-has-ramifications-for-all' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9164/stella-closure-has-ramifications-for-all/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Bike Park Volunteers Make Headway</title>
		<link>http://writeteknorthwest.com/archives/9258/bike-park-volunteers-make-headway</link>
		<comments>http://writeteknorthwest.com/archives/9258/bike-park-volunteers-make-headway#comments</comments>
		<pubDate>Mon, 19 Sep 2011 12:45:36 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9258</guid>
		<description><![CDATA[<p>Thanks from all of us to the great group of volunteers from Growlers Gulch Racing that showed up Saturday and Sunday to work at the Castle Rock Bike Park.
On Saturday, Brian Isbell, Ryane Oline, Ryan McMaster and Greg Ogden focused on digging and installing the <a href='http://writeteknorthwest.com/archives/9258/bike-park-volunteers-make-headway' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9258/bike-park-volunteers-make-headway/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Mel&#8217;s 40 @ 40 Vid</title>
		<link>http://writeteknorthwest.com/archives/9251/mels-40-40-vid</link>
		<comments>http://writeteknorthwest.com/archives/9251/mels-40-40-vid#comments</comments>
		<pubDate>Thu, 15 Sep 2011 12:49:25 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[40 @ 40]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Fred Hutchinson]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9251</guid>
		<description><![CDATA[<p>Photos and vid clips courtesy of Kelley Hinkle, Jim LeMonds, and Paul Norris.
This ride covered 43.1 miles with nearly 5,000 feet of climbing on the Ape Canyon, Blue Lake, and Falls Creek trails.
Mel completed the ride in memory of Bob Clouse, Warren Martin, and <a href='http://writeteknorthwest.com/archives/9251/mels-40-40-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Locals Hit Podium at High Cascades 24</title>
		<link>http://writeteknorthwest.com/archives/9232/locals-hit-podium-at-high-cascades-24</link>
		<comments>http://writeteknorthwest.com/archives/9232/locals-hit-podium-at-high-cascades-24#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:59:09 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Bad Bettys]]></category>
		<category><![CDATA[Bend]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Denise Livingston]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[High Cascades 24]]></category>
		<category><![CDATA[Juntu Oberg]]></category>
		<category><![CDATA[Mel Norris]]></category>
		<category><![CDATA[MelanPaulie]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Wynn Lobel]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9232</guid>
		<description><![CDATA[<p> 
Hats off to two teams from Growlers Gulch Racing for their great finishes at the grueling 2011 High Cascades 24 in Bend on September 11.
The Bad Bettys -comprised of Dara Muldoon, Denise Livingston, Juntu Oberg and Wynn Lobel &#8211; completed 14 laps, each of <a href='http://writeteknorthwest.com/archives/9232/locals-hit-podium-at-high-cascades-24' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Oregon Super D Series</title>
		<link>http://writeteknorthwest.com/archives/9209/oregon-super-d-series</link>
		<comments>http://writeteknorthwest.com/archives/9209/oregon-super-d-series#comments</comments>
		<pubDate>Tue, 13 Sep 2011 12:43:07 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9209</guid>
		<description><![CDATA[<p>The Oregon Super D Series came to a close last weekend at Sandy Ridge. The legendary Brian Lopes showed up to claim the top spot.
Check the great high-rez shots in the slideshow, courtesy of Guy Smith.

&nbsp;
 <a href='http://writeteknorthwest.com/archives/9209/oregon-super-d-series' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kids&#8217; Bikes on G-Bay</title>
		<link>http://writeteknorthwest.com/archives/9217/kids-bikes-on-g-bay</link>
		<comments>http://writeteknorthwest.com/archives/9217/kids-bikes-on-g-bay#comments</comments>
		<pubDate>Fri, 09 Sep 2011 12:41:55 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9217</guid>
		<description><![CDATA[<p>***These items were claimed by Andy Plassmeyer at 1:01 p.m. on 9-9-11.***
I have two kids&#8217; bikes that need a home. Let me know if you are interested in one or both.
I don&#8217;t want any money for them but would appreciate it if the new owner(s) would make a <a href='http://writeteknorthwest.com/archives/9217/kids-bikes-on-g-bay' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mel Knocks Down 40 @ 40</title>
		<link>http://writeteknorthwest.com/archives/9187/mel-knocks-down-40-40</link>
		<comments>http://writeteknorthwest.com/archives/9187/mel-knocks-down-40-40#comments</comments>
		<pubDate>Wed, 07 Sep 2011 12:39:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Fred Hutchinson Cancer Center]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9187</guid>
		<description><![CDATA[<p>She trained so hard, there was never a doubt she&#8217;d get it done.
On Saturday, September 3rd, Melanie Norris completed her 40 @ 40 epic to celebrate her 40th birthday and to raise money for the Fred Hutchinson Cancer Center. Mel also dedicated the day to the <a href='http://writeteknorthwest.com/archives/9187/mel-knocks-down-40-40' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Brigman Leaves His Mark at Nationals</title>
		<link>http://writeteknorthwest.com/archives/9184/brigman-leaves-his-mark-at-nationals</link>
		<comments>http://writeteknorthwest.com/archives/9184/brigman-leaves-his-mark-at-nationals#comments</comments>
		<pubDate>Tue, 06 Sep 2011 13:39:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9184</guid>
		<description><![CDATA[<p>Lance Brigman didn&#8217;t bring home a title, but he came awfully close.
Brigman was in Bend, Oregon, to participate in 65-69 division of USA Cycling&#8217;s National Masters&#8217; Championships from August 31st to September 4th.
Individual Time Trial &#8211; <a href='http://writeteknorthwest.com/archives/9184/brigman-leaves-his-mark-at-nationals' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9184/brigman-leaves-his-mark-at-nationals/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Kevin Going Fast</title>
		<link>http://writeteknorthwest.com/archives/9150/kevin-going-fast</link>
		<comments>http://writeteknorthwest.com/archives/9150/kevin-going-fast#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:44:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Kevin Knorr]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9150</guid>
		<description><![CDATA[<p>Kevin hits 28.4 miles per hour in this clip filmed at Mount Hood.

 <a href='http://writeteknorthwest.com/archives/9150/kevin-going-fast' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Details of Stella Parking Closure</title>
		<link>http://writeteknorthwest.com/archives/9159/details-of-stella-parking-closure</link>
		<comments>http://writeteknorthwest.com/archives/9159/details-of-stella-parking-closure#comments</comments>
		<pubDate>Thu, 01 Sep 2011 14:36:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Bob Stanton]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[parking]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9159</guid>
		<description><![CDATA[<p>After speaking with the people who own the areas at Harmony where most bikers park, Bob Stanton submitted this report:
Notice to all:
The homeowners at the end of Harmony Road (Longview, WA) have rescinded the parking privileges that we had previously enjoyed. <a href='http://writeteknorthwest.com/archives/9159/details-of-stella-parking-closure' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Norris Offers 2010 Niner S.I.R. 9</title>
		<link>http://writeteknorthwest.com/archives/9131/norris-offers-2010-niner-s-i-r-9</link>
		<comments>http://writeteknorthwest.com/archives/9131/norris-offers-2010-niner-s-i-r-9#comments</comments>
		<pubDate>Tue, 30 Aug 2011 12:23:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Niner]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Sir]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9131</guid>
		<description><![CDATA[<p>It doesn&#8217;t happen often &#8211; Paul is actually selling a bike. His 2010 Niner S.I.R. 9 is on the market.
The bike has approximately 10 hours of ride time. Paul is asking $450 for frame only or $500 for the frame and King headset. 
Complete info about this <a href='http://writeteknorthwest.com/archives/9131/norris-offers-2010-niner-s-i-r-9' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bike Park Work Day Set for September 18th</title>
		<link>http://writeteknorthwest.com/archives/9105/bike-park-work-day-set-for-september-18th</link>
		<comments>http://writeteknorthwest.com/archives/9105/bike-park-work-day-set-for-september-18th#comments</comments>
		<pubDate>Thu, 25 Aug 2011 14:29:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9105</guid>
		<description><![CDATA[<p>Our fourth major work party at the Castle Rock Bike Park is on tap for Sunday, September 18th. Start time is 9 a.m.
Our focus will be on the following, with crews assigned to each:

Tweak the intermediate pump track to perfection, using dirt from the abandoned <a href='http://writeteknorthwest.com/archives/9105/bike-park-work-day-set-for-september-18th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Mel Norris Closes in on Labor Day Epic</title>
		<link>http://writeteknorthwest.com/archives/9098/mel-norris-closes-in-on-labor-day-epic</link>
		<comments>http://writeteknorthwest.com/archives/9098/mel-norris-closes-in-on-labor-day-epic#comments</comments>
		<pubDate>Wed, 24 Aug 2011 12:35:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9098</guid>
		<description><![CDATA[<p>The hay is just about in the barn.
Mel Norris is putting the finishing touches on the training for her 40th birthday ride on Saturday, September 3rd.
The epic route will include Ape Canyon (15.5), Blue Lake (8.8) and Falls Creek (17.1), with a total of <a href='http://writeteknorthwest.com/archives/9098/mel-norris-closes-in-on-labor-day-epic' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9098/mel-norris-closes-in-on-labor-day-epic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Aaron Altaeuser Lands on Injured Reserve List</title>
		<link>http://writeteknorthwest.com/archives/9077/aaron-altaeuser-lands-on-injured-reserve-list</link>
		<comments>http://writeteknorthwest.com/archives/9077/aaron-altaeuser-lands-on-injured-reserve-list#comments</comments>
		<pubDate>Tue, 23 Aug 2011 14:44:44 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9077</guid>
		<description><![CDATA[<p>The Board of Director has received word that Aaron Althaeuser went down with a head injury recently while riding the 450 Trail at Mount Hood.
Although Althaeuser is sometimes considered an NWTA guy, we know he is GGR all the way. During the past year, Aaron helped <a href='http://writeteknorthwest.com/archives/9077/aaron-altaeuser-lands-on-injured-reserve-list' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9077/aaron-altaeuser-lands-on-injured-reserve-list/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Legacy Trail Crew Makes a Big Dent</title>
		<link>http://writeteknorthwest.com/archives/9072/legacy-trail-crew-makes-a-big-dent</link>
		<comments>http://writeteknorthwest.com/archives/9072/legacy-trail-crew-makes-a-big-dent#comments</comments>
		<pubDate>Mon, 22 Aug 2011 16:30:00 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dara Hartman]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9072</guid>
		<description><![CDATA[<p>Huge thanks to the trail crew from Growlers Gulch Racing that hit Legacy on Saturday. Thanks also to Dara Hartman for organizing the effort.
The crew included Dara, Laurie Larsen, Wynne Lobel, Chris Laughlin, April Kincaide, April&#8217;s friend Kalani, Nancy <a href='http://writeteknorthwest.com/archives/9072/legacy-trail-crew-makes-a-big-dent' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tree Wins Battle with Board of Director</title>
		<link>http://writeteknorthwest.com/archives/9041/tree-wins-battle-with-board-of-director</link>
		<comments>http://writeteknorthwest.com/archives/9041/tree-wins-battle-with-board-of-director#comments</comments>
		<pubDate>Fri, 19 Aug 2011 15:22:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9041</guid>
		<description><![CDATA[<p>It should never have been this complicated.
With Mel&#8217;s ride coming up, I wanted to get in some climbing. Went down the Big Wow, up the Ridge Trail, and down Rush. Rode PMS, climbed Bitter Bitch, Lower Jekyll, Little Sister, Vortex and took gravel to the <a href='http://writeteknorthwest.com/archives/9041/tree-wins-battle-with-board-of-director' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Loney Finishes 2nd in 2011 NW Cup Standings</title>
		<link>http://writeteknorthwest.com/archives/9026/loney-finishes-2nd-in-2011-nw-cup-standings</link>
		<comments>http://writeteknorthwest.com/archives/9026/loney-finishes-2nd-in-2011-nw-cup-standings#comments</comments>
		<pubDate>Mon, 15 Aug 2011 13:53:32 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Northwest Cup]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9026</guid>
		<description><![CDATA[<p>Eric Loney completed the 2011 race season by placing fourth at Stage 5 of the Northwest Cup Downhill Series at Port Angeles on August 7th.
Loney &#8211; who races for Project 529, SRAM, and Santa Cruz &#8211; finished the year as the second-ranked pro in the <a href='http://writeteknorthwest.com/archives/9026/loney-finishes-2nd-in-2011-nw-cup-standings' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pump de Post-Pumptrack Jam Race</title>
		<link>http://writeteknorthwest.com/archives/8963/pump-de-post-pumptrack-jam-race</link>
		<comments>http://writeteknorthwest.com/archives/8963/pump-de-post-pumptrack-jam-race#comments</comments>
		<pubDate>Thu, 11 Aug 2011 17:00:58 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[pump track]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8963</guid>
		<description><![CDATA[<p>We&#8217;re not there yet, but this is what we&#8217;re shooting for at the Castle Rock Bike Park. 
Video courtesy of Paul Norris and Vital MTB.

Pump-De-Post-Pumptrack-Jam-Race &#8211; More Mountain Bike Videos
 <a href='http://writeteknorthwest.com/archives/8963/pump-de-post-pumptrack-jam-race' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8963/pump-de-post-pumptrack-jam-race/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mueller, Muldoon, Olin Race at Oakridge</title>
		<link>http://writeteknorthwest.com/archives/9004/mueller-muldoon-olin-race-at-oakridge</link>
		<comments>http://writeteknorthwest.com/archives/9004/mueller-muldoon-olin-race-at-oakridge#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:39:00 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9004</guid>
		<description><![CDATA[<p>Thomas Mueller, Jeff Muldoon and Ryane Olin &#8211; all of Growlers Gulch Racing &#8211; ripped tread at the Oregon Super D at Oakridge on August 7.
The course was set up on the Alpine Trail and included 4,700 feet of descent and 1,000 feet of climbing over 14 <a href='http://writeteknorthwest.com/archives/9004/mueller-muldoon-olin-race-at-oakridge' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9004/mueller-muldoon-olin-race-at-oakridge/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Crump&#8217;s Nephew Learns by Trial and Error</title>
		<link>http://writeteknorthwest.com/archives/8990/crumps-nephew-learns-by-trial-and-error</link>
		<comments>http://writeteknorthwest.com/archives/8990/crumps-nephew-learns-by-trial-and-error#comments</comments>
		<pubDate>Tue, 09 Aug 2011 17:06:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Andy Crump]]></category>
		<category><![CDATA[Killer Burritos]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8990</guid>
		<description><![CDATA[<p>Andy Crump&#8217;s nephew Spencer is learning to mountain bike. Apparently, Spencer has been taking lessons from members of the Killer Burritos &#8211; a now defunct biking group from Portland that rode in several TDGs.
The video is only a minute long, but it is <a href='http://writeteknorthwest.com/archives/8990/crumps-nephew-learns-by-trial-and-error' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8990/crumps-nephew-learns-by-trial-and-error/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Sign-up Now for GG Super D</title>
		<link>http://writeteknorthwest.com/archives/8886/sign-up-now-for-gg-super-d</link>
		<comments>http://writeteknorthwest.com/archives/8886/sign-up-now-for-gg-super-d#comments</comments>
		<pubDate>Mon, 08 Aug 2011 16:24:23 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[GG Super D]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Growlers Gulch Super D]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8886</guid>
		<description><![CDATA[<p>Sign-up begins now for the GG Super D on Saturday, September 17th. This event is brought to you by Growlers Gulch Racing.
Course: Some work is needed on Legacy, but the ride route is in very good shape. You will start at the top of Legacy, then hit WTF, Vortex, <a href='http://writeteknorthwest.com/archives/8886/sign-up-now-for-gg-super-d' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Mel&#8217;s 40 @ 40 to Raise Money for Cancer Research</title>
		<link>http://writeteknorthwest.com/archives/8982/mels-40-40-to-raise-money-for-cancer-research</link>
		<comments>http://writeteknorthwest.com/archives/8982/mels-40-40-to-raise-money-for-cancer-research#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:04:44 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[40 @ 40]]></category>
		<category><![CDATA[Falls Creek]]></category>
		<category><![CDATA[Fred Hutchinson Cancer Center]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8982</guid>
		<description><![CDATA[<p>In an effort to alleviate some logistical nightmares I have decided to make some changes to the 40 @ 40 Ride. We are still going to finish up with the Falls Creek trail. 
 
Paul is going to pace me, Jeep is going to sweep me and Dave is going to be our driver so <a href='http://writeteknorthwest.com/archives/8982/mels-40-40-to-raise-money-for-cancer-research' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brigman Preps for USAC Nationals</title>
		<link>http://writeteknorthwest.com/archives/8976/brigman-preps-for-usac-nationals</link>
		<comments>http://writeteknorthwest.com/archives/8976/brigman-preps-for-usac-nationals#comments</comments>
		<pubDate>Thu, 04 Aug 2011 16:25:09 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Bend]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[USAC Nationals]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8976</guid>
		<description><![CDATA[<p>Lance Brigman of Growlers Gulch Racing has been training hard for the upcoming USA Cycling Nationals in Bend from August 31 to September 3.
Lance will participate in the 65-69 Master&#8217;s Time Trial on Wednesday, hit the Criterium on Thursday and then finish <a href='http://writeteknorthwest.com/archives/8976/brigman-preps-for-usac-nationals' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>South Coldwater Video</title>
		<link>http://writeteknorthwest.com/archives/8970/south-coldwater-video</link>
		<comments>http://writeteknorthwest.com/archives/8970/south-coldwater-video#comments</comments>
		<pubDate>Wed, 03 Aug 2011 11:47:16 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Coldwater]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[St. Helens]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8970</guid>
		<description><![CDATA[<p>Great stuff once again from Kelley Hinkle. This is footage of our Monday ride on the 230A Trail at Coldwater Ridge, north of Mount St. Helens. We topped out at St. Helens Lake.
In most cases, video doesn&#8217;t do justice to the terrain. That&#8217;s not the case <a href='http://writeteknorthwest.com/archives/8970/south-coldwater-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Under-employed Ride South Coldwater</title>
		<link>http://writeteknorthwest.com/archives/8926/under-employed-ride-south-coldwater</link>
		<comments>http://writeteknorthwest.com/archives/8926/under-employed-ride-south-coldwater#comments</comments>
		<pubDate>Tue, 02 Aug 2011 13:53:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Coldwater]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[St. Helens Lake]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8926</guid>
		<description><![CDATA[<p>I tried to get out of it.
When I talked with Paul on Sunday at the bike park, his knee was hurting and he was fatigued from riding Smith Creek with Mel on Saturday. I got the impression that he might want to cancel our ride on the 230A Trail at South Coldwater.
No <a href='http://writeteknorthwest.com/archives/8926/under-employed-ride-south-coldwater' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Expert Pump Track Nearly Completed!</title>
		<link>http://writeteknorthwest.com/archives/8901/expert-pump-track-nearly-completed</link>
		<comments>http://writeteknorthwest.com/archives/8901/expert-pump-track-nearly-completed#comments</comments>
		<pubDate>Mon, 01 Aug 2011 03:07:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[pump track]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8901</guid>
		<description><![CDATA[<p>Thanks to a great design by Kevin Knorr and Randy Toney and extraordinary work from a crew of volunteers from Growlers Gulch Racing, the expert pump track at the Castle Rock Bike Park is approximately 75 percent complete.
We told Kevin and Randy we wanted them to <a href='http://writeteknorthwest.com/archives/8901/expert-pump-track-nearly-completed' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Major Work Underway at CR Bike Park</title>
		<link>http://writeteknorthwest.com/archives/8864/major-work-underway-at-cr-bike-park</link>
		<comments>http://writeteknorthwest.com/archives/8864/major-work-underway-at-cr-bike-park#comments</comments>
		<pubDate>Fri, 29 Jul 2011 14:09:48 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8864</guid>
		<description><![CDATA[<p>Progress continues at the bike park this weekend with a two-day build on tap. The plan is to complete the expert pump track.
The beginner and intermediate tracks are rideable. However, Kevin Knorr, Ryan McMaster and Ryan Hicks &#8211; who have been involved with <a href='http://writeteknorthwest.com/archives/8864/major-work-underway-at-cr-bike-park' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Smith Creek Vid</title>
		<link>http://writeteknorthwest.com/archives/8857/smith-creek-vid</link>
		<comments>http://writeteknorthwest.com/archives/8857/smith-creek-vid#comments</comments>
		<pubDate>Thu, 28 Jul 2011 13:58:17 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Smith Creek]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8857</guid>
		<description><![CDATA[<p>Thanks to Kelley for this vid. You can read his full report about the Smith Creek adventure here.

 <a href='http://writeteknorthwest.com/archives/8857/smith-creek-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Growlers Ride Report from Tony</title>
		<link>http://writeteknorthwest.com/archives/8846/growlers-ride-report-from-tony</link>
		<comments>http://writeteknorthwest.com/archives/8846/growlers-ride-report-from-tony#comments</comments>
		<pubDate>Wed, 27 Jul 2011 12:24:30 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8846</guid>
		<description><![CDATA[<p>Just worked out that I was back in town after grueling vacation stints in Vegas and LA and was able to connect with veteran rider Tony Harisimowic from Vancouver on July 17th.
Tony has a great blog that details his wide-ranging ride experiences on 254 trails in 26 <a href='http://writeteknorthwest.com/archives/8846/growlers-ride-report-from-tony' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dave, Smitty on Injured List</title>
		<link>http://writeteknorthwest.com/archives/8817/dave-smitty-on-injured-list</link>
		<comments>http://writeteknorthwest.com/archives/8817/dave-smitty-on-injured-list#comments</comments>
		<pubDate>Tue, 26 Jul 2011 13:19:03 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GGR]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8817</guid>
		<description><![CDATA[<p>Tough news for two GGR stalwarts.
Dave LeMonds has received word that he will miss the entire summer and fall ride seasons due to a back injury.
Dave has experienced extreme leg pain during the past two months. An MRI revealed a herniated disc that will require <a href='http://writeteknorthwest.com/archives/8817/dave-smitty-on-injured-list' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Smith Creek, Ape Canyon Ride Report</title>
		<link>http://writeteknorthwest.com/archives/8821/smith-creek-ape-canyon-ride-report</link>
		<comments>http://writeteknorthwest.com/archives/8821/smith-creek-ape-canyon-ride-report#comments</comments>
		<pubDate>Mon, 25 Jul 2011 13:20:45 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Smith Creek]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8821</guid>
		<description><![CDATA[<p>Rob Larsen, Jack Berry and Bob Horness joined the Under-employed &#8211; Paul Norris, Kelley Hinkle and myself &#8211; for a ride at the mountain on Friday.
Our goals were to familiarize Paul with Smith Creek in advance of Mel&#8217;s Labor Day birthday epic, to <a href='http://writeteknorthwest.com/archives/8821/smith-creek-ape-canyon-ride-report' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eight Mile &#8211; Knebel Springs Report</title>
		<link>http://writeteknorthwest.com/archives/8811/eight-mile-knebel-springs-report</link>
		<comments>http://writeteknorthwest.com/archives/8811/eight-mile-knebel-springs-report#comments</comments>
		<pubDate>Thu, 21 Jul 2011 13:43:25 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Eight Mile]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[Knebel Springs]]></category>
		<category><![CDATA[Mount Hood]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8811</guid>
		<description><![CDATA[<p>Detailed report from Kelley Hinkle about a recent ride at Eight Mile &#8211; Knebel Springs at Mount Hood.
Story.
Video below.

 <a href='http://writeteknorthwest.com/archives/8811/eight-mile-knebel-springs-report' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Super D Route Now Set</title>
		<link>http://writeteknorthwest.com/archives/8802/super-d-route-now-set</link>
		<comments>http://writeteknorthwest.com/archives/8802/super-d-route-now-set#comments</comments>
		<pubDate>Wed, 20 Jul 2011 13:22:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GG Super D]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8802</guid>
		<description><![CDATA[<p>The Board of Director has settled on the ride route for the 2011 Super D, scheduled for September 17th. This event is sponsored by Growlers Gulch Racing.
The race will start at the top of the Legacy and then hit WFT, Vortex, Jekyll, the Lower KMA&#8217;s and the <a href='http://writeteknorthwest.com/archives/8802/super-d-route-now-set' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Rogauskas Finishes at Cascade Creampuff</title>
		<link>http://writeteknorthwest.com/archives/8781/rogauskas-finishes-at-cascade-creampuff</link>
		<comments>http://writeteknorthwest.com/archives/8781/rogauskas-finishes-at-cascade-creampuff#comments</comments>
		<pubDate>Mon, 18 Jul 2011 13:12:19 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Cascade Creampuff]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8781</guid>
		<description><![CDATA[<p>All those big training rides on the Golden Spike paid off for Joel Rogauskaus, who earned a finisher&#8217;s hat by completing the Cascade Creampuff in 13 hours and 44 minutes on July 11th. The 100-mile event, which combined intense gravel climbing with vicious <a href='http://writeteknorthwest.com/archives/8781/rogauskas-finishes-at-cascade-creampuff' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>St. Helens Report</title>
		<link>http://writeteknorthwest.com/archives/8766/st-helens-report</link>
		<comments>http://writeteknorthwest.com/archives/8766/st-helens-report#comments</comments>
		<pubDate>Thu, 14 Jul 2011 15:09:37 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Blue Lake]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Red Rock Pass]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8766</guid>
		<description><![CDATA[<p>Brian Mahon and Ken Noble were at Blue Lake for a ride this weekend to test the high-elevation conditions.
They headed up toward Huckleberry Saddle and the Sheep Canyon Trail but could made it a quarter of a mile before snow turned them back.
They were able to <a href='http://writeteknorthwest.com/archives/8766/st-helens-report' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Beginner, Intermediate Pump Tracks Ready to Ride!</title>
		<link>http://writeteknorthwest.com/archives/8743/beginner-intermediate-pump-tracks-ready-to-ride</link>
		<comments>http://writeteknorthwest.com/archives/8743/beginner-intermediate-pump-tracks-ready-to-ride#comments</comments>
		<pubDate>Mon, 11 Jul 2011 13:39:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[pump track]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8743</guid>
		<description><![CDATA[<p>All of the planning and hard work is now paying off!
A stalwart crew from Growlers Gulch Racing constructed the beginner and intermediate pump tracks at the Castle Rock Bike Park on Sunday, July 10th.
See photos at the bottom of this post &#8211; they don&#8217;t <a href='http://writeteknorthwest.com/archives/8743/beginner-intermediate-pump-tracks-ready-to-ride' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Valmont Bike Park</title>
		<link>http://writeteknorthwest.com/archives/8684/valmont-bike-park</link>
		<comments>http://writeteknorthwest.com/archives/8684/valmont-bike-park#comments</comments>
		<pubDate>Thu, 07 Jul 2011 12:29:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8684</guid>
		<description><![CDATA[<p>Two vid clips from the Valmont Bike Park in Boulder, Colorado. Big dollars and plenty of creativity on display.
The first gives an overview of the park. The second has some good stuff shot with a helmet cam. The third has some air shots and a nice view of the <a href='http://writeteknorthwest.com/archives/8684/valmont-bike-park' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>South Coldwater Vid</title>
		<link>http://writeteknorthwest.com/archives/8727/south-coldwater-vid</link>
		<comments>http://writeteknorthwest.com/archives/8727/south-coldwater-vid#comments</comments>
		<pubDate>Thu, 07 Jul 2011 12:25:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[South Coldwater]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8727</guid>
		<description><![CDATA[<p>Nice vid from Andy Plassmeyer showing the descent off the South Coldwater 230A on the work day in late June.

 <a href='http://writeteknorthwest.com/archives/8727/south-coldwater-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Golden Spike in Pristine Condition</title>
		<link>http://writeteknorthwest.com/archives/8693/golden-spike-in-pristine-condition</link>
		<comments>http://writeteknorthwest.com/archives/8693/golden-spike-in-pristine-condition#comments</comments>
		<pubDate>Wed, 06 Jul 2011 12:40:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Golden Spike]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8693</guid>
		<description><![CDATA[<p>If a brain injury or bad DNA has left you unconvinced that the Growlers and Stella systems offer some of the Pacific Northwest&#8217;s best trail, Saturday&#8217;s ride would have changed what&#8217;s left of your mind.
Joel, Dave, Jack, Erik, Lipton, Paul, Mel, <a href='http://writeteknorthwest.com/archives/8693/golden-spike-in-pristine-condition' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8693/golden-spike-in-pristine-condition/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Travis Doesn&#8217;t Eat Feces</title>
		<link>http://writeteknorthwest.com/archives/8714/travis-doesnt-eat-feces</link>
		<comments>http://writeteknorthwest.com/archives/8714/travis-doesnt-eat-feces#comments</comments>
		<pubDate>Tue, 05 Jul 2011 13:17:20 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8714</guid>
		<description><![CDATA[<p>After making his debut at Growlers in the feature film Travis Eats Feces and then following that with a repeat performance at the Tour de Gulch, Travis Degn proved this weekend that he is ready to start schooling people.
Check out his performance on the bridge on <a href='http://writeteknorthwest.com/archives/8714/travis-doesnt-eat-feces' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Locals Place at Hood</title>
		<link>http://writeteknorthwest.com/archives/8718/locals-place-at-hood</link>
		<comments>http://writeteknorthwest.com/archives/8718/locals-place-at-hood#comments</comments>
		<pubDate>Tue, 05 Jul 2011 13:08:07 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8718</guid>
		<description><![CDATA[<p>Stage 3 of the Northwest Cup Downhill series saw several local riders turn in good showings at Mount Hood. The event took place June 24-26.
Geo Smith of Project 529 was first in Cat 1 50+ with a time of 5.32.39.
Jason Moon finished fourth in Cat 1 40+ with a time <a href='http://writeteknorthwest.com/archives/8718/locals-place-at-hood' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Park City Bike Park</title>
		<link>http://writeteknorthwest.com/archives/8679/park-city-bike-park</link>
		<comments>http://writeteknorthwest.com/archives/8679/park-city-bike-park#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:46:38 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8679</guid>
		<description><![CDATA[<p>
 <a href='http://writeteknorthwest.com/archives/8679/park-city-bike-park' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beer Survey Snubs Most Oregon Offerings</title>
		<link>http://writeteknorthwest.com/archives/8673/beer-survey-snubs-most-oregon-offerings</link>
		<comments>http://writeteknorthwest.com/archives/8673/beer-survey-snubs-most-oregon-offerings#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:10:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8673</guid>
		<description><![CDATA[<p>From Biz Journals:
I don’t want to sound like a Stone Arrogant Bastard, but reading the 2011 Zymurgy Best Beers in America list gave me the Oskar Blues.
Only two Oregon beers made the top 50 in the annual list, which is compiled by the American Homebrewers <a href='http://writeteknorthwest.com/archives/8673/beer-survey-snubs-most-oregon-offerings' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8673/beer-survey-snubs-most-oregon-offerings/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Jamieson Wins at Crested Butte</title>
		<link>http://writeteknorthwest.com/archives/8654/jamieson-wins-at-crested-butte</link>
		<comments>http://writeteknorthwest.com/archives/8654/jamieson-wins-at-crested-butte#comments</comments>
		<pubDate>Wed, 29 Jun 2011 13:12:11 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Crested Butte]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[dual slalom]]></category>
		<category><![CDATA[Growlers Gulch Super D]]></category>
		<category><![CDATA[Jared Graves]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[MSC]]></category>
		<category><![CDATA[Wildflower]]></category>
		<category><![CDATA[Yeti]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8654</guid>
		<description><![CDATA[<p>After missing the entire 2010 race season to shoulder surgery, Darrell Jamieson proved that he is all the way back.
Jamieson won the 30+ Cat 1 crown in dual slalom at the Wildflower Rush Mountain Bike Series Race in Crested Butte, Colorado. He also finished third <a href='http://writeteknorthwest.com/archives/8654/jamieson-wins-at-crested-butte' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8654/jamieson-wins-at-crested-butte/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Mel Norris Completes Mount Adams Century, Ramps Up Training</title>
		<link>http://writeteknorthwest.com/archives/8641/mel-norris-completes-mount-adams-century-ramps-up-training</link>
		<comments>http://writeteknorthwest.com/archives/8641/mel-norris-completes-mount-adams-century-ramps-up-training#comments</comments>
		<pubDate>Tue, 28 Jun 2011 12:33:15 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8641</guid>
		<description><![CDATA[<p>Melanie Norris completed the Mount Adams Century on Saturday, June 25th. Training partner Paul Norris was along for the ride.
Totals included 105 miles and 7,600 feet of climbing with time in the saddle at just over seven hours. &#8220;This lets me know we can tap <a href='http://writeteknorthwest.com/archives/8641/mel-norris-completes-mount-adams-century-ramps-up-training' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8641/mel-norris-completes-mount-adams-century-ramps-up-training/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>South Coldwater Crew Steps Up</title>
		<link>http://writeteknorthwest.com/archives/8630/south-coldwater-crew-steps-up</link>
		<comments>http://writeteknorthwest.com/archives/8630/south-coldwater-crew-steps-up#comments</comments>
		<pubDate>Tue, 28 Jun 2011 12:31:31 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[South Coldwater 230A]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8630</guid>
		<description><![CDATA[<p>A small but staunch crew from Growlers Gulch Racing made big progress on the South Coldwater 230A Trail on Sunday, June 26th.
The group included Brian Mahon, Dave LeMonds, Jeff Lipton, Lance Brigman, Erik Carlson, Bob Horness, Ken Noble, Ryan McMaster, Chris <a href='http://writeteknorthwest.com/archives/8630/south-coldwater-crew-steps-up' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Bike Park Photos &#8211; Additional News</title>
		<link>http://writeteknorthwest.com/archives/8612/bike-park-photos-additional-news</link>
		<comments>http://writeteknorthwest.com/archives/8612/bike-park-photos-additional-news#comments</comments>
		<pubDate>Mon, 27 Jun 2011 13:48:20 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[pump tracks]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8612</guid>
		<description><![CDATA[<p>The photos below are from last Thursday&#8217;s work day &#8211; with Ryan McMaster, Ryane Olin, Randy Toney, and Randy&#8217;s dad, John, on site to handle the layout, rocking of the access area, scrape-off and grading.
Huge thanks to them for putting in 11 hours <a href='http://writeteknorthwest.com/archives/8612/bike-park-photos-additional-news' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8612/bike-park-photos-additional-news/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Castle Rock Bike Park Breaks Ground!</title>
		<link>http://writeteknorthwest.com/archives/8555/castle-rock-bike-park-breaks-ground</link>
		<comments>http://writeteknorthwest.com/archives/8555/castle-rock-bike-park-breaks-ground#comments</comments>
		<pubDate>Fri, 24 Jun 2011 13:34:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8555</guid>
		<description><![CDATA[<p>A small crew from Growlers Gulch Racing broke ground on the Castle Rock Bike Park on June 23rd.
Our Fill &amp; Grade permit, which allows us to disturb less than one acre of dirt, was approved earlier than expected and we decided to take advantage.
The initial <a href='http://writeteknorthwest.com/archives/8555/castle-rock-bike-park-breaks-ground' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8555/castle-rock-bike-park-breaks-ground/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>3Minute Gaps &#8211; Biking Documentary</title>
		<link>http://writeteknorthwest.com/archives/8535/3minute-gaps-biking-documentary</link>
		<comments>http://writeteknorthwest.com/archives/8535/3minute-gaps-biking-documentary#comments</comments>
		<pubDate>Thu, 23 Jun 2011 20:17:40 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[3Minute Gaps]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8535</guid>
		<description><![CDATA[<p>3Minute Gaps
For two years the crew of 3 MINUTE GAPS have followed the world&#8217;s best mountain bike racers around the globe documenting them as they trained, prepared, rode, ate, traveled, raced, celebrated, commiserated, and made sacrifices simply because of <a href='http://writeteknorthwest.com/archives/8535/3minute-gaps-biking-documentary' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8535/3minute-gaps-biking-documentary/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Controversy Clouds Brigman&#8217;s 65th Birthday Celebration</title>
		<link>http://writeteknorthwest.com/archives/8542/controversy-clouds-brigmans-65th-birthday-celebration</link>
		<comments>http://writeteknorthwest.com/archives/8542/controversy-clouds-brigmans-65th-birthday-celebration#comments</comments>
		<pubDate>Wed, 22 Jun 2011 12:07:09 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8542</guid>
		<description><![CDATA[<p>Yes, it&#8217;s Lance Brigman&#8217;s birthday!
Now, instead of feeling bad because you&#8217;re getting your ass handed to you buy a 64-year-old, you can experience that same angst knowing that the elderly gentleman riding away in the distance is 65.
On a day <a href='http://writeteknorthwest.com/archives/8542/controversy-clouds-brigmans-65th-birthday-celebration' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8542/controversy-clouds-brigmans-65th-birthday-celebration/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>South Coldwater Work Party &#8211; June 26th</title>
		<link>http://writeteknorthwest.com/archives/8475/south-coldwater-work-party-june-26th</link>
		<comments>http://writeteknorthwest.com/archives/8475/south-coldwater-work-party-june-26th#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:23:38 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[South Coldwater]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8475</guid>
		<description><![CDATA[<p>The South Coldwater work party on the 230A Trail on the north side of Mount St. Helens is a go for Sunday, June 26th. Full details and sign-up here.
Brian Mahon and Ken Noble went up recently to do recon and start the work. Brian reports that heavy snow brought <a href='http://writeteknorthwest.com/archives/8475/south-coldwater-work-party-june-26th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Video Footage from TDG XIV</title>
		<link>http://writeteknorthwest.com/archives/8583/video-footage-from-tdg-xiv</link>
		<comments>http://writeteknorthwest.com/archives/8583/video-footage-from-tdg-xiv#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:18:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[TDG XIV]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8583</guid>
		<description><![CDATA[<p>
 <a href='http://writeteknorthwest.com/archives/8583/video-footage-from-tdg-xiv' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8583/video-footage-from-tdg-xiv/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>TDG XIV Draws 75 Riders</title>
		<link>http://writeteknorthwest.com/archives/8563/tdg-xiv-draws-75-riders</link>
		<comments>http://writeteknorthwest.com/archives/8563/tdg-xiv-draws-75-riders#comments</comments>
		<pubDate>Mon, 20 Jun 2011 12:51:23 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Porky's]]></category>
		<category><![CDATA[TDG XIV]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8563</guid>
		<description><![CDATA[<p>Seventy-five riders shrugged off drizzle and sloppy tread to soak up the vibe at the Fourteenth Annual Tour de Gulch on Saturday, June 18th. The event was sponsored by Growlers Gulch Racing.
Having fun was the top priority and that goal was accomplished!
With so <a href='http://writeteknorthwest.com/archives/8563/tdg-xiv-draws-75-riders' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>2010 TDG Vid &#8211; It Works!</title>
		<link>http://writeteknorthwest.com/archives/8526/2010-tdg-vid-it-works</link>
		<comments>http://writeteknorthwest.com/archives/8526/2010-tdg-vid-it-works#comments</comments>
		<pubDate>Fri, 17 Jun 2011 12:39:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[TDG XIII]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8526</guid>
		<description><![CDATA[<p>Takin&#8217; you back to last year&#8217;s TDG. Brought to you by Growlers Gulch Racing.

 <a href='http://writeteknorthwest.com/archives/8526/2010-tdg-vid-it-works' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Nautilus Donates Treadmill for Bike Park Raffle</title>
		<link>http://writeteknorthwest.com/archives/8522/nautilus-donates-treadmill-for-bike-park-raffle</link>
		<comments>http://writeteknorthwest.com/archives/8522/nautilus-donates-treadmill-for-bike-park-raffle#comments</comments>
		<pubDate>Fri, 17 Jun 2011 12:38:44 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8522</guid>
		<description><![CDATA[<p>Nautilus has announced that it will donate a Schwinn Fitness 840 Treadmill valued at $1,599 to Growlers Gulch Racing, with all proceeds from the upcoming raffle going to the Castle Rock Bike Park.
Mel Norris, who is heading up fundraising efforts at the post-Tour <a href='http://writeteknorthwest.com/archives/8522/nautilus-donates-treadmill-for-bike-park-raffle' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8522/nautilus-donates-treadmill-for-bike-park-raffle/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>TDG Info</title>
		<link>http://writeteknorthwest.com/archives/8463/tdg-info</link>
		<comments>http://writeteknorthwest.com/archives/8463/tdg-info#comments</comments>
		<pubDate>Thu, 16 Jun 2011 12:56:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8463</guid>
		<description><![CDATA[<p>Weather prediction for Saturday is 66 with a chance of showers. This is the PNW. Plan accordingly.

Normally, we are canine-friendly, but no dogs for this event. One person failed to abide by this rule last year and is still taking abuse for it.
You will probably <a href='http://writeteknorthwest.com/archives/8463/tdg-info' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Mel&#8217;s Training Update</title>
		<link>http://writeteknorthwest.com/archives/8499/mels-training-update-2</link>
		<comments>http://writeteknorthwest.com/archives/8499/mels-training-update-2#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:45:23 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8499</guid>
		<description><![CDATA[<p>Mel Norris reports that training for her 40th birthday ride on Labor Day weekend is going well. The plan is to cover approximately 43 miles at Smith Creek and Falls Creek.
Last weekend, she and Paul completed a century road ride in Oregon.
For those of you who <a href='http://writeteknorthwest.com/archives/8499/mels-training-update-2' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Three Vids from Kelley Hinkle</title>
		<link>http://writeteknorthwest.com/archives/8449/three-vids-from-kelley-hinkle</link>
		<comments>http://writeteknorthwest.com/archives/8449/three-vids-from-kelley-hinkle#comments</comments>
		<pubDate>Tue, 14 Jun 2011 12:42:50 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Rocky Mountain demo day]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8449</guid>
		<description><![CDATA[<p>Thanks again to Kelley for providing several nice vid clips, this time from the Rocky Mountain demo day at Growlers on Thursday.
Kelley rocking the Element on the Big Easy:

Ken Noble (dark blue shirt) taters himself on the log at the bottom of Beauty. Bob <a href='http://writeteknorthwest.com/archives/8449/three-vids-from-kelley-hinkle' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rocky Mountain Demo Day Draws Big Crowd</title>
		<link>http://writeteknorthwest.com/archives/8453/rocky-mountain-demo-day-draws-big-crowd</link>
		<comments>http://writeteknorthwest.com/archives/8453/rocky-mountain-demo-day-draws-big-crowd#comments</comments>
		<pubDate>Mon, 13 Jun 2011 12:52:54 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[demo day]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Highlander Cycling]]></category>
		<category><![CDATA[John Olden]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Rocky Mountain]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8453</guid>
		<description><![CDATA[<p>The Rocky Mountain demo day, sponsored by Highlander Cycling, drew nearly 20 people to Growlers Gulch last week.
John Olden, U.S. sales manager for Rocky Mountain, noted that 25 people showed for the demo day in Bend. He was impressed by the turnout at Growlers and <a href='http://writeteknorthwest.com/archives/8453/rocky-mountain-demo-day-draws-big-crowd' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8453/rocky-mountain-demo-day-draws-big-crowd/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>TDG Ride Groups</title>
		<link>http://writeteknorthwest.com/archives/8317/tdg-ride-groups-2</link>
		<comments>http://writeteknorthwest.com/archives/8317/tdg-ride-groups-2#comments</comments>
		<pubDate>Sat, 11 Jun 2011 12:41:50 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8317</guid>
		<description><![CDATA[<p>Creampuff Spikers

Joel Rogauskus
Andrew Holder

Gravity Boys

Eric Loney
Ryan McMaster
Casey Cox
Geo Smith
Bob Juntunen
Jason Moon
Ryan Hicks
Jeff Muldoon

Psychotic Reaction

Denise Livingston
Adam Cartier
Hillary Hutchins
Joshua Hutchins
Stacey Dugan
Sean <a href='http://writeteknorthwest.com/archives/8317/tdg-ride-groups-2' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>GGG Stunt Riders</title>
		<link>http://writeteknorthwest.com/archives/8393/ggg-stunt-riders</link>
		<comments>http://writeteknorthwest.com/archives/8393/ggg-stunt-riders#comments</comments>
		<pubDate>Fri, 10 Jun 2011 12:54:52 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8393</guid>
		<description><![CDATA[<p>This video, courtesy of Cage Aaron, appears to show a group of North Shore types doing a variety of stunts.
However, Cage told me this was actually filmed in Bend and features several GGG members following their weekend at the Dirt Series biking camp.

 <a href='http://writeteknorthwest.com/archives/8393/ggg-stunt-riders' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Erik Carlson at Ski to Sea</title>
		<link>http://writeteknorthwest.com/archives/8411/erik-carlson-at-ski-to-sea</link>
		<comments>http://writeteknorthwest.com/archives/8411/erik-carlson-at-ski-to-sea#comments</comments>
		<pubDate>Thu, 09 Jun 2011 12:45:36 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Erik Carlson]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8411</guid>
		<description><![CDATA[<p>Erik Carlson participated in the Ski to Sea race in May. The team event featured seven legs, each focused on a different sport. Teams started at Mount Baker and finished in Bellingham. 
Great footage of Erik as he rocks a course consisting of gravel path, railroad <a href='http://writeteknorthwest.com/archives/8411/erik-carlson-at-ski-to-sea' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Growlers Trail Update</title>
		<link>http://writeteknorthwest.com/archives/8358/growlers-trail-update-3</link>
		<comments>http://writeteknorthwest.com/archives/8358/growlers-trail-update-3#comments</comments>
		<pubDate>Thu, 09 Jun 2011 12:45:20 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8358</guid>
		<description><![CDATA[<p>With Tour de Gulch XIV on the horizon, we have been working hard to make sure things are in shape when riders arrive on June 18th. Thanks to everyone who has been involved.
This past weekend, I ran into several people who said the tread is the fastest they&#8217;ve <a href='http://writeteknorthwest.com/archives/8358/growlers-trail-update-3' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GGG Hits Dirt Biking Series</title>
		<link>http://writeteknorthwest.com/archives/8374/ggg-hits-dirt-biking-series</link>
		<comments>http://writeteknorthwest.com/archives/8374/ggg-hits-dirt-biking-series#comments</comments>
		<pubDate>Wed, 08 Jun 2011 12:38:40 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8374</guid>
		<description><![CDATA[<p>Ten members of the Growlers Gulch Girls traveled to Bend in early June for a weekend of skills development and debauchery. Mel, Sam, April, Deanna, Chris and Dara enrolled in the Trek Dirt Series mountain biking camp while Juntu, Ksenia, Denise and Amy rode a <a href='http://writeteknorthwest.com/archives/8374/ggg-hits-dirt-biking-series' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://writeteknorthwest.com/wp-content/uploads/2011/06/BMovie.mov" length="8749664" type="video/quicktime" />
<enclosure url="http://writeteknorthwest.com/wp-content/uploads/2011/06/MVI_0327_Bend1.mp4" length="6645599" type="video/mp4" />
		</item>
		<item>
		<title>Two Vids from Kelley Hinkle</title>
		<link>http://writeteknorthwest.com/archives/8365/two-vids-from-kelley-hinkle</link>
		<comments>http://writeteknorthwest.com/archives/8365/two-vids-from-kelley-hinkle#comments</comments>
		<pubDate>Tue, 07 Jun 2011 12:04:05 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8365</guid>
		<description><![CDATA[<p>Thanks to Kelley for his continuing work with trail reports and photo and video sharing.
The first vid is of one of Vaughn&#8217;s &#8220;hidden trail&#8221; areas. Does it appear that a person with a pair of dull scissors cleared the remarkably spacious line? <a href='http://writeteknorthwest.com/archives/8365/two-vids-from-kelley-hinkle' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kelley on Jekyll</title>
		<link>http://writeteknorthwest.com/archives/8295/kelley-on-jekyll</link>
		<comments>http://writeteknorthwest.com/archives/8295/kelley-on-jekyll#comments</comments>
		<pubDate>Wed, 01 Jun 2011 12:39:48 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8295</guid>
		<description><![CDATA[<p>
 <a href='http://writeteknorthwest.com/archives/8295/kelley-on-jekyll' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tour de Gulch Sign-up</title>
		<link>http://writeteknorthwest.com/archives/8157/tour-de-gulch-sign-up</link>
		<comments>http://writeteknorthwest.com/archives/8157/tour-de-gulch-sign-up#comments</comments>
		<pubDate>Wed, 01 Jun 2011 12:38:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8157</guid>
		<description><![CDATA[<p>We need to know if you will be attending both the ride and the party.
Who&#8217;s in?

Shaun Alexander (Ride &amp; Party)
Brian Andrist (Ride &amp; Party)
Jack Berry (Ride &amp; Party)
Lance Brigman (Ride &amp; Party)
Zeecha Lutawin Brooks (Ride &amp; Party)
Kori <a href='http://writeteknorthwest.com/archives/8157/tour-de-gulch-sign-up' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>World&#8217;s Largest Bike Park</title>
		<link>http://writeteknorthwest.com/archives/8259/worlds-largest-bike-park</link>
		<comments>http://writeteknorthwest.com/archives/8259/worlds-largest-bike-park#comments</comments>
		<pubDate>Tue, 31 May 2011 12:47:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8259</guid>
		<description><![CDATA[<p>Located on 2 ½ acres in Burnaby BC, Mountain Air Park opened in May 2008 as the largest public bike skills parks in the world. Its unique, custom-built features, central proximity in the Greater Vancouver area, multi-level design for the novice rider to the <a href='http://writeteknorthwest.com/archives/8259/worlds-largest-bike-park' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growlers Trail Update</title>
		<link>http://writeteknorthwest.com/archives/8256/growlers-trail-update-2</link>
		<comments>http://writeteknorthwest.com/archives/8256/growlers-trail-update-2#comments</comments>
		<pubDate>Mon, 30 May 2011 13:54:39 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8256</guid>
		<description><![CDATA[<p>A small but efficient trail crew was out on Saturday to do clean up and repair at Growlers on June 18th.
Big thanks to Dara and Jeff Muldoon, Vaughn Martin, Thomas Mueller, Brian Mahon, and Lance Brigman, who connected with me to knock a few items off the TDG <a href='http://writeteknorthwest.com/archives/8256/growlers-trail-update-2' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rocky Mountain, Felt Offer Demo Days</title>
		<link>http://writeteknorthwest.com/archives/8216/rocky-mountain-felt-offer-demo-days</link>
		<comments>http://writeteknorthwest.com/archives/8216/rocky-mountain-felt-offer-demo-days#comments</comments>
		<pubDate>Fri, 27 May 2011 12:42:57 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8216</guid>
		<description><![CDATA[<p>If you would like to test a new ride, June is the time.
Highlander Cycling will team with Rocky Mountain to sponsor a demo day at Growlers Gulch  on Thursday, June 9th, from 4 p.m. to 8 p.m. Bikes available will include the Element MSL, Slayer, Vertex 29, Altitude <a href='http://writeteknorthwest.com/archives/8216/rocky-mountain-felt-offer-demo-days' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tour de Gulch XIV Slated for June 18th</title>
		<link>http://writeteknorthwest.com/archives/8111/tour-de-gulch-xiv-slated-for-june-18th</link>
		<comments>http://writeteknorthwest.com/archives/8111/tour-de-gulch-xiv-slated-for-june-18th#comments</comments>
		<pubDate>Tue, 24 May 2011 12:48:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8111</guid>
		<description><![CDATA[<p>Think of it as a party with a ride attached.
The storied Tour de Gulch &#8211; the best mountain biking ride west of Castle Rock on the second or third Saturday in June for the past thirteen years &#8211; is set for Saturday, June 18th.
GGR veteran Mike Van Hoose <a href='http://writeteknorthwest.com/archives/8111/tour-de-gulch-xiv-slated-for-june-18th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8111/tour-de-gulch-xiv-slated-for-june-18th/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>GG 5K Video, Elevation Profile Now Up</title>
		<link>http://writeteknorthwest.com/archives/8154/gg-5k-video-elevation-profile-now-up</link>
		<comments>http://writeteknorthwest.com/archives/8154/gg-5k-video-elevation-profile-now-up#comments</comments>
		<pubDate>Tue, 24 May 2011 12:45:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8154</guid>
		<description><![CDATA[<p>I had to dodge a few copyright bullets in order to get my friend Jimi on this one. Turn it up.
View complete results and check the elevation profile of the ride, courtesy of Marcus Faber. 

First you go up; then you go down. How hard could it be?

 <a href='http://writeteknorthwest.com/archives/8154/gg-5k-video-elevation-profile-now-up' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8154/gg-5k-video-elevation-profile-now-up/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Great Tread, Strong Riders Highlight GG5K</title>
		<link>http://writeteknorthwest.com/archives/8129/great-tread-strong-riders-highlight-gg5k</link>
		<comments>http://writeteknorthwest.com/archives/8129/great-tread-strong-riders-highlight-gg5k#comments</comments>
		<pubDate>Mon, 23 May 2011 12:39:05 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8129</guid>
		<description><![CDATA[<p>The tread was great, the temperature was perfect and the riders were on their game at the sixth Growlers Gulch 5,000 on Saturday, May 20th.
We had random start times; most people rode two laps while several rode three. But the results were consistently <a href='http://writeteknorthwest.com/archives/8129/great-tread-strong-riders-highlight-gg5k' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8129/great-tread-strong-riders-highlight-gg5k/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Final Details for 5K Participants</title>
		<link>http://writeteknorthwest.com/archives/8055/final-details-for-5k-participants</link>
		<comments>http://writeteknorthwest.com/archives/8055/final-details-for-5k-participants#comments</comments>
		<pubDate>Tue, 17 May 2011 12:42:05 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8055</guid>
		<description><![CDATA[<p>Please check this info and let me know ASAP if you have questions:

Start times are either 7:30 or 9:00. You can check the sign-up. No problem if you want to adjust.
Everyone starts from 465. I recommend that you be there at least 15-20 minutes early to make sure <a href='http://writeteknorthwest.com/archives/8055/final-details-for-5k-participants' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sign-up Underway for South Coldwater Work Party</title>
		<link>http://writeteknorthwest.com/archives/7682/sign-up-underway-for-south-coldwater-work-party</link>
		<comments>http://writeteknorthwest.com/archives/7682/sign-up-underway-for-south-coldwater-work-party#comments</comments>
		<pubDate>Mon, 16 May 2011 12:52:56 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[South Coldwater 230A]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7682</guid>
		<description><![CDATA[<p>The date has been moved to Sunday, June 26th. We will meet at the park-n-ride on the west side of Exit 49 at Castle Rock at 8:00.
Growlers Gulch Racing will be cleaning the bottom 3 to 4 miles of this unique trail. It is the only single-track access for mountain <a href='http://writeteknorthwest.com/archives/7682/sign-up-underway-for-south-coldwater-work-party' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7682/sign-up-underway-for-south-coldwater-work-party/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>5K Vets Provide Advice</title>
		<link>http://writeteknorthwest.com/archives/7837/5k-vets-provide-advice</link>
		<comments>http://writeteknorthwest.com/archives/7837/5k-vets-provide-advice#comments</comments>
		<pubDate>Fri, 13 May 2011 12:42:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7837</guid>
		<description><![CDATA[<p>Susan Martin will not be able to make it to this year&#8217;s GG5K. That leaves Dave, Rob, and me as the only riders to have participated in all six of these events.
Those of you who have race experience probably have your regimen dialed in. However, if you are <a href='http://writeteknorthwest.com/archives/7837/5k-vets-provide-advice' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Rip Nine Frame and Shock</title>
		<link>http://writeteknorthwest.com/archives/8047/rip-nine-frame-and-shock</link>
		<comments>http://writeteknorthwest.com/archives/8047/rip-nine-frame-and-shock#comments</comments>
		<pubDate>Fri, 13 May 2011 12:37:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Niner]]></category>
		<category><![CDATA[RIP]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8047</guid>
		<description><![CDATA[<p>The Doctor has upgraded and is now offering his Rip Nine frame, fork, seat post, and headset for sale. The Rip Nine was the 2007 all-mountain bike of the year and can be reviewed on the Niner site.
Minimalist that he is, he did not send a photo.

Small frame
Chris <a href='http://writeteknorthwest.com/archives/8047/rip-nine-frame-and-shock' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Godfather Falsely Accused</title>
		<link>http://writeteknorthwest.com/archives/8011/godfather-falsely-accused</link>
		<comments>http://writeteknorthwest.com/archives/8011/godfather-falsely-accused#comments</comments>
		<pubDate>Thu, 12 May 2011 11:57:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8011</guid>
		<description><![CDATA[<p>Normally, when I receive flak, I simply bust out my forgive-and-forget hat, turn the other cheek, and drive on. Unlike my brother, I don&#8217;t hold a grudge or rail about unjustified character assassination. But this time, it&#8217;s hard to remain silent. 
By <a href='http://writeteknorthwest.com/archives/8011/godfather-falsely-accused' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>All-Mountain 29&#8243; Wheelset for Sale</title>
		<link>http://writeteknorthwest.com/archives/7982/all-mountain-29-wheelset-for-sale</link>
		<comments>http://writeteknorthwest.com/archives/7982/all-mountain-29-wheelset-for-sale#comments</comments>
		<pubDate>Wed, 11 May 2011 12:35:53 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7982</guid>
		<description><![CDATA[<p>All-Mountain 29&#8243; Wheelset &#8211; ***THIS ITEM HAS BEEN SOLD***

Near new condition. Used for only three rides
Custom DT Swiss 520SL rims; 29&#8243; alloy disc; 26mm wide; sleeved w/eyelets; 32/36h
Specialized Hi-Lo disc front hub; laser-etched logo; sealed <a href='http://writeteknorthwest.com/archives/7982/all-mountain-29-wheelset-for-sale' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hop &amp; Grape Brings It</title>
		<link>http://writeteknorthwest.com/archives/7995/hop-grape-brings-it</link>
		<comments>http://writeteknorthwest.com/archives/7995/hop-grape-brings-it#comments</comments>
		<pubDate>Tue, 10 May 2011 14:52:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Dave Look]]></category>
		<category><![CDATA[Hop & Grape]]></category>
		<category><![CDATA[Longview]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7995</guid>
		<description><![CDATA[<p>Dave Look, formerly the beer dog at Olympic Drug, has opened his new venue &#8211; Hop &amp; Grape &#8211; at 924 15th Avenue in Longview.
Hop &amp; Grape sells beer-making supplies and also has a nice beer and wine selection, and Look expects to expand his <a href='http://writeteknorthwest.com/archives/7995/hop-grape-brings-it' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Latest Bike Park News</title>
		<link>http://writeteknorthwest.com/archives/7985/latest-bike-park-news</link>
		<comments>http://writeteknorthwest.com/archives/7985/latest-bike-park-news#comments</comments>
		<pubDate>Mon, 09 May 2011 12:49:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Chris Laughlin]]></category>
		<category><![CDATA[Dave Vorse]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Helenberg]]></category>
		<category><![CDATA[Randy Toney]]></category>
		<category><![CDATA[Ryane Olin]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7985</guid>
		<description><![CDATA[<p>We are making progress. Here are the most recent accomplishments:
501(c): We nailed our 501(c) status through the North Country Recreation Association. I now can make deposits to the bike park account and will be able to write checks to pay our bills. Thanks to <a href='http://writeteknorthwest.com/archives/7985/latest-bike-park-news' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vaughn Martin &#8211; Miracle Man</title>
		<link>http://writeteknorthwest.com/archives/7963/vaughn-martin-miracle-man</link>
		<comments>http://writeteknorthwest.com/archives/7963/vaughn-martin-miracle-man#comments</comments>
		<pubDate>Thu, 05 May 2011 13:02:45 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Vaughn Martin]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7963</guid>
		<description><![CDATA[<p>When I look back at 2010, it&#8217;s easy to find all kinds of candidates for &#8220;Story of the Year.&#8221;
Eric Loney was second at the World Cup in Brazil and finished the season as the top-ranked pro in the Pacific Northest.
Ryan McMaster completed the Bend <a href='http://writeteknorthwest.com/archives/7963/vaughn-martin-miracle-man' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>GG5K History Quiz</title>
		<link>http://writeteknorthwest.com/archives/7843/gg5k-history-quiz</link>
		<comments>http://writeteknorthwest.com/archives/7843/gg5k-history-quiz#comments</comments>
		<pubDate>Wed, 04 May 2011 12:42:17 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7843</guid>
		<description><![CDATA[<p>Six history questions to celebrate the sixth GG5K.

The only person to complete the last 20 miles of a 5K with a broken shoulder.
He claimed that he gained 7,000 feet of elevation at the &#8217;08 GG5K. The Board of Director dismissed this as illusion.
At the <a href='http://writeteknorthwest.com/archives/7843/gg5k-history-quiz' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Even the Good Guys Wreck</title>
		<link>http://writeteknorthwest.com/archives/7919/even-the-good-guys-wreck</link>
		<comments>http://writeteknorthwest.com/archives/7919/even-the-good-guys-wreck#comments</comments>
		<pubDate>Tue, 03 May 2011 13:00:46 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Kevin Knorr]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7919</guid>
		<description><![CDATA[<p>Crash compilation. Courtesy of Kevin Knorr.
	
 <a href='http://writeteknorthwest.com/archives/7919/even-the-good-guys-wreck' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>CR Bike Park Design &#8211; Latest Version</title>
		<link>http://writeteknorthwest.com/archives/7880/cr-bike-park-design-latest-version</link>
		<comments>http://writeteknorthwest.com/archives/7880/cr-bike-park-design-latest-version#comments</comments>
		<pubDate>Mon, 02 May 2011 12:42:16 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7880</guid>
		<description><![CDATA[<p>We continue to fine-tune the design. The copy below is the most recent version. As you can see, it&#8217;s not possible to show detailed versions of the pump tracks in this view. Randy and Kevin will eventually come up with individual designs for those.
If you have <a href='http://writeteknorthwest.com/archives/7880/cr-bike-park-design-latest-version' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wall of Fame</title>
		<link>http://writeteknorthwest.com/archives/7700/wall-of-fame</link>
		<comments>http://writeteknorthwest.com/archives/7700/wall-of-fame#comments</comments>
		<pubDate>Sat, 30 Apr 2011 12:43:47 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7700</guid>
		<description><![CDATA[<p>Big thanks to the following contributors who have pledged donations for the Castle Rock Bike Park.
To donate, make your check out to North Country Recreation Area and mail to NCRA, c/o Jim LeMonds, P. O. Box 651, Castle Rock, WA 98611. We have 501(c) <a href='http://writeteknorthwest.com/archives/7700/wall-of-fame' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Norris Taters Turner</title>
		<link>http://writeteknorthwest.com/archives/7923/norris-taters-turner</link>
		<comments>http://writeteknorthwest.com/archives/7923/norris-taters-turner#comments</comments>
		<pubDate>Fri, 29 Apr 2011 12:38:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7923</guid>
		<description><![CDATA[<p>Paul Norris&#8217; trip to Moab took a shot in the testicles when he discovered a crack in his Turner Sultan.
Taking a page from the Jack Berry ride manual, Norris hammered the Turner through endless rocky sections at Porcupine Rim on Wednesday. The results were <a href='http://writeteknorthwest.com/archives/7923/norris-taters-turner' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Cornering Clinic with Lars Sternberg</title>
		<link>http://writeteknorthwest.com/archives/7914/cornering-clinic-with-lars-sternberg</link>
		<comments>http://writeteknorthwest.com/archives/7914/cornering-clinic-with-lars-sternberg#comments</comments>
		<pubDate>Fri, 29 Apr 2011 12:30:00 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[cornering]]></category>
		<category><![CDATA[Lars Sternberg]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7914</guid>
		<description><![CDATA[<p>Lars Sternberg of Transition Racing attends may of the same DH events as Eric Loney and the Project 529ers.
Check this vid, which combines instruction from Lars and clips that show how to corner properly. Don&#8217;t be discouraged &#8211; he&#8217;s a pro.

 <a href='http://writeteknorthwest.com/archives/7914/cornering-clinic-with-lars-sternberg' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Khadafi Trail at Stella</title>
		<link>http://writeteknorthwest.com/archives/7873/khadafi-trail-at-stella</link>
		<comments>http://writeteknorthwest.com/archives/7873/khadafi-trail-at-stella#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:41:07 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Ken Noble]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7873</guid>
		<description><![CDATA[<p>Check this clip shot by Ken Noble.
This tough, technical trail at Stella takes approximately 20 minutes to ride and is filled with a variety of challenges. Contact Brian Mahon or Ken Noble for location.

 <a href='http://writeteknorthwest.com/archives/7873/khadafi-trail-at-stella' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Hartman Announces Spring Shows</title>
		<link>http://writeteknorthwest.com/archives/7860/hartman-announces-spring-shows</link>
		<comments>http://writeteknorthwest.com/archives/7860/hartman-announces-spring-shows#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:40:48 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[ceramics]]></category>
		<category><![CDATA[Dara Hartman]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7860</guid>
		<description><![CDATA[<p>Craft Department Spring Sale 2011
This Spring my calendar is filled with lots of sales, a fundraiser, and a workshop at Hollins University. Whew! Hope you can make it to one or all of the events. Details are below. Feel free to contact me if you have any questions <a href='http://writeteknorthwest.com/archives/7860/hartman-announces-spring-shows' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010 GG5K Vid</title>
		<link>http://writeteknorthwest.com/archives/7797/2010-gg5k-vid</link>
		<comments>http://writeteknorthwest.com/archives/7797/2010-gg5k-vid#comments</comments>
		<pubDate>Tue, 26 Apr 2011 12:42:46 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7797</guid>
		<description><![CDATA[<p>Ah, those fond memories.
Dave says that getting your ass handed to you for five hours doesn&#8217;t seem nearly as bad when the pain has been reduced to a five-minute video.
Yes, you can be in the 2011 vid. We will have people taking photos and vid clips throughout <a href='http://writeteknorthwest.com/archives/7797/2010-gg5k-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Congrats to Camas Bikes, Clark County Bike Team</title>
		<link>http://writeteknorthwest.com/archives/7832/congrats-to-camas-bikes-clark-count-bike-team</link>
		<comments>http://writeteknorthwest.com/archives/7832/congrats-to-camas-bikes-clark-count-bike-team#comments</comments>
		<pubDate>Mon, 25 Apr 2011 11:32:08 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Camas Bikes]]></category>
		<category><![CDATA[Clark County]]></category>
		<category><![CDATA[Ed Fischer]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7832</guid>
		<description><![CDATA[<p>Camas Bikes Voted Best Sporting Goods Store in Clark County
If you want to sell a product and develop a successful locally-owned business, make the effort to be involved in the community you serve and use your focus to enrich the lives of others!
Those quality, <a href='http://writeteknorthwest.com/archives/7832/congrats-to-camas-bikes-clark-count-bike-team' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Olin, Brigman, Isbell Hit Podium</title>
		<link>http://writeteknorthwest.com/archives/7810/olin-brigman-isbell-hit-podium</link>
		<comments>http://writeteknorthwest.com/archives/7810/olin-brigman-isbell-hit-podium#comments</comments>
		<pubDate>Fri, 22 Apr 2011 12:46:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Brian Isbell]]></category>
		<category><![CDATA[Estacade]]></category>
		<category><![CDATA[GG Super D]]></category>
		<category><![CDATA[Jefferson]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ryane Olin]]></category>
		<category><![CDATA[Super D]]></category>
		<category><![CDATA[TT]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7810</guid>
		<description><![CDATA[<p>Super D: Ryane Olin and Brian Isbell raced at Jefferson, Oregon, last weekend. Brian &#8211; who has volunteered to assist with brush-clearing at the bike park &#8211; was first in Cat1 while Ryane was second in the same classification. Can&#8217;t wait to see what <a href='http://writeteknorthwest.com/archives/7810/olin-brigman-isbell-hit-podium' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Biking Poem from an Eight-Year-Old</title>
		<link>http://writeteknorthwest.com/archives/7814/biking-poem-from-an-eight-year-old</link>
		<comments>http://writeteknorthwest.com/archives/7814/biking-poem-from-an-eight-year-old#comments</comments>
		<pubDate>Thu, 21 Apr 2011 12:48:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Carter Hanley]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[poem]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7814</guid>
		<description><![CDATA[<p>My number-one grandson, Carter J. Hanley, had surgery yesterday. See the photo at the bottom of the page. He has two more incisions further below the belt. It&#8217;s going to take him a while to get back on his bike, but this post is for him.
I know most of you <a href='http://writeteknorthwest.com/archives/7814/biking-poem-from-an-eight-year-old' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7814/biking-poem-from-an-eight-year-old/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Travis Eats Feces on Beauty</title>
		<link>http://writeteknorthwest.com/archives/7813/travis-eats-feces-on-beauty</link>
		<comments>http://writeteknorthwest.com/archives/7813/travis-eats-feces-on-beauty#comments</comments>
		<pubDate>Thu, 21 Apr 2011 12:43:51 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Big Easy]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7813</guid>
		<description><![CDATA[<p>Travis is a beginner, but we&#8217;ve all been there. Too far forward. Out of control and trying to rein it in &#8211; and then the second obstacle shows up.

 <a href='http://writeteknorthwest.com/archives/7813/travis-eats-feces-on-beauty' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7813/travis-eats-feces-on-beauty/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>5K Sign-up</title>
		<link>http://writeteknorthwest.com/archives/7191/5k-sign-up</link>
		<comments>http://writeteknorthwest.com/archives/7191/5k-sign-up#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:54:48 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7191</guid>
		<description><![CDATA[<p>Who&#8217;s in?
If I haven&#8217;t listed a start time for you, or if the one listed is incorrect, please let me know.

Nicholas Baker &#8211; 7:30
Jack Berry &#8211; 7:30
Lance Brigman &#8211; 9:00
Chase Bryant &#8211; 9:00
Andrea de Ruyter &#8211; 9:00
Jerry de <a href='http://writeteknorthwest.com/archives/7191/5k-sign-up' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Frames, Bike, Fork, Pedals on G-Bay</title>
		<link>http://writeteknorthwest.com/archives/7779/frames-bike-fork-pedals-on-g-bay</link>
		<comments>http://writeteknorthwest.com/archives/7779/frames-bike-fork-pedals-on-g-bay#comments</comments>
		<pubDate>Wed, 20 Apr 2011 12:54:58 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7779</guid>
		<description><![CDATA[<p>Ken Pearson&#8217;s transition to 29 means he has things to sell.
Check the great prices on the stuff below and contact him at singletrack69@msn.com if you are interested.
If you make a purchase, he might share some Vortex.

Fox Fork Talus RLC recently rebuilt <a href='http://writeteknorthwest.com/archives/7779/frames-bike-fork-pedals-on-g-bay' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7779/frames-bike-fork-pedals-on-g-bay/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Carnage at Siouxon</title>
		<link>http://writeteknorthwest.com/archives/7790/carnage-at-siouxon</link>
		<comments>http://writeteknorthwest.com/archives/7790/carnage-at-siouxon#comments</comments>
		<pubDate>Wed, 20 Apr 2011 12:46:32 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Siouxon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7790</guid>
		<description><![CDATA[<p>Andy Plassmeyer&#8217;s buddy Leif Hansen at Siouxon last weekend.

 <a href='http://writeteknorthwest.com/archives/7790/carnage-at-siouxon' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>GG Riders Talk About the 5K &#8211; Read, Learn and Sign Up</title>
		<link>http://writeteknorthwest.com/archives/7263/gg-riders-talk-about-the-5k-read-learn-and-sign-up</link>
		<comments>http://writeteknorthwest.com/archives/7263/gg-riders-talk-about-the-5k-read-learn-and-sign-up#comments</comments>
		<pubDate>Tue, 19 Apr 2011 12:42:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Bob Horness]]></category>
		<category><![CDATA[Dara Hartman]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Randy Toney]]></category>
		<category><![CDATA[Ryan McMaster]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7263</guid>
		<description><![CDATA[<p>Bob Horness:
For me, the 5K is a challenge that makes me feel as if I&#8217;ve accomplished a great feat. It is that carrot that gets me off the skiis to start training because one cannot do this event without a high level of fitness. 
Also, I enjoy the <a href='http://writeteknorthwest.com/archives/7263/gg-riders-talk-about-the-5k-read-learn-and-sign-up' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7263/gg-riders-talk-about-the-5k-read-learn-and-sign-up/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Growlers Trail Update</title>
		<link>http://writeteknorthwest.com/archives/7771/growlers-trail-update</link>
		<comments>http://writeteknorthwest.com/archives/7771/growlers-trail-update#comments</comments>
		<pubDate>Mon, 18 Apr 2011 12:38:07 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Keith Gianella]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7771</guid>
		<description><![CDATA[<p>Big Wow: Dave, Keith and I raked off the Big Wow and the Ridge Trail. Dave also cut out the trees that were across the trail near the bottom.
Jack had two buckets of rock along the trail, so we appropriated those and tamped the rock in on the Big Wow hill. By <a href='http://writeteknorthwest.com/archives/7771/growlers-trail-update' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>NW Cup Series Opens in Port Angeles</title>
		<link>http://writeteknorthwest.com/archives/7661/nw-cup-series-opens-in-port-angeles</link>
		<comments>http://writeteknorthwest.com/archives/7661/nw-cup-series-opens-in-port-angeles#comments</comments>
		<pubDate>Wed, 13 Apr 2011 12:39:26 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking DH]]></category>
		<category><![CDATA[Northwest Cup Series]]></category>
		<category><![CDATA[Port Angeles]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7661</guid>
		<description><![CDATA[<p>The 2011 Northwest Cup Series opened at Port Angeles, Washington, on April 7th through 10th, with a number of locals on hand.
Eric Loney was 37th among an elite group of 91 pro riders from around the world. Loney finished with a time of 3:06.83. Danny Hart (Giant <a href='http://writeteknorthwest.com/archives/7661/nw-cup-series-opens-in-port-angeles' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7661/nw-cup-series-opens-in-port-angeles/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Muddy Mamas Hit Growlers</title>
		<link>http://writeteknorthwest.com/archives/7709/muddy-mamas-hit-growlers-2</link>
		<comments>http://writeteknorthwest.com/archives/7709/muddy-mamas-hit-growlers-2#comments</comments>
		<pubDate>Tue, 12 Apr 2011 13:01:40 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Bikes for Beginners]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7709</guid>
		<description><![CDATA[<p>Six members of the Muddy Mamas were at Growlers for their inaugural mountain biking ride on Sunday, April 10th.
The crew included Tricia Allen, Amy Hartley, Tiffany Ostreim, Katy McEwen, Jenn Huffman, and Jessica Ness.
All six borrowed rides, helmets and gloves <a href='http://writeteknorthwest.com/archives/7709/muddy-mamas-hit-growlers-2' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mount Hood Epic Set for September 17th</title>
		<link>http://writeteknorthwest.com/archives/7646/mount-hood-epic-set-for-september-17th</link>
		<comments>http://writeteknorthwest.com/archives/7646/mount-hood-epic-set-for-september-17th#comments</comments>
		<pubDate>Mon, 11 Apr 2011 12:42:47 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Mount Hood Epic]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ted Dodd]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7646</guid>
		<description><![CDATA[<p>From Ted Dodd
Its official&#8230;  The Forest Service has approved the 4th annual Mt Hood Epic for 9/17/11. 
What is different:

We can charge an entrance fee for the event (last year it was free because we didn&#8217;t have the &#8220;proper&#8221; <a href='http://writeteknorthwest.com/archives/7646/mount-hood-epic-set-for-september-17th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7646/mount-hood-epic-set-for-september-17th/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Urban DH in Chile</title>
		<link>http://writeteknorthwest.com/archives/7625/urban-dh-in-chile-2</link>
		<comments>http://writeteknorthwest.com/archives/7625/urban-dh-in-chile-2#comments</comments>
		<pubDate>Fri, 08 Apr 2011 14:01:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7625</guid>
		<description><![CDATA[<p>
VCA 2011! from changoman on Vimeo.
 <a href='http://writeteknorthwest.com/archives/7625/urban-dh-in-chile-2' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Hicks 2nd at Sandy Ridge</title>
		<link>http://writeteknorthwest.com/archives/7602/hicks-2nd-at-sandy-ridge</link>
		<comments>http://writeteknorthwest.com/archives/7602/hicks-2nd-at-sandy-ridge#comments</comments>
		<pubDate>Thu, 07 Apr 2011 12:58:34 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Sandy Ridge]]></category>
		<category><![CDATA[Spring Brake]]></category>
		<category><![CDATA[Super D]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7602</guid>
		<description><![CDATA[<p>Ryan Hicks of Growlers Gulch Racing was 2nd in stage three of the Spring Brake Super D series at Sandy Ridge on April 3.
Hicks finished in 17:58 to claim the runner-up spot in Cat 2 19-39. Joe Klemmer was 7th in 18:30. Sean Burles won the event in 17:46.
Jerry de <a href='http://writeteknorthwest.com/archives/7602/hicks-2nd-at-sandy-ridge' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Mel&#8217;s Training Update</title>
		<link>http://writeteknorthwest.com/archives/7619/mels-training-update</link>
		<comments>http://writeteknorthwest.com/archives/7619/mels-training-update#comments</comments>
		<pubDate>Wed, 06 Apr 2011 12:44:52 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Fred Hutchinson Cancer Center]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7619</guid>
		<description><![CDATA[<p>Melanie Norris of Growlers Gulch Racing is off to a great start with training for her big ride in September. Her personal goal is to complete the Smith Creek Loop and Falls Creek in one day for a total of 40+ miles. Her larger goal is to raise money for the Fred <a href='http://writeteknorthwest.com/archives/7619/mels-training-update' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Brigman Second at Banana Belts Two and Three</title>
		<link>http://writeteknorthwest.com/archives/7566/brigman-second-at-banana-belts-two-and-three</link>
		<comments>http://writeteknorthwest.com/archives/7566/brigman-second-at-banana-belts-two-and-three#comments</comments>
		<pubDate>Tue, 05 Apr 2011 12:53:46 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Banana Belt]]></category>
		<category><![CDATA[Lance Brigman]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7566</guid>
		<description><![CDATA[<p>Lance Brigman finished second in the 60+ category at Banana Belt 2 on March 12th and Banana Belt 3 on March 27th. The OBRA-sanctioned events were held at Gaston, Oregon.
&#8220;Both times it was wet, cold and windy,&#8221; Brigman said. &#8220;I should have stayed <a href='http://writeteknorthwest.com/archives/7566/brigman-second-at-banana-belts-two-and-three' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7566/brigman-second-at-banana-belts-two-and-three/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Crump Fails at Post Canyon</title>
		<link>http://writeteknorthwest.com/archives/7590/crump-fails-at-post-canyon</link>
		<comments>http://writeteknorthwest.com/archives/7590/crump-fails-at-post-canyon#comments</comments>
		<pubDate>Tue, 05 Apr 2011 12:43:53 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Andy Crump]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Post Canyon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7590</guid>
		<description><![CDATA[<p>Andy Crump suffered minor injuries while riding at Post Canyon last Friday. The video below &#8211; courtesy of Kelley Hinkle &#8211; shows Crump&#8217;s demise.
The one-time intern for Portland&#8217;s now-defunct Killer Burritos failed to clean a gap on a log <a href='http://writeteknorthwest.com/archives/7590/crump-fails-at-post-canyon' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Bike Park Fundraising Effort Begins</title>
		<link>http://writeteknorthwest.com/archives/7580/bike-park-fundraising-effort-begins</link>
		<comments>http://writeteknorthwest.com/archives/7580/bike-park-fundraising-effort-begins#comments</comments>
		<pubDate>Mon, 04 Apr 2011 12:43:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[donations]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7580</guid>
		<description><![CDATA[<p>Paul Norris has put together a fundraising plan for the bike park. We will offer graduated sponsorship opportunities as follows:

$75 &#8211; Small tile with name engraved
$150 &#8211; Large tile with name engraved
$500 &#8211; Sponsorship of a jump line or pump <a href='http://writeteknorthwest.com/archives/7580/bike-park-fundraising-effort-begins' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Stella Trail News</title>
		<link>http://writeteknorthwest.com/archives/7572/stella-trail-news</link>
		<comments>http://writeteknorthwest.com/archives/7572/stella-trail-news#comments</comments>
		<pubDate>Fri, 01 Apr 2011 13:52:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Harmony Ridge]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7572</guid>
		<description><![CDATA[<p>This marginally coherent trail report is brought to you by Brian Mahon. I tried to make it somewhat sensible but gave up and just pasted most of his words into the space. I&#8217;m an editor, not a miracle worker.
Lots been going on at Stella since snow cleared <a href='http://writeteknorthwest.com/archives/7572/stella-trail-news' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Plassmeyer and Friends at Growlers</title>
		<link>http://writeteknorthwest.com/archives/7562/plassmeyer-and-friends-at-growlers</link>
		<comments>http://writeteknorthwest.com/archives/7562/plassmeyer-and-friends-at-growlers#comments</comments>
		<pubDate>Thu, 31 Mar 2011 13:59:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Andy Plassmeyer]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7562</guid>
		<description><![CDATA[<p>Andy Plassmeyer, his sons and some friends came out for a ride at Growlers recently. They were grateful to be able to hook one of the kids up with a ride from the Bikes for Beginners fleet.
Check the vid. Near the end you will see Andy go over the bars on the <a href='http://writeteknorthwest.com/archives/7562/plassmeyer-and-friends-at-growlers' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>5K Ride Route Is Set</title>
		<link>http://writeteknorthwest.com/archives/7529/5k-ride-route-is-set</link>
		<comments>http://writeteknorthwest.com/archives/7529/5k-ride-route-is-set#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:40:09 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7529</guid>
		<description><![CDATA[<p>It should be relatively simple, but we may even put out a little flagging just in case.
We have reduced the ride from four legs to three this year. How hard can it be?
Opening Leg

Start at 465
Up pavement to gate and gravel to Big Wow
Left at the bottom of the Big <a href='http://writeteknorthwest.com/archives/7529/5k-ride-route-is-set' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Brigman Requests Handicap at GG5K</title>
		<link>http://writeteknorthwest.com/archives/7542/brigman-requests-handicap-at-gg5k</link>
		<comments>http://writeteknorthwest.com/archives/7542/brigman-requests-handicap-at-gg5k#comments</comments>
		<pubDate>Tue, 29 Mar 2011 13:59:53 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7542</guid>
		<description><![CDATA[<p>Apparently, Lance Brigman&#8217;s tropical training regimen &#8211; which included large doses of hula dancing and mai-tais &#8211; did not produce the desired results.
The Doctor has asked the Board to consider his request for a 30-minute handicap at this <a href='http://writeteknorthwest.com/archives/7542/brigman-requests-handicap-at-gg5k' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7542/brigman-requests-handicap-at-gg5k/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Shop Stand Giveaway</title>
		<link>http://writeteknorthwest.com/archives/7514/shop-stand-giveaway</link>
		<comments>http://writeteknorthwest.com/archives/7514/shop-stand-giveaway#comments</comments>
		<pubDate>Tue, 22 Mar 2011 12:49:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7514</guid>
		<description><![CDATA[<p>Solid shop stand for engine and transmission work.
Three-quarter-inch plywood throughout. Dimensions are 44&#8243; (l) x 33&#8243; (w) x 23.5&#8243; (h). It has wheels and can be moved very easily.
No charge. You haul. Contact me at 360.430.4416 or <a href='http://writeteknorthwest.com/archives/7514/shop-stand-giveaway' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bike Park Update</title>
		<link>http://writeteknorthwest.com/archives/7503/bike-park-update</link>
		<comments>http://writeteknorthwest.com/archives/7503/bike-park-update#comments</comments>
		<pubDate>Tue, 22 Mar 2011 12:45:49 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[pump track]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7503</guid>
		<description><![CDATA[<p>There have been a few hiccups, but we continue to make progress.
Dirt: One of the biggest victories was securing a dirt source and the necessary trucking. We had anticipated this as a $5,000 to $10,000 expense if we&#8217;d been unable to get this donated, so this <a href='http://writeteknorthwest.com/archives/7503/bike-park-update' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mel Norris Plans 40th Birthday Epic</title>
		<link>http://writeteknorthwest.com/archives/7454/mel-norris-plans-40th-birthday-epic</link>
		<comments>http://writeteknorthwest.com/archives/7454/mel-norris-plans-40th-birthday-epic#comments</comments>
		<pubDate>Thu, 17 Mar 2011 12:41:32 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[epic]]></category>
		<category><![CDATA[Falls Creek]]></category>
		<category><![CDATA[GGG]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jeff Alexander]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Shawn Alexander]]></category>
		<category><![CDATA[Smith Creek]]></category>
		<category><![CDATA[Susan Martin]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7454</guid>
		<description><![CDATA[<p>Yes, her birthday has passed, but that will not prevent Melanie Norris from continuing the celebration throughout much of 2011.
The GGG co-founder has set her sights on an epic ride that will include Smith Creek and Falls Creek. Total mileage is estimated at 43 <a href='http://writeteknorthwest.com/archives/7454/mel-norris-plans-40th-birthday-epic' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7454/mel-norris-plans-40th-birthday-epic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Check Out Our Fleet</title>
		<link>http://writeteknorthwest.com/archives/7053/check-out-our-fleet</link>
		<comments>http://writeteknorthwest.com/archives/7053/check-out-our-fleet#comments</comments>
		<pubDate>Wed, 16 Mar 2011 12:55:05 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[GGR Loaner Fleet]]></category>
		<category><![CDATA[Bikes for Beginners]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7053</guid>
		<description><![CDATA[<p>Take a look at the sizing info below. This will give you an idea which bikes might work for particular riders. Keep in mind that leg and torso length play a role in the fit. These are general estimates.

Small &#8211; 5&#8242; 0&#8243; to 5&#8242; 6&#8243;
Medium <a href='http://writeteknorthwest.com/archives/7053/check-out-our-fleet' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Sandy Ridge Super D Series</title>
		<link>http://writeteknorthwest.com/archives/7429/sandy-ridge-super-d-series</link>
		<comments>http://writeteknorthwest.com/archives/7429/sandy-ridge-super-d-series#comments</comments>
		<pubDate>Mon, 14 Mar 2011 12:38:42 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Sandy Ridge]]></category>
		<category><![CDATA[Spring Brake]]></category>
		<category><![CDATA[Super D]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7429</guid>
		<description><![CDATA[<p>The Spring Brake will be going off at the end of this month at the Sandy Ridge trail system. Mark your calendars for March 20th, 27th, and April 3rd.
Race entry will be $20.00 per race. The three-race series is being offered at a discounted rate of $50.00, and the <a href='http://writeteknorthwest.com/archives/7429/sandy-ridge-super-d-series' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exclusive Brigman Party Video</title>
		<link>http://writeteknorthwest.com/archives/7414/exclusive-brigman-party-video</link>
		<comments>http://writeteknorthwest.com/archives/7414/exclusive-brigman-party-video#comments</comments>
		<pubDate>Fri, 11 Mar 2011 14:03:55 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7414</guid>
		<description><![CDATA[<p>Apparently, the Doctor did his best to drink every Mai Tai at the Hyatt Regency on Maui last week. The results were not pretty.
One of the Board of Director&#8217;s overseas correspondents submitted a series of shocking images that I have shared with you below.

 <a href='http://writeteknorthwest.com/archives/7414/exclusive-brigman-party-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>GGG Hit McKenzie River</title>
		<link>http://writeteknorthwest.com/archives/7391/ggg-hit-mckenzie-river</link>
		<comments>http://writeteknorthwest.com/archives/7391/ggg-hit-mckenzie-river#comments</comments>
		<pubDate>Wed, 09 Mar 2011 13:07:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GGG]]></category>
		<category><![CDATA[Growlers Gulch Girls]]></category>
		<category><![CDATA[McKenzie River Trail]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7391</guid>
		<description><![CDATA[<p>Tonya Breedlove, Samantha Loney, Sara Carlson, Ksenia Mueller, Juntu Oberg, Dara Hartman, Denise Livingston, Carol Mathre and Melanie Norris of the Growlers Gulch Girls spent this past weekend at Belknap Hot Springs resort.
Allegedly, they did some riding and <a href='http://writeteknorthwest.com/archives/7391/ggg-hit-mckenzie-river' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Timberline Needs Comments</title>
		<link>http://writeteknorthwest.com/archives/7394/timberline-needs-comments</link>
		<comments>http://writeteknorthwest.com/archives/7394/timberline-needs-comments#comments</comments>
		<pubDate>Tue, 08 Mar 2011 13:46:23 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Timberline Bike Park]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7394</guid>
		<description><![CDATA[<p>Big news about the Timberline Mountain Bike Trails and Skills Park Project.  The USFS has posted the &#8220;Legal Notice of Proposed Action&#8221; for the project, which marks the beginning of the official 30-day public comment period.
Bikers demonstrated <a href='http://writeteknorthwest.com/archives/7394/timberline-needs-comments' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>St. Helens Vid Offers Cure for the Blues</title>
		<link>http://writeteknorthwest.com/archives/7381/st-helens-vid-offers-cure-for-the-blues</link>
		<comments>http://writeteknorthwest.com/archives/7381/st-helens-vid-offers-cure-for-the-blues#comments</comments>
		<pubDate>Fri, 04 Mar 2011 15:08:33 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[60 @ Sixty]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Blue Lake]]></category>
		<category><![CDATA[Falls Creek]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Lewis River]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7381</guid>
		<description><![CDATA[<p>Next week, I will be doing a 60 @ Sixty presentation for my peers (Castle Rock senior citizens). Clearly, they are desperate for speakers.
I decided to put together a slideshow that is more comprehensive that the one I published in July, which was about five <a href='http://writeteknorthwest.com/archives/7381/st-helens-vid-offers-cure-for-the-blues' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7381/st-helens-vid-offers-cure-for-the-blues/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>GGR Bids Farewell to Al and Tonya</title>
		<link>http://writeteknorthwest.com/archives/7374/ggr-bids-farewell-to-al-and-tonya</link>
		<comments>http://writeteknorthwest.com/archives/7374/ggr-bids-farewell-to-al-and-tonya#comments</comments>
		<pubDate>Thu, 03 Mar 2011 14:02:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7374</guid>
		<description><![CDATA[<p>We hope it&#8217;s only temporary and that one day they will return to the fold, but for now we&#8217;re all saddened by the news that Al Hansen and Tonya Breedlove will be leaving for sunny Florida next week.
Tonya &#8211; who is a human resources partner for <a href='http://writeteknorthwest.com/archives/7374/ggr-bids-farewell-to-al-and-tonya' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7374/ggr-bids-farewell-to-al-and-tonya/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Driver Decimates Critical Mass Ride</title>
		<link>http://writeteknorthwest.com/archives/7368/driver-decimates-critical-mass-ride</link>
		<comments>http://writeteknorthwest.com/archives/7368/driver-decimates-critical-mass-ride#comments</comments>
		<pubDate>Tue, 01 Mar 2011 14:46:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7368</guid>
		<description><![CDATA[<p>
 <a href='http://writeteknorthwest.com/archives/7368/driver-decimates-critical-mass-ride' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Snow Ride</title>
		<link>http://writeteknorthwest.com/archives/7336/snow-ride</link>
		<comments>http://writeteknorthwest.com/archives/7336/snow-ride#comments</comments>
		<pubDate>Mon, 28 Feb 2011 13:34:55 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[snow ride]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7336</guid>
		<description><![CDATA[<p>Dave, Denise, and I were the only ones dumb enough to show up for the Saturday morning snow ride at Growlers. There was a minimum of 3-4 inches of snow under the canopy, with 6 to 10 inches in spots.
I was in 1-3 for almost the entire ride but it felt like 2-6. <a href='http://writeteknorthwest.com/archives/7336/snow-ride' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Castle Rock Bike Park Information</title>
		<link>http://writeteknorthwest.com/archives/7882/castle-rock-bike-park-information</link>
		<comments>http://writeteknorthwest.com/archives/7882/castle-rock-bike-park-information#comments</comments>
		<pubDate>Sat, 26 Feb 2011 21:38:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7882</guid>
		<description><![CDATA[<p>Castle Rock Bike Park – A Great Community Asset
On January 24, 2011, the Castle Rock City Council approved construction of a bike park on a two- to three-acre site adjacent to the River Walk Trail. A local mountain biking group – Growlers Gulch Racing – <a href='http://writeteknorthwest.com/archives/7882/castle-rock-bike-park-information' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Siouxon Ride Report</title>
		<link>http://writeteknorthwest.com/archives/7313/siouxon-ride-report</link>
		<comments>http://writeteknorthwest.com/archives/7313/siouxon-ride-report#comments</comments>
		<pubDate>Thu, 24 Feb 2011 12:36:33 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Siouxon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7313</guid>
		<description><![CDATA[<p>A group from Growlers Gulch Racing ventured out to test the single-track at Siouxon Creek this past Sunday. The crew included Jeff and Dara Muldon, Sara Carlson, Ksenia Mueller, Denise Livingston, Wynne Lobel, and Ryan McMaster.
&#8220;The tread was in great <a href='http://writeteknorthwest.com/archives/7313/siouxon-ride-report' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>First Ride for GGR Loaners</title>
		<link>http://writeteknorthwest.com/archives/7304/first-ride-for-ggr-loaners</link>
		<comments>http://writeteknorthwest.com/archives/7304/first-ride-for-ggr-loaners#comments</comments>
		<pubDate>Wed, 23 Feb 2011 13:40:01 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Eric Albers]]></category>
		<category><![CDATA[GGR Loaner Fleet]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7304</guid>
		<description><![CDATA[<p>The Bikes for Beginners fleet has seen its first action!
Dara Muldoon and Eric Albers brought out a large group for a ride at Growlers on Monday, February 21st. The 19-person crew included 11 kids.
Several did not have bikes and borrowed rides from the GGR fleet, <a href='http://writeteknorthwest.com/archives/7304/first-ride-for-ggr-loaners' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Brigman Continues Winning Ways</title>
		<link>http://writeteknorthwest.com/archives/7298/brigman-continues-winning-ways</link>
		<comments>http://writeteknorthwest.com/archives/7298/brigman-continues-winning-ways#comments</comments>
		<pubDate>Tue, 22 Feb 2011 14:04:53 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7298</guid>
		<description><![CDATA[<p>Lance Brigman of Growlers Gulch Racing got thing off to a quick start, racking up wins in two OBRA-sponsored events in February to begin the 2011 race season.
The ageless one was first in 60+ at the Cherry Pie Road Race at Adair Village, Oregon, on February 19th <a href='http://writeteknorthwest.com/archives/7298/brigman-continues-winning-ways' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>GG5K Returns to Its Roots</title>
		<link>http://writeteknorthwest.com/archives/7283/gg5k-returns-to-its-roots</link>
		<comments>http://writeteknorthwest.com/archives/7283/gg5k-returns-to-its-roots#comments</comments>
		<pubDate>Mon, 21 Feb 2011 13:17:34 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7283</guid>
		<description><![CDATA[<p>The  Board of Director has voted unanimously to make several minor adjustments to the 2011 Growlers Gulch 5K.
We would like to make sure the 5K returns to its roots by emphasizing finishing as opposed to racing as the primary goal. Several people have noted that <a href='http://writeteknorthwest.com/archives/7283/gg5k-returns-to-its-roots' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dave Celebrates Another Birthday!</title>
		<link>http://writeteknorthwest.com/archives/7268/dave-celebrates-another-birthday</link>
		<comments>http://writeteknorthwest.com/archives/7268/dave-celebrates-another-birthday#comments</comments>
		<pubDate>Fri, 18 Feb 2011 16:05:54 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7268</guid>
		<description><![CDATA[<p>He looks really old, but Dave is actually criminally young. Today, February 18th, he celebrates his 57th year on the planet.
Growing up in the old neighborhood, Dave earned a reputation as a troubled youth. He and one of his arsonist buddies once set a grass field <a href='http://writeteknorthwest.com/archives/7268/dave-celebrates-another-birthday' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Crew Breakdown for February 26th</title>
		<link>http://writeteknorthwest.com/archives/7248/crew-breakdown-for-february-26th</link>
		<comments>http://writeteknorthwest.com/archives/7248/crew-breakdown-for-february-26th#comments</comments>
		<pubDate>Fri, 18 Feb 2011 13:52:49 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7248</guid>
		<description><![CDATA[<p>Meeting Time: Be at the intersection of the 9312 and 9319 no later than 8:30. If you aren&#8217;t sure how to get there, meet at 8:15 (Growlers time) at the gravel parking area just past Four Corners. Same as going to Growlers expect as soon as you go through the <a href='http://writeteknorthwest.com/archives/7248/crew-breakdown-for-february-26th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>GG Pioneer Mike Patterson Returns to the Fold</title>
		<link>http://writeteknorthwest.com/archives/7116/gg-pioneer-mike-patterson-returns-to-the-fold</link>
		<comments>http://writeteknorthwest.com/archives/7116/gg-pioneer-mike-patterson-returns-to-the-fold#comments</comments>
		<pubDate>Thu, 17 Feb 2011 13:05:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Mike Patterson]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7116</guid>
		<description><![CDATA[<p>Unless you rode  at Growlers back in the day, you probably wouldn&#8217;t recognize Mike Patterson. You also probably aren&#8217;t aware that he is a GG pioneer who played a significant role in shaping today&#8217;s ride scene.
Patterson helped the Godfather <a href='http://writeteknorthwest.com/archives/7116/gg-pioneer-mike-patterson-returns-to-the-fold' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7116/gg-pioneer-mike-patterson-returns-to-the-fold/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Board of Director Sets GG5K Ride Route</title>
		<link>http://writeteknorthwest.com/archives/7188/board-of-director-sets-gg5k-ride-route</link>
		<comments>http://writeteknorthwest.com/archives/7188/board-of-director-sets-gg5k-ride-route#comments</comments>
		<pubDate>Wed, 16 Feb 2011 13:43:20 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7188</guid>
		<description><![CDATA[<p>Thanks to Bob Stanton for assisting with route planning for the 2011 Growlers Gulch 5,000. Bob&#8217;s incredibly precise GPS indicates that we will be covering 22 to 27 miles and climbing somewhere between 5,000 and 6,000 feet.
There is a sliver of good news <a href='http://writeteknorthwest.com/archives/7188/board-of-director-sets-gg5k-ride-route' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7188/board-of-director-sets-gg5k-ride-route/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Hinkle to Host Trail Resource Site</title>
		<link>http://writeteknorthwest.com/archives/7071/hinkle-to-host-trail-resource-site</link>
		<comments>http://writeteknorthwest.com/archives/7071/hinkle-to-host-trail-resource-site#comments</comments>
		<pubDate>Tue, 15 Feb 2011 13:42:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7071</guid>
		<description><![CDATA[<p>Yes, it&#8217;s sad that Kelley Hinkle does not have a job. But he has been celebrating his unemployment by ramping up his riding schedule and doing more trail work.
Kelley  has decided to take his contribution to area mountain bikers a step further by hosting a <a href='http://writeteknorthwest.com/archives/7071/hinkle-to-host-trail-resource-site' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7071/hinkle-to-host-trail-resource-site/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Bike Park Organization Takes Next Step</title>
		<link>http://writeteknorthwest.com/archives/7208/bike-park-organization-takes-next-step</link>
		<comments>http://writeteknorthwest.com/archives/7208/bike-park-organization-takes-next-step#comments</comments>
		<pubDate>Mon, 14 Feb 2011 12:46:13 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7208</guid>
		<description><![CDATA[<p>Al Hansen has done a great job of soliciting feedback for the bike park in Castle Rock. We&#8217;ve spent a lot of time discussing Where to? and What next? and decided that it&#8217;s time to break the project into manageable pieces and begin delegating.
Please <a href='http://writeteknorthwest.com/archives/7208/bike-park-organization-takes-next-step' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Legacy-WTF Vid</title>
		<link>http://writeteknorthwest.com/archives/7150/legacy-wtf-vid</link>
		<comments>http://writeteknorthwest.com/archives/7150/legacy-wtf-vid#comments</comments>
		<pubDate>Fri, 11 Feb 2011 12:29:06 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[WTF]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7150</guid>
		<description><![CDATA[<p>Probably the best video to date of the DH run off Legacy and down the new WTF line. Thanks to Kelley Hinkle.

 <a href='http://writeteknorthwest.com/archives/7150/legacy-wtf-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sign-up Begins for Growlers Gulch 5K</title>
		<link>http://writeteknorthwest.com/archives/7087/sign-up-begins-for-growlers-gulch-5k</link>
		<comments>http://writeteknorthwest.com/archives/7087/sign-up-begins-for-growlers-gulch-5k#comments</comments>
		<pubDate>Thu, 10 Feb 2011 14:48:10 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7087</guid>
		<description><![CDATA[<p>It may not be the Cascade Creampuff, but it&#8217;s not a piece of cake either.
The sixth annual Growlers Gulch 5K will return to torment participants on Saturday, May 21. The ride route will cover 25 to 27 miles with approximately 5,000 to 6,000 feet of <a href='http://writeteknorthwest.com/archives/7087/sign-up-begins-for-growlers-gulch-5k' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7087/sign-up-begins-for-growlers-gulch-5k/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>Major Work Party Scheduled for February 26th</title>
		<link>http://writeteknorthwest.com/archives/7057/major-work-party-scheduled-for-february-26th</link>
		<comments>http://writeteknorthwest.com/archives/7057/major-work-party-scheduled-for-february-26th#comments</comments>
		<pubDate>Wed, 09 Feb 2011 13:48:11 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7057</guid>
		<description><![CDATA[<p>Normally, we try to complete three miles of new trail per year. This year, we think we can get five in but we need some help.
Put it on your calendar &#8211; Saturday, February 26 is the date of our next work party. Meet at the intersection at 9 a.m.
The goal is to <a href='http://writeteknorthwest.com/archives/7057/major-work-party-scheduled-for-february-26th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7057/major-work-party-scheduled-for-february-26th/feed</wfw:commentRss>
		<slash:comments>35</slash:comments>
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		<title>Growlers Trail Names</title>
		<link>http://writeteknorthwest.com/archives/7140/growlers-trail-names</link>
		<comments>http://writeteknorthwest.com/archives/7140/growlers-trail-names#comments</comments>
		<pubDate>Wed, 09 Feb 2011 13:37:58 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7140</guid>
		<description><![CDATA[<p>A number of people have asked how various trails at Growlers got their names. Keep in mind that this a best-recollection situation.
We started building in 1998, and things have moved so quickly since then that it&#8217;s sometimes hard for the Board of Director to <a href='http://writeteknorthwest.com/archives/7140/growlers-trail-names' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Hartman Signs on as Ride Leader for Mountain Biking Team</title>
		<link>http://writeteknorthwest.com/archives/7115/hartman-signs-on-to-coach-mountain-biking-team</link>
		<comments>http://writeteknorthwest.com/archives/7115/hartman-signs-on-to-coach-mountain-biking-team#comments</comments>
		<pubDate>Tue, 08 Feb 2011 12:24:31 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GGR Loaner Fleet]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7115</guid>
		<description><![CDATA[<p>Dara Hartman, co-founder of the Growlers Gulch Girls, has signed on as a ride leader for the Clark County biking team.
Larch Mountain guru Eric Albers has recruited three boys and three girls from the Battle Ground School District.
&#8220;They haven&#8217;t <a href='http://writeteknorthwest.com/archives/7115/hartman-signs-on-to-coach-mountain-biking-team' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Harmonic Convergence Draws 75+</title>
		<link>http://writeteknorthwest.com/archives/7082/harmonic-convergence-draws-75</link>
		<comments>http://writeteknorthwest.com/archives/7082/harmonic-convergence-draws-75#comments</comments>
		<pubDate>Mon, 07 Feb 2011 03:22:37 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Harmonic Convergence]]></category>
		<category><![CDATA[Longview]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7082</guid>
		<description><![CDATA[<p>More than 75 riders celebrated the return of the Harmonic Convergence to the Stella trail system on Saturday, February 5th.
Single-speeders dominated the field but there were sane people in the mix as well. Props to organizer Bob Stanton and to ride guides Joel <a href='http://writeteknorthwest.com/archives/7082/harmonic-convergence-draws-75' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Fort George Rocks On</title>
		<link>http://writeteknorthwest.com/archives/7036/fort-george-rocks-on-2</link>
		<comments>http://writeteknorthwest.com/archives/7036/fort-george-rocks-on-2#comments</comments>
		<pubDate>Thu, 03 Feb 2011 13:56:50 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Astoria]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Fort George Brewery]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7036</guid>
		<description><![CDATA[<p>
The following is an update from Fort George Brewery in Astoria.
Stout Month
The IPAs have come and gone with our Indian food and IPA&#8217;s dinner of January (which was an excellent celebration!) and as we start to feel like we almost can see the end of winter, <a href='http://writeteknorthwest.com/archives/7036/fort-george-rocks-on-2' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Jamiesons Sign with Yeti</title>
		<link>http://writeteknorthwest.com/archives/6993/jamiesons-sign-with-yeti</link>
		<comments>http://writeteknorthwest.com/archives/6993/jamiesons-sign-with-yeti#comments</comments>
		<pubDate>Tue, 01 Feb 2011 13:44:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Damion Smith]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Nate Marsh]]></category>
		<category><![CDATA[Project 529]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Yeti]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=6993</guid>
		<description><![CDATA[<p>Darrell and Chase Jamieson have signed contracts with Yeti Bikes for the 2011 season.
Both will be riding Yeti&#8217;s new 303 RDH in downhill events. For trail riding, Darrell will be on an ASR 5 and Chase will have a DJ hardtail. They expect to have the bikes by <a href='http://writeteknorthwest.com/archives/6993/jamiesons-sign-with-yeti' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Camas Bikes Visits Growlers</title>
		<link>http://writeteknorthwest.com/archives/7031/camas-bikes-visits-growlers</link>
		<comments>http://writeteknorthwest.com/archives/7031/camas-bikes-visits-growlers#comments</comments>
		<pubDate>Mon, 31 Jan 2011 12:34:34 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Camas Bikes]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7031</guid>
		<description><![CDATA[<p>A crew of 20+ from Camas Bikes led by shop owner Ed Fischer connected with a dozen Growlers riders for a tour of the system on Sunday, January 30th.
Conditions were a little sloppy, especially on Jekyll and Vortex, but we were able to get most of the crowd to <a href='http://writeteknorthwest.com/archives/7031/camas-bikes-visits-growlers' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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