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	<title>WriteTek Northwest &#187; Mountain Biking</title>
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	<link>http://writeteknorthwest.com</link>
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			<item>
		<title>Frame, Wheelset, Seatpost at Great Prices</title>
		<link>http://writeteknorthwest.com/archives/3830/29-frame-wheelset-seatpost-at-great-prices</link>
		<comments>http://writeteknorthwest.com/archives/3830/29-frame-wheelset-seatpost-at-great-prices#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:41:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Fisher frame]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ryan McMaster]]></category>
		<category><![CDATA[seatpost]]></category>
		<category><![CDATA[wheelset]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3830</guid>
		<description><![CDATA[<p>The following items have been posted by Ryan McMaster. Ryan decided that a 4” travel trail bike was not enough and ended up building up an all-mountain oriented Heckler. The result is some great deals for local bikers.
The quotes are from Ryan. Contact him at <a href='http://writeteknorthwest.com/archives/3830/29-frame-wheelset-seatpost-at-great-prices' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GG5K on the Not-So-Distant Horizon</title>
		<link>http://writeteknorthwest.com/archives/3733/gg5k-on-the-not-so-distant-horizon</link>
		<comments>http://writeteknorthwest.com/archives/3733/gg5k-on-the-not-so-distant-horizon#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:00:10 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Bob Stanton]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Susan Martin]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3733</guid>
		<description><![CDATA[<p>Defending Growlers Gulch 5,000 champ Mike Van Hoose once said, &#8220;At Growlers, the dumber the event, the more people show up.&#8221;
Here&#8217;s your chance to prove him right. Sign-up begins now for the storied GG5K, the first event on the 2010 ride circuit <a href='http://writeteknorthwest.com/archives/3733/gg5k-on-the-not-so-distant-horizon' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3733/gg5k-on-the-not-so-distant-horizon/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Trail Update, Spike, Parking, 4-Wheelers, LT</title>
		<link>http://writeteknorthwest.com/archives/3782/trail-update-spike-parking-4-wheelers-lt</link>
		<comments>http://writeteknorthwest.com/archives/3782/trail-update-spike-parking-4-wheelers-lt#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:47:11 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Golden Spike]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3782</guid>
		<description><![CDATA[<p>Trail Update: Paul, Mel, Ryan McMaster and I connected with Darrell, Eric, Casey and Ryan Hicks on Sunday to work on Bitter Bitch. We added a switchback and a reroute near the bottom. These will transform the BB climb from ridiculously painful to just really <a href='http://writeteknorthwest.com/archives/3782/trail-update-spike-parking-4-wheelers-lt' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3782/trail-update-spike-parking-4-wheelers-lt/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>60 @ Sixty on IHateBikes.net</title>
		<link>http://writeteknorthwest.com/archives/3637/60-sixty-on-ihatebikes-net</link>
		<comments>http://writeteknorthwest.com/archives/3637/60-sixty-on-ihatebikes-net#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:43:26 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[60 @ Sixty]]></category>
		<category><![CDATA[IHateBikes.net]]></category>
		<category><![CDATA[Jason Van Horn]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3637</guid>
		<description><![CDATA[<p>Big thanks to Jason Van Horn at IHateBikes.net for posting an interview about the 60 @ Sixty ride on his website.
Jason was with us on this fall&#8217;s ride on the west side of St. Helens. He was also at Growlers for this year&#8217;s trail building <a href='http://writeteknorthwest.com/archives/3637/60-sixty-on-ihatebikes-net' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brian Mahon Featured in DN Story</title>
		<link>http://writeteknorthwest.com/archives/3598/brian-mahon-featured-in-dn-story</link>
		<comments>http://writeteknorthwest.com/archives/3598/brian-mahon-featured-in-dn-story#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:43:06 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Cheryll Borgaard]]></category>
		<category><![CDATA[Daily News]]></category>
		<category><![CDATA[Jeff Walker]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3598</guid>
		<description><![CDATA[<p>&#8220;Friend&#8217;s death spurs cancer crusade.&#8221; Story by Cheryll Borgaard &#8211; The Daily News, February 15, 2010.
Mention the &#8220;C&#8221; word to Brian Mahon, and he&#8217;s off and running — and talking and talking. Any chance he gets, Mahon <a href='http://writeteknorthwest.com/archives/3598/brian-mahon-featured-in-dn-story' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3598/brian-mahon-featured-in-dn-story/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Coldwater Trail Work Moved to June 5th</title>
		<link>http://writeteknorthwest.com/archives/3722/coldwater-trail-work-moved-to-june-5th</link>
		<comments>http://writeteknorthwest.com/archives/3722/coldwater-trail-work-moved-to-june-5th#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:44:13 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[South Coldwater 230A]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3722</guid>
		<description><![CDATA[<p>The trail maintenance day at South Coldwater 230A has been changed from June 26th to June 5th. Dave, Lipton, Paul, Mel, and Ryan McMaster had signed up for the original date. Be sure you guys take a look at the 5th and see if you can still make it.
Last year, <a href='http://writeteknorthwest.com/archives/3722/coldwater-trail-work-moved-to-june-5th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3722/coldwater-trail-work-moved-to-june-5th/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>24HOP Photos and Vid</title>
		<link>http://writeteknorthwest.com/archives/3575/24hop-photos-and-vid</link>
		<comments>http://writeteknorthwest.com/archives/3575/24hop-photos-and-vid#comments</comments>
		<pubDate>Thu, 25 Feb 2010 13:50:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[24HOP]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[Mountain Beavers]]></category>
		<category><![CDATA[Old Pueblo]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Ryan McMaster]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3575</guid>
		<description><![CDATA[<p>Photos from the 2010 24 Hours at the Old Pueblo are finally in!
The Mountain Beavers of Growlers Gulch Racing distinguished themselves by finishing 15th in a division that included 34 teams. Team members included Ryan McMaster &#8211; who had the fastest lap <a href='http://writeteknorthwest.com/archives/3575/24hop-photos-and-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brigman Starts Race Season with Two Wins</title>
		<link>http://writeteknorthwest.com/archives/3592/brigman-starts-race-season-with-two-wins</link>
		<comments>http://writeteknorthwest.com/archives/3592/brigman-starts-race-season-with-two-wins#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:43:03 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Cherry Pie]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jack Frost]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[OBRA]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3592</guid>
		<description><![CDATA[<p>It&#8217;s a familiar refrain, but Lance Brigman never gets tired of hearing it.
Cherry Pie: After picking up titles at seven OBRA events in 2009, Brigman &#8211; of Growlers Gulch Racing and Bike Tires Direct &#8211; kicked off the new year with a bang, taking <a href='http://writeteknorthwest.com/archives/3592/brigman-starts-race-season-with-two-wins' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3592/brigman-starts-race-season-with-two-wins/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Local Trail Update</title>
		<link>http://writeteknorthwest.com/archives/3651/local-trail-update</link>
		<comments>http://writeteknorthwest.com/archives/3651/local-trail-update#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:50:32 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Adopt-a-Trail]]></category>
		<category><![CDATA[Casey Cox]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Golden Spike]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Randy Toney]]></category>
		<category><![CDATA[Riley Carlson]]></category>
		<category><![CDATA[Ryan McMaster]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3651</guid>
		<description><![CDATA[<p>Golden Spike 

Joel Rogauskus led a crew that included Paul and Mel Norris, Brad Burger, Ken Pearson, Jerry DeRuyter, and the mysterious Derrick. They completed 1-2 more miles of the 4.5 mile reroute, leaving approximately one mile to go. Paul said the new line is <a href='http://writeteknorthwest.com/archives/3651/local-trail-update' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mel Norris Suffers Injury, Fans Concerned</title>
		<link>http://writeteknorthwest.com/archives/3661/mel-norris-suffers-minor-injury-fans-concerned</link>
		<comments>http://writeteknorthwest.com/archives/3661/mel-norris-suffers-minor-injury-fans-concerned#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:55:11 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Golden Spike]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[montain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3661</guid>
		<description><![CDATA[<p>I have received several reports about the knee injury Melanie Norris suffered on Sunday.
She apparently went over the bars and landed on rocks. The result was five stitches in the emergency room at Legacy Salmon Creek, followed by a Vicodin and a medicinal <a href='http://writeteknorthwest.com/archives/3661/mel-norris-suffers-minor-injury-fans-concerned' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3661/mel-norris-suffers-minor-injury-fans-concerned/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>60 @ Sixty Contributors</title>
		<link>http://writeteknorthwest.com/archives/3504/60-sixty-contributors</link>
		<comments>http://writeteknorthwest.com/archives/3504/60-sixty-contributors#comments</comments>
		<pubDate>Fri, 19 Feb 2010 13:44:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[60 @ Sixty]]></category>
		<category><![CDATA[CurePC.org]]></category>
		<category><![CDATA[Friends of the Castle Rock Library]]></category>
		<category><![CDATA[Girls on the Run of Southwest Washington]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Laureate Beta Sorority]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3504</guid>
		<description><![CDATA[<p>Learn how you can get involved.
DONORS TO:
Friends of the Castle Rock Library

Cage Aaron
Becky Belangy
Andy Crump
Vicki Dobbins
Larry Downing
Bill Green
Rand and Sandy LeBaron (In memory of Floyd LeBaron)
Dave and Diane LeMonds
Jeff Lipton
Mayn and Joey <a href='http://writeteknorthwest.com/archives/3504/60-sixty-contributors' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Another Day Older and Deeper in Debt</title>
		<link>http://writeteknorthwest.com/archives/3609/another-day-older-and-deeper-in-debt</link>
		<comments>http://writeteknorthwest.com/archives/3609/another-day-older-and-deeper-in-debt#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:11:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Boundary Trail]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Green River]]></category>
		<category><![CDATA[Growlers]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Smith Creek]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3609</guid>
		<description><![CDATA[<p>Yes, my brother, Dave, turns 56 today. For a guy who&#8217;s almost as old as Lipton, the old geezer still gets around pretty good.
Leave your birthday wishes at the bottom of this post.
It probably won&#8217;t surprise you to learn that Dave was a problem child in <a href='http://writeteknorthwest.com/archives/3609/another-day-older-and-deeper-in-debt' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Golden Spike Work Party This Saturday</title>
		<link>http://writeteknorthwest.com/archives/3556/golden-spike-work-party-this-saturday</link>
		<comments>http://writeteknorthwest.com/archives/3556/golden-spike-work-party-this-saturday#comments</comments>
		<pubDate>Wed, 17 Feb 2010 13:37:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Golden Spike]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Joel Rogauskus]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3556</guid>
		<description><![CDATA[<p>Joel Rogauskus is asking for help with the final 1.5-miles of the reroute of the Golden Spike trail, a unique 12-mile single-track link between the Stella and Growlers Gulch systems.
The work party will take place Saturday, February 20th. Joel asks that you bring <a href='http://writeteknorthwest.com/archives/3556/golden-spike-work-party-this-saturday' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mountain Beavers Rock Old Pueblo</title>
		<link>http://writeteknorthwest.com/archives/3561/mountain-beavers-rock-old-pueblo</link>
		<comments>http://writeteknorthwest.com/archives/3561/mountain-beavers-rock-old-pueblo#comments</comments>
		<pubDate>Tue, 16 Feb 2010 13:48:46 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[24 Hours of Old Pueblo]]></category>
		<category><![CDATA[Blacx Seatposts]]></category>
		<category><![CDATA[By the Bottle]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Harlot Clothing]]></category>
		<category><![CDATA[Highlander Cycling]]></category>
		<category><![CDATA[Hotel Fifty]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Kends]]></category>
		<category><![CDATA[Kuat Racks]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[Mountain Beavers]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Ryan McMaster]]></category>
		<category><![CDATA[Skutt Kilns]]></category>
		<category><![CDATA[TurboCat Lights]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3561</guid>
		<description><![CDATA[<p>The Mountain Beavers of Growlers Gulch Racing showed strong at the 24 Hours of Old Pueblo race on February 13 in Tucson, Arizona.
The group completed 255 miles over 15 laps to finish 15th in Five-Person Coed with a Combined Age of 150-199 (They would have <a href='http://writeteknorthwest.com/archives/3561/mountain-beavers-rock-old-pueblo' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Carnage and Canoe Log Vid</title>
		<link>http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid</link>
		<comments>http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:14:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3551</guid>
		<description><![CDATA[<p>These two clips courtesy of Kelley Hinkle show footage of the middle part of Carnage. In the first vid, John rolls the canoe log with his 29. Things don&#8217;t work quite so well in the second clip when Miles tries to do the same thing on his 26.


 <a href='http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Meet the Ride Team</title>
		<link>http://writeteknorthwest.com/archives/3389/meet-the-ride-team</link>
		<comments>http://writeteknorthwest.com/archives/3389/meet-the-ride-team#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:46:15 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[60 @ 60]]></category>
		<category><![CDATA[Boundary Trail Epic]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championships]]></category>
		<category><![CDATA[Jack Berry]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[John Platt]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountan biking]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Ryan McMaster]]></category>
		<category><![CDATA[Thomas Mueller]]></category>
		<category><![CDATA[Tom Platt]]></category>
		<category><![CDATA[Vaughn Martin]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3389</guid>
		<description><![CDATA[<p>It&#8217;s a motley crew but when you&#8217;re this old, the pickings are slim.
Jim LeMonds is celebrating his 60th birthday with the 60 @ Sixty ride. He taught English in the Longview School District for 30 years and has been mountain biking since 1996. LeMonds <a href='http://writeteknorthwest.com/archives/3389/meet-the-ride-team' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>60 @ Sixty Details Here</title>
		<link>http://writeteknorthwest.com/archives/3422/60-ride</link>
		<comments>http://writeteknorthwest.com/archives/3422/60-ride#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:39:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[60 @ Sixty]]></category>
		<category><![CDATA[CurePC.org]]></category>
		<category><![CDATA[Friends of the Castle Rock Library]]></category>
		<category><![CDATA[Girls on the Run of Southwest Washington]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[pancreatic cancer]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3422</guid>
		<description><![CDATA[<p>The Mission
Meet the Ride Team
Interview with Jim LeMonds
View List of Contributors
I realize that all of you receive requests for donations and that there are many worthy causes, so if you choose not to contribute, I won&#8217;t be offended. I have provided <a href='http://writeteknorthwest.com/archives/3422/60-ride' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3422/60-ride/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>No Worries! You Don&#8217;t Have to Pedal!</title>
		<link>http://writeteknorthwest.com/archives/3456/no-worries-you-dont-have-to-pedal</link>
		<comments>http://writeteknorthwest.com/archives/3456/no-worries-you-dont-have-to-pedal#comments</comments>
		<pubDate>Wed, 03 Feb 2010 05:02:54 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[60 @ Sixty]]></category>
		<category><![CDATA[CurePC.org]]></category>
		<category><![CDATA[Friends of the Castle Rock Library]]></category>
		<category><![CDATA[Girls on the Run of Southwest Washington]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3456</guid>
		<description><![CDATA[<p>When I invited you to be a part of the 60 at Sixty ride this summer to celebrate my 60th birthday, I definitely didn&#8217;t intend to make you think you would need to come along!
The ride will take place in July, with the goal of completing 60 miles of <a href='http://writeteknorthwest.com/archives/3456/no-worries-you-dont-have-to-pedal' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3456/no-worries-you-dont-have-to-pedal/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Loneys Test Super D Course</title>
		<link>http://writeteknorthwest.com/archives/3361/loneys-test-super-d-course</link>
		<comments>http://writeteknorthwest.com/archives/3361/loneys-test-super-d-course#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:53:10 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fist of Five]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Sam Loney]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3361</guid>
		<description><![CDATA[<p>Eric and Sam Loney have confirmed that the length of the Super D course is 3.36 miles. The race is still six months away, so it&#8217;s obvious that they weren&#8217;t practicing. They were simply checking distance for the rest of us.
Eric said the route is <a href='http://writeteknorthwest.com/archives/3361/loneys-test-super-d-course' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3361/loneys-test-super-d-course/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>LeMonds Begins Quest for 60 @ 60</title>
		<link>http://writeteknorthwest.com/archives/3294/lemonds-begins-quest-for-60-60</link>
		<comments>http://writeteknorthwest.com/archives/3294/lemonds-begins-quest-for-60-60#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:56:15 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[60 @ 60]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Blue Lake]]></category>
		<category><![CDATA[Falls Creek]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Lewis River]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3294</guid>
		<description><![CDATA[<p>Sher likes to say, &#8220;The more you celebrate life, the more life you have to celebrate.&#8221;
In that spirit, I&#8217;ve set a goal to ride a total of 60 miles on four trails in the Cascades in one day to celebrate my 60th birthday this summer.
The logistics <a href='http://writeteknorthwest.com/archives/3294/lemonds-begins-quest-for-60-60' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>More GGG Ride Video</title>
		<link>http://writeteknorthwest.com/archives/3206/more-ggg-ride-video</link>
		<comments>http://writeteknorthwest.com/archives/3206/more-ggg-ride-video#comments</comments>
		<pubDate>Wed, 27 Jan 2010 12:52:19 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dara Hartman]]></category>
		<category><![CDATA[GGG]]></category>
		<category><![CDATA[Growlers Gulch Girls]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3206</guid>
		<description><![CDATA[<p>The Growlers Gulch Girls continue to draw crowds.
Nearly a dozen people showed for the ride on Saturday, January 24th at Growlers Gulch. 
Those who participated had nice things to say about group leaders Melanie &#8220;The Hammer&#8221; Norris, Dara <a href='http://writeteknorthwest.com/archives/3206/more-ggg-ride-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cozysweet Has an Accomplice &#8211; Episode #8</title>
		<link>http://writeteknorthwest.com/archives/3154/cozysweet-has-an-accomplice-episode-8</link>
		<comments>http://writeteknorthwest.com/archives/3154/cozysweet-has-an-accomplice-episode-8#comments</comments>
		<pubDate>Tue, 26 Jan 2010 13:50:48 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[By the Bottle]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3154</guid>
		<description><![CDATA[<p>I-5 was reduced to a skating rink, the landscape lit by flares and the flashing lights of emergency vehicles and tow trucks. We were crawling by the time we reached the 6th Avenue exit in Vancouver.
I decided we needed sustenance. On a whim, I veered over to By the <a href='http://writeteknorthwest.com/archives/3154/cozysweet-has-an-accomplice-episode-8' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3154/cozysweet-has-an-accomplice-episode-8/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Trail Reviews &#8211; Gnat Creek and Knappa</title>
		<link>http://writeteknorthwest.com/archives/3199/trail-reviews-gnat-creek-and-knappa</link>
		<comments>http://writeteknorthwest.com/archives/3199/trail-reviews-gnat-creek-and-knappa#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:02:58 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Gnat Creek]]></category>
		<category><![CDATA[I Hate Bikes]]></category>
		<category><![CDATA[Jason Van Horn]]></category>
		<category><![CDATA[Knappa]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Taylorville]]></category>
		<category><![CDATA[Wauna]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3199</guid>
		<description><![CDATA[<p>Jason Van Horn at I Hate Bikes has posted detailed reviews of the trails at Knappa and Gnat Creek, just east of Astoria.
With the ongong renovation of the Taylorville/Wauna trails that Vaughn Martin, Ed Strong and Bob Horness developed back in the day, the Oregon <a href='http://writeteknorthwest.com/archives/3199/trail-reviews-gnat-creek-and-knappa' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3199/trail-reviews-gnat-creek-and-knappa/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Highlander Cycling Opens in Longview</title>
		<link>http://writeteknorthwest.com/archives/3106/highlander-cycling-opens-in-longview</link>
		<comments>http://writeteknorthwest.com/archives/3106/highlander-cycling-opens-in-longview#comments</comments>
		<pubDate>Fri, 22 Jan 2010 14:08:15 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Brian Forbes]]></category>
		<category><![CDATA[Felt]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Highlander Cycling]]></category>
		<category><![CDATA[Janice Forbes]]></category>
		<category><![CDATA[KHS]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Longview]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Scott Forbes]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3106</guid>
		<description><![CDATA[<p>Highlander Cycling opened at 1313 Commerce Avenue in Longview in December. Owners Janice and Scott Forbes have made it clear that Highlander will take an active role in the local biking scene.
&#8220;We&#8217;re very interested in sponsoring events and supporting <a href='http://writeteknorthwest.com/archives/3106/highlander-cycling-opens-in-longview' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>GG Trail Guidelines</title>
		<link>http://writeteknorthwest.com/archives/3156/gg-trail-guidelines</link>
		<comments>http://writeteknorthwest.com/archives/3156/gg-trail-guidelines#comments</comments>
		<pubDate>Thu, 21 Jan 2010 13:56:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Adopt-a-Trail. mountain biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3156</guid>
		<description><![CDATA[<p>Members of Growlers Gulch&#8217;s Adopt-a-Trail program met at the Backstage Cafe in Kelso on January 20th to establish informal guidelines for trail maintenance and construction.
There was general agreement about the following: 

No one is obligated to add <a href='http://writeteknorthwest.com/archives/3156/gg-trail-guidelines' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>GGG Vid Clip</title>
		<link>http://writeteknorthwest.com/archives/3145/ggg-vid-clip</link>
		<comments>http://writeteknorthwest.com/archives/3145/ggg-vid-clip#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:33:35 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dara Hartman]]></category>
		<category><![CDATA[GGG]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Girls]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3145</guid>
		<description><![CDATA[<p>After starting the new year with a big ride early in January, the Growlers Gulch Girls will have things rocking again this Saturday. Ride time at Growlers is 11 a.m.
GGG queenpins Melanie Norris and Dara Hartman promise that the pace will be mellow and have tagged <a href='http://writeteknorthwest.com/archives/3145/ggg-vid-clip' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Trail Line</title>
		<link>http://writeteknorthwest.com/archives/3130/new-trail-line-2</link>
		<comments>http://writeteknorthwest.com/archives/3130/new-trail-line-2#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:49:10 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Lipton]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3130</guid>
		<description><![CDATA[<p>You can count on Dave to make sure that you get the most out of your health care dollars. By jettisoning some of his trivial &#8220;work-related&#8221; projects, he has once again found time to conduct extensive research of area topo maps.
The result is a <a href='http://writeteknorthwest.com/archives/3130/new-trail-line-2' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>GGR Heads for Old Pueblo</title>
		<link>http://writeteknorthwest.com/archives/3112/ggr-heads-for-old-pueblo</link>
		<comments>http://writeteknorthwest.com/archives/3112/ggr-heads-for-old-pueblo#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:59:16 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[24 hours]]></category>
		<category><![CDATA[By the Bottle]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Harlot Clothing]]></category>
		<category><![CDATA[Highlander Cyclying]]></category>
		<category><![CDATA[Hotel Fifty]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Kenda]]></category>
		<category><![CDATA[Kuat Racks]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Old Pueblo]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Ryan McMaster]]></category>
		<category><![CDATA[Skutt Kilns]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3112</guid>
		<description><![CDATA[<p>Growlers Gulch Racing will be well-represented at this year&#8217;s 24-Hours in the Old Pueblo endurance race in Tucson, Arizona. The event takes place on February 13th.
Melanie Norris, Paul Norris, Dara Muldoon, Jeff Muldoon, and Ryan McMaster of GGR will join <a href='http://writeteknorthwest.com/archives/3112/ggr-heads-for-old-pueblo' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Work Date Set for South Coldwater Trail</title>
		<link>http://writeteknorthwest.com/archives/3100/work-date-set-for-south-coldwater-trail</link>
		<comments>http://writeteknorthwest.com/archives/3100/work-date-set-for-south-coldwater-trail#comments</comments>
		<pubDate>Thu, 14 Jan 2010 14:01:34 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[South Coldwater]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3100</guid>
		<description><![CDATA[<p>We have received phenomenal support from area riders for trail building and trail maintenance at Growlers Gulch. We ask that you expand your horizons a bit and consider signing on to lend a hand with the South Coldwater 230A Trail on Saturday, June 26th. You can <a href='http://writeteknorthwest.com/archives/3100/work-date-set-for-south-coldwater-trail' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>GGG Kicks Off 2010 in Style</title>
		<link>http://writeteknorthwest.com/archives/3088/ggg-kicks-off-2010-in-style</link>
		<comments>http://writeteknorthwest.com/archives/3088/ggg-kicks-off-2010-in-style#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:53:15 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dara Hartman]]></category>
		<category><![CDATA[GGG]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Girls]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3088</guid>
		<description><![CDATA[<p>The Growlers Gulch Girls got the new year started with a group ride at Growlers on Saturday, January 9th. Fourteen women showed for the event.
GGG queenpin Melanie &#8220;The Hammer&#8221; Norris and her assistant Dara &#8220;Hardball&#8221; Hartman took the crew <a href='http://writeteknorthwest.com/archives/3088/ggg-kicks-off-2010-in-style' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Mountain Bike Quantum Physics</title>
		<link>http://writeteknorthwest.com/archives/3083/mountain-bike-quantum-physics</link>
		<comments>http://writeteknorthwest.com/archives/3083/mountain-bike-quantum-physics#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:38:23 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3083</guid>
		<description><![CDATA[<p>Neat vid of a Tuscon rider who charted routes from his home. At first, I thought the vid was tracking Denise Livingston as she tried to escape A, B, C.
Courtesy of Paul Norris.

Mountain Bike Quantum Physics from Scott Morris on Vimeo.
 <a href='http://writeteknorthwest.com/archives/3083/mountain-bike-quantum-physics' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3083/mountain-bike-quantum-physics/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Board of Director Sets 2010 Ride Dates</title>
		<link>http://writeteknorthwest.com/archives/2939/board-of-director-sets-2010-ride-dates</link>
		<comments>http://writeteknorthwest.com/archives/2939/board-of-director-sets-2010-ride-dates#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:34:09 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Bob Stanton]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[Thomas Mueller]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2939</guid>
		<description><![CDATA[<p>Get your calendar!
The Board of Director of Growlers Gulch Racing has announced the key dates for the 2010 events. Six people earned all five wheels in 2009. We are hoping to get that number to double-digits this year.
Please note that those who have worked on <a href='http://writeteknorthwest.com/archives/2939/board-of-director-sets-2010-ride-dates' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2939/board-of-director-sets-2010-ride-dates/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Rob Resurrects New Year&#8217;s Bike and Brew</title>
		<link>http://writeteknorthwest.com/archives/3040/rob-resurrects-new-years-bike-and-brew</link>
		<comments>http://writeteknorthwest.com/archives/3040/rob-resurrects-new-years-bike-and-brew#comments</comments>
		<pubDate>Mon, 28 Dec 2009 16:04:47 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Bike and Brew]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3040</guid>
		<description><![CDATA[<p>Yes, it&#8217;s back!
If you&#8217;re looking for a way to get 2010 off to a good start, here&#8217;s your chance. GGR board member Rob Larsen has announced plans to resurrect the New Year&#8217;s Day Bike &amp; Brew at Growlers. Start time is 10 a.m.
Normally, <a href='http://writeteknorthwest.com/archives/3040/rob-resurrects-new-years-bike-and-brew' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3040/rob-resurrects-new-years-bike-and-brew/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>Adopt-a-Trail Program Kicks off at Growlers</title>
		<link>http://writeteknorthwest.com/archives/3020/adopt-a-trail-program-kicks-off-at-growlers</link>
		<comments>http://writeteknorthwest.com/archives/3020/adopt-a-trail-program-kicks-off-at-growlers#comments</comments>
		<pubDate>Wed, 23 Dec 2009 04:36:31 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3020</guid>
		<description><![CDATA[<p>In an effort to ensure that the entire trail system at Growlers stays in great shape year-round, members of Growlers Gulch Racing will institute an adopt-a-trail program in 2010.
With the trail network expanding at a rate of approximately three miles per year, it <a href='http://writeteknorthwest.com/archives/3020/adopt-a-trail-program-kicks-off-at-growlers' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3020/adopt-a-trail-program-kicks-off-at-growlers/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BOLO for Stolen Bike</title>
		<link>http://writeteknorthwest.com/archives/3004/bolo-for-stolen-bike</link>
		<comments>http://writeteknorthwest.com/archives/3004/bolo-for-stolen-bike#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:04:13 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dave Freece]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3004</guid>
		<description><![CDATA[<p>Dave Freece, Director of the Cowlitz Historical Museum in Kelso, had his bike stolen on Friday, December 18th. He has asked for our help in recovering the bike and catching the rat bastards who took it.
He may have seen it in West Kelso on Sunday but was unable to <a href='http://writeteknorthwest.com/archives/3004/bolo-for-stolen-bike' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Mission Becomes Clear &#8211; Episode #7</title>
		<link>http://writeteknorthwest.com/archives/2924/the-mission-becomes-clear-episode-7</link>
		<comments>http://writeteknorthwest.com/archives/2924/the-mission-becomes-clear-episode-7#comments</comments>
		<pubDate>Sat, 19 Dec 2009 23:17:50 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jeff Lipton]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[MBO]]></category>
		<category><![CDATA[Mike Patterson]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2924</guid>
		<description><![CDATA[<p>I dug through Lipton&#8217;s fridge, found two 22-ounce Hop Stoopids from Lagunitas. Decided this was an appropriate beer for the occasion.
I made Lipton give me his keys, led him out to the garage and shoved him into the passenger seat. I got behind the wheel, <a href='http://writeteknorthwest.com/archives/2924/the-mission-becomes-clear-episode-7' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2924/the-mission-becomes-clear-episode-7/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Bikers Step Up to Lend a Hand</title>
		<link>http://writeteknorthwest.com/archives/2930/bikers-step-up-to-lend-a-hand</link>
		<comments>http://writeteknorthwest.com/archives/2930/bikers-step-up-to-lend-a-hand#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:40:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Aaron Althaeuser]]></category>
		<category><![CDATA[Cascade Middle School]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Denise Livingston]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Ryan McMaster]]></category>
		<category><![CDATA[Steve George]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2930</guid>
		<description><![CDATA[<p>When Growlers Gulch Racing diva Denise Livingston asked local bikers to provide assistance to kids in need of helmets, the response was rapid.
Livingston, who is the intervention specialist at Cascade Middle School in Longview, has been worried about four of her <a href='http://writeteknorthwest.com/archives/2930/bikers-step-up-to-lend-a-hand' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2930/bikers-step-up-to-lend-a-hand/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Growlers Trail News</title>
		<link>http://writeteknorthwest.com/archives/2877/growlers-trail-news</link>
		<comments>http://writeteknorthwest.com/archives/2877/growlers-trail-news#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:09:35 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2877</guid>
		<description><![CDATA[<p>Upper Bitch  - This is the lengthy section with all the switchbacks that comes out of the Secret Garden. It is already in cherry condition. The climb is demanding but doable, although the section near the bottom will be a bear when it&#8217;s wet. If you need to <a href='http://writeteknorthwest.com/archives/2877/growlers-trail-news' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2877/growlers-trail-news/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Revenge of the Chick in the White Shirt &#8211; Episode #6</title>
		<link>http://writeteknorthwest.com/archives/2842/revenge-of-the-chick-in-the-white-shirt-episode-6</link>
		<comments>http://writeteknorthwest.com/archives/2842/revenge-of-the-chick-in-the-white-shirt-episode-6#comments</comments>
		<pubDate>Mon, 14 Dec 2009 16:04:30 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jeff Lipton]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Mountain Bike Oregon]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2842</guid>
		<description><![CDATA[<p>Okay, so we&#8217;d made a minor mistake. Patterson had been innocent of the crime. Yet who among us can truly claim to be innocent? 
Patterson was dead. Lipton and I could feel bad about it, or we could learn from this error in judgment and move on.
The <a href='http://writeteknorthwest.com/archives/2842/revenge-of-the-chick-in-the-white-shirt-episode-6' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2842/revenge-of-the-chick-in-the-white-shirt-episode-6/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holiday Assistance Needed</title>
		<link>http://writeteknorthwest.com/archives/2920/holiday-assistance-needed</link>
		<comments>http://writeteknorthwest.com/archives/2920/holiday-assistance-needed#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:24:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2920</guid>
		<description><![CDATA[<p>Denise Livingston, who works at Cascade Middle School in Longview, is requesting assistance for four of her students.
Three of her girls have to rely on their bikes to get around. They do not have helmets and need them.
One of her boys rides his bikes from the <a href='http://writeteknorthwest.com/archives/2920/holiday-assistance-needed' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Ghosts Past and Present &#8211; Episode #5</title>
		<link>http://writeteknorthwest.com/archives/2647/ghosts-past-and-present-episode-5</link>
		<comments>http://writeteknorthwest.com/archives/2647/ghosts-past-and-present-episode-5#comments</comments>
		<pubDate>Tue, 08 Dec 2009 14:04:10 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jeff Lipton]]></category>
		<category><![CDATA[MBO]]></category>
		<category><![CDATA[Mike Patterson]]></category>
		<category><![CDATA[Mountain Bike Oregon]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Southern Tier]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2647</guid>
		<description><![CDATA[<p>I&#8217;d wielded the chainsaw like a gentle scalpel. When Lipton asked for a turn, I figured he&#8217;d do the same.
Wrong.
He threw the chain on a clavicle, and it took us several minutes to get it back on (The chain, not the clavicle). Then he really got <a href='http://writeteknorthwest.com/archives/2647/ghosts-past-and-present-episode-5' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Interrogation of Mike Patterson &#8211; Episode #4</title>
		<link>http://writeteknorthwest.com/archives/2646/the-interrogation-of-mike-patterson-episode-4</link>
		<comments>http://writeteknorthwest.com/archives/2646/the-interrogation-of-mike-patterson-episode-4#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:50:13 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ace of Spades]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Hopworks]]></category>
		<category><![CDATA[IPA]]></category>
		<category><![CDATA[Jeff Lipton]]></category>
		<category><![CDATA[Mike Patterson]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2646</guid>
		<description><![CDATA[<p>I called Patterson at 11:43 p.m. at his yuppie abode on Taylor Avenue, just two blocks from Lipton&#8217;s house.
When Patterson picked up, I could hear someone from the Shopping Channel hollering about closeout prices on cleaning supplies.
&#8220;Come over to <a href='http://writeteknorthwest.com/archives/2646/the-interrogation-of-mike-patterson-episode-4' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2646/the-interrogation-of-mike-patterson-episode-4/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Freak Injured in Veatch Accident</title>
		<link>http://writeteknorthwest.com/archives/2721/freak-injured-in-veatch-accident</link>
		<comments>http://writeteknorthwest.com/archives/2721/freak-injured-in-veatch-accident#comments</comments>
		<pubDate>Wed, 02 Dec 2009 20:53:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dennis Veatch]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2721</guid>
		<description><![CDATA[<p>Okay, I suppose the headline should have been &#8220;Veatch Injured in Freak Accident,&#8221; but who&#8217;s counting? All of this drama with the missing cups has made me even more random than usual.
Anyway &#8211; the story.
Former NWTA (nee PUMP) kingpin Dennis <a href='http://writeteknorthwest.com/archives/2721/freak-injured-in-veatch-accident' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Clue at Last! &#8211; Episode #3</title>
		<link>http://writeteknorthwest.com/archives/2589/a-clue-at-last-episode-3</link>
		<comments>http://writeteknorthwest.com/archives/2589/a-clue-at-last-episode-3#comments</comments>
		<pubDate>Tue, 01 Dec 2009 13:44:52 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jeff Lipton]]></category>
		<category><![CDATA[Mike Patterson]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2589</guid>
		<description><![CDATA[<p>When I stopped by to chat with Lipton at his posh bachelor pad in Longview&#8217;s hip Terry-Taylor neighborhood, he was in the livingroom drinking a Pocono Blonde.
A rare vinyl copy of Barry Manilow&#8217;s Showstoppers album was spinning on the <a href='http://writeteknorthwest.com/archives/2589/a-clue-at-last-episode-3' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2589/a-clue-at-last-episode-3/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Golden Spike Report</title>
		<link>http://writeteknorthwest.com/archives/2678/golden-spike-report</link>
		<comments>http://writeteknorthwest.com/archives/2678/golden-spike-report#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:46:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Golden Spike]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Joel Rogauskus]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2678</guid>
		<description><![CDATA[<p>Progress continues on the Golden Spike re-route. Joel is looking at Saturday or Sunday for the next work party. Looks like the gates will not be open, so workers should plan on a six-mile ride in.
Joel will have details by mid-week.
Friday: Joel and Brad Burger <a href='http://writeteknorthwest.com/archives/2678/golden-spike-report' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dara Hartman Announces Studio Sales</title>
		<link>http://writeteknorthwest.com/archives/2655/dara-hartman-announces-studio-sales</link>
		<comments>http://writeteknorthwest.com/archives/2655/dara-hartman-announces-studio-sales#comments</comments>
		<pubDate>Sun, 29 Nov 2009 03:14:26 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Acanthus]]></category>
		<category><![CDATA[ceramics]]></category>
		<category><![CDATA[Dara Hartman]]></category>
		<category><![CDATA[GGG]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2655</guid>
		<description><![CDATA[<p>Pacific Northwest artist and GGG biking stud Dara Hartman will hold two studio sales to close the year. The first will be at her home on December 5th and 6th. The other will be at Acanthus in Portland on December 12th and 13th.
It&#8217;s always a stretch to raise <a href='http://writeteknorthwest.com/archives/2655/dara-hartman-announces-studio-sales' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Terrorists Publish List of Demands &#8211; Episode #2</title>
		<link>http://writeteknorthwest.com/archives/2572/terrorists-publish-list-of-demands-episode-2</link>
		<comments>http://writeteknorthwest.com/archives/2572/terrorists-publish-list-of-demands-episode-2#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:38:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Fist of Five]]></category>
		<category><![CDATA[Fort George]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Hopworks]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Port Brewing]]></category>
		<category><![CDATA[Roots Organic]]></category>
		<category><![CDATA[Southern Tier]]></category>
		<category><![CDATA[Waling Man]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2572</guid>
		<description><![CDATA[<p>I was dreaming again. No Palin. No O&#8217;Reilly. No Hannity. This time, the only mounting that was about to be done was me climbing onto the pimped-out Turner Sultan waiting in my garage.
Then the doorbell rang, and I realized immediately that there was no <a href='http://writeteknorthwest.com/archives/2572/terrorists-publish-list-of-demands-episode-2' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2572/terrorists-publish-list-of-demands-episode-2/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Terrorists Strike Growlers Gulch Racing! &#8211; Episode #1</title>
		<link>http://writeteknorthwest.com/archives/2535/terrorists-strike-growlers-gulch-racing</link>
		<comments>http://writeteknorthwest.com/archives/2535/terrorists-strike-growlers-gulch-racing#comments</comments>
		<pubDate>Wed, 25 Nov 2009 13:45:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dara Hartman]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Fist of Five]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2535</guid>
		<description><![CDATA[<p>I was having a dream &#8211; Sean Hannity and Bill O&#8217;Reilly were taking turns goin&#8217; rogue on Sarah Palin. Sarah was telling them to stick with it; she could just about see Russia. And then the phone rang and the real nightmare began.
A surly voice on <a href='http://writeteknorthwest.com/archives/2535/terrorists-strike-growlers-gulch-racing' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2535/terrorists-strike-growlers-gulch-racing/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>Spike Reroute Cranks Up on Sunday</title>
		<link>http://writeteknorthwest.com/archives/2526/spike-reroute-cranks-up-on-sunday</link>
		<comments>http://writeteknorthwest.com/archives/2526/spike-reroute-cranks-up-on-sunday#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:29:55 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Golden Spike]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Joel Rogauskus]]></category>
		<category><![CDATA[Longview]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2526</guid>
		<description><![CDATA[<p>Joel Rogauskus is recruiting trail dogs to assist with a 4.3-mile reroute of the Golden Spike Trail that connects Stella with Growlers Gulch.
There are two options:

Meet Joel at the top of Coal Creek Road and Woodside Drive at 9:30 on Sunday. He can provide <a href='http://writeteknorthwest.com/archives/2526/spike-reroute-cranks-up-on-sunday' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Growlers Work Party Draws Huge Crowd</title>
		<link>http://writeteknorthwest.com/archives/2507/growlers-work-party-draws-huge-crowd</link>
		<comments>http://writeteknorthwest.com/archives/2507/growlers-work-party-draws-huge-crowd#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:39:46 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[trail work]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2507</guid>
		<description><![CDATA[<p>Despite the wind and rain, 66 people showed to build new trail at Growlers Gulch on November 21st, nearly doubling the total of volunteers at the 2008 event. See photos at the bottom of this post.
We have not charted the mileage yet, but we believe we added 2+ <a href='http://writeteknorthwest.com/archives/2507/growlers-work-party-draws-huge-crowd' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2507/growlers-work-party-draws-huge-crowd/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Powell Butte Needs Help</title>
		<link>http://writeteknorthwest.com/archives/2500/powell-butte-needs-help</link>
		<comments>http://writeteknorthwest.com/archives/2500/powell-butte-needs-help#comments</comments>
		<pubDate>Sun, 22 Nov 2009 17:08:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dennis Veatch]]></category>
		<category><![CDATA[IMBA]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Powell Butte]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2500</guid>
		<description><![CDATA[<p>Dennis Veatch has asked me to post this information regarding the Powell Butte system in Portland. Responses &#8211; which can be delivered at the bottom of this post - must be submitted by Friday, November 27th. 
&#8220;The Powell Butte’s Trail plan is under <a href='http://writeteknorthwest.com/archives/2500/powell-butte-needs-help' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Golden Spike Re-route Underway</title>
		<link>http://writeteknorthwest.com/archives/2382/golden-spike-re-route-underway</link>
		<comments>http://writeteknorthwest.com/archives/2382/golden-spike-re-route-underway#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:47:39 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Joel Rogauskus]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2382</guid>
		<description><![CDATA[<p>Joel Rogauskus has announced that the re-route of the Golden Spike, which connects the Stella and Growlers Gulch trail systems, has been fully scouted and flagged, and is ready for trail work. The re-route distance is 4.3 miles, heading west from the previous <a href='http://writeteknorthwest.com/archives/2382/golden-spike-re-route-underway' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2382/golden-spike-re-route-underway/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Growlers Gulch Racing Welcomes LT</title>
		<link>http://writeteknorthwest.com/archives/2372/growlers-gulch-racing-welcomes-lt</link>
		<comments>http://writeteknorthwest.com/archives/2372/growlers-gulch-racing-welcomes-lt#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:10:58 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Leon Thomas Mueller]]></category>
		<category><![CDATA[LT]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2372</guid>
		<description><![CDATA[<p>Our newest rider and trailbuilder &#8211; Leon Thomas &#8220;LT&#8221; Mueller &#8211; was born at 4:22 p.m. on November 13. He is 7.7 pounds and 19 inches.
LT said that he feels healthy and that  his parents, Thomas and Ksenia Mueller, are doing well.
LT shrugged <a href='http://writeteknorthwest.com/archives/2372/growlers-gulch-racing-welcomes-lt' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2372/growlers-gulch-racing-welcomes-lt/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Work Groups, Locations for Saturday</title>
		<link>http://writeteknorthwest.com/archives/2350/work-groups-locations-for-saturday</link>
		<comments>http://writeteknorthwest.com/archives/2350/work-groups-locations-for-saturday#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:39:40 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2350</guid>
		<description><![CDATA[<p>All systems are go for Saturday. We have a great crew and are looking forward to completing four sections of new line.
Looks like rain. Dress accordingly.
If you check below and know precisely where your group will be working, you can simply drive or ride to that <a href='http://writeteknorthwest.com/archives/2350/work-groups-locations-for-saturday' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Six New Trail Lines Under Construction at Growlers</title>
		<link>http://writeteknorthwest.com/archives/2310/six-new-trail-lines-under-construction-at-growlers</link>
		<comments>http://writeteknorthwest.com/archives/2310/six-new-trail-lines-under-construction-at-growlers#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:06:54 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2310</guid>
		<description><![CDATA[<p>The trail gnomes have been busy.
In anticipation of a big turnout for our mega-work party on Saturday, November 21, we have been flagging as much new stuff as possible. Four of the lines are in the Secret Garden area; one is the down off of Creation and headed <a href='http://writeteknorthwest.com/archives/2310/six-new-trail-lines-under-construction-at-growlers' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2310/six-new-trail-lines-under-construction-at-growlers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ed Strong Recovering at Home</title>
		<link>http://writeteknorthwest.com/archives/2306/ed-strong-recovering-at-home</link>
		<comments>http://writeteknorthwest.com/archives/2306/ed-strong-recovering-at-home#comments</comments>
		<pubDate>Sun, 08 Nov 2009 14:35:45 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ed Strong]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2306</guid>
		<description><![CDATA[<p>After undergoing surgery at OHSU on Tuesday to remove five small tumors in his brain, local mountain biking legend Ed Strong is now recovering at home.
&#8220;I stopped to see him, and he is doing as well as might be expected,&#8221; said Vaughn Martin, Ed&#8217;s <a href='http://writeteknorthwest.com/archives/2306/ed-strong-recovering-at-home' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2306/ed-strong-recovering-at-home/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Board of Directors Sets Date for Mega-Work Party at Growlers</title>
		<link>http://writeteknorthwest.com/archives/2253/board-of-directors-sets-date-for-mega-work-party-at-growlers</link>
		<comments>http://writeteknorthwest.com/archives/2253/board-of-directors-sets-date-for-mega-work-party-at-growlers#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:46:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2253</guid>
		<description><![CDATA[<p>This is it. Mark Saturday, November 21st on your calendar in permanent ink. Cancel anything that was previously on there.
Our core group will do some additional trail work in the coming months, but we have set November 21st as our annual mega-trail work day. We ask <a href='http://writeteknorthwest.com/archives/2253/board-of-directors-sets-date-for-mega-work-party-at-growlers' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Ed Strong Undergoes Surgery</title>
		<link>http://writeteknorthwest.com/archives/2226/ed-strong-undergoes-surgery</link>
		<comments>http://writeteknorthwest.com/archives/2226/ed-strong-undergoes-surgery#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:46:20 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ed Strong]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>
		<category><![CDATA[Vaughn Martin]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2226</guid>
		<description><![CDATA[<p>Local biking legend Ed Strong underwent brain surgery at OHSU on Tuesday, November 3rd.
A large tumor that was partially removed in 2002 has returned and additional surgery was necessary. Ed&#8217;s good friend and biking buddy, Vaughn Martin, said that it is <a href='http://writeteknorthwest.com/archives/2226/ed-strong-undergoes-surgery' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>GGG Going Strong</title>
		<link>http://writeteknorthwest.com/archives/2209/ggg-going-strong</link>
		<comments>http://writeteknorthwest.com/archives/2209/ggg-going-strong#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:33:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dara Hartman]]></category>
		<category><![CDATA[Denise Livingston]]></category>
		<category><![CDATA[GGG]]></category>
		<category><![CDATA[Growlers Gulch Girls]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Sam Loney]]></category>
		<category><![CDATA[Tonya Breedlove]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2209</guid>
		<description><![CDATA[<p>The Growlers Gulch Girls celebrated their one-year anniversary with a group ride at Growlers on October 31st. Numbers were down a bit because of nasty weather, but Melanie Norris, Dara Hartman, Denise Livingston, Sam Loney, and Tonya Breedlove didn&#8217;t let <a href='http://writeteknorthwest.com/archives/2209/ggg-going-strong' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Video &#8211; West Side of St. Helens</title>
		<link>http://writeteknorthwest.com/archives/2211/video-west-side-of-st-helens</link>
		<comments>http://writeteknorthwest.com/archives/2211/video-west-side-of-st-helens#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:28:37 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Butte Camp]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Loowit]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Red Rock Pass]]></category>
		<category><![CDATA[Sheep Canyon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2211</guid>
		<description><![CDATA[<p>A big crew from Growlers Gulch Racing hooked up with Al Hansen and the boys from Knappa for a ride on the west side of Mount St. Helens in late October. We got lucky with the weather and had a great time.
We started from Red Rock Pass, rode across to Blue Lake, <a href='http://writeteknorthwest.com/archives/2211/video-west-side-of-st-helens' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blame Loney!</title>
		<link>http://writeteknorthwest.com/archives/2214/blame-loney</link>
		<comments>http://writeteknorthwest.com/archives/2214/blame-loney#comments</comments>
		<pubDate>Tue, 27 Oct 2009 12:44:17 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2214</guid>
		<description><![CDATA[<p>Growlers Gulch Trail Report
Secret Garden - Paul &amp; Mel &#8211; The Norrises have ribboned a line across the street from Cooley&#8217;s Loop. It should be pretty mellow. We will be working on this on Saturday.
Secret Garden &#8211; New Down &#8211; I have <a href='http://writeteknorthwest.com/archives/2214/blame-loney' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>&#8216;09 Climbing Championship &#8211; Video</title>
		<link>http://writeteknorthwest.com/archives/2192/09-climbing-championship-video</link>
		<comments>http://writeteknorthwest.com/archives/2192/09-climbing-championship-video#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:21:09 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Cage Aaron]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championship]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jeep LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Thomas Mueller]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2192</guid>
		<description><![CDATA[<p>Some of the clips are dark but you&#8217;ll get the idea. The climbs don&#8217;t appear to be all that steep in the vids. Trust me &#8211; they were very challenging. On top of that, the rain made the tread seem like it had been saturated with olive oil.
Eight <a href='http://writeteknorthwest.com/archives/2192/09-climbing-championship-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Growlers Gulch Racing Announces 2010 Ride Circuit</title>
		<link>http://writeteknorthwest.com/archives/2168/growlers-gulch-racing-announces-2010-ride-circuit</link>
		<comments>http://writeteknorthwest.com/archives/2168/growlers-gulch-racing-announces-2010-ride-circuit#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:04:03 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch 5K]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championship]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Growlers Gulch Time Trial]]></category>
		<category><![CDATA[Growlers Gulch TT]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ride 'em All]]></category>
		<category><![CDATA[ride circuit]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2168</guid>
		<description><![CDATA[<p>The Board of Directors of Growlers Gulch Racing has released a tentative schedule for the 2010 season. Please note that dates will be solidified within the next few months.
Once again, five wheels will be on the line, with coveted Fist of Five, Four-Wheel and <a href='http://writeteknorthwest.com/archives/2168/growlers-gulch-racing-announces-2010-ride-circuit' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Al Hansen Named Growlers Gulch Rider of the Year</title>
		<link>http://writeteknorthwest.com/archives/2134/al-hansen-named-growlers-gulch-rider-of-the-year</link>
		<comments>http://writeteknorthwest.com/archives/2134/al-hansen-named-growlers-gulch-rider-of-the-year#comments</comments>
		<pubDate>Wed, 21 Oct 2009 00:13:49 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[D LeMonds]]></category>
		<category><![CDATA[Fist of Five]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[J LeMonds]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Ryan McMaster]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2134</guid>
		<description><![CDATA[<p> 
Rider of the Year
The Board of Directors of Growlers Gulch Racing has named Al Hansen the GG Rider of the Year for 2009.
Hansen placed 4th at the Climbing Championships, 2nd at the 5K, and took top honors at the TT with a dominating performance.
Hansen, who won <a href='http://writeteknorthwest.com/archives/2134/al-hansen-named-growlers-gulch-rider-of-the-year' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2134/al-hansen-named-growlers-gulch-rider-of-the-year/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mueller Edges LeMonds to Win Climbing Title</title>
		<link>http://writeteknorthwest.com/archives/2115/mueller-edges-lemonds-to-win-climbing-title</link>
		<comments>http://writeteknorthwest.com/archives/2115/mueller-edges-lemonds-to-win-climbing-title#comments</comments>
		<pubDate>Tue, 20 Oct 2009 00:34:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Cage Aaron]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championship]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Thomas Mueller]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2115</guid>
		<description><![CDATA[<p>Thomas Mueller of Growlers Gulch Racing fought off challenges from a group of talented riders to claim the Growlers Gulch Climbing Championship on Saturday, October 17th. It was the fifth and final event on the 2009 GG ride circuit. 
In rainy conditions that <a href='http://writeteknorthwest.com/archives/2115/mueller-edges-lemonds-to-win-climbing-title' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2115/mueller-edges-lemonds-to-win-climbing-title/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Moon, Hansen, Jamieson Wear &#8216;09 Fluidride Crowns</title>
		<link>http://writeteknorthwest.com/archives/2005/moon-hansen-jamieson-wear-09-fluidride-crowns</link>
		<comments>http://writeteknorthwest.com/archives/2005/moon-hansen-jamieson-wear-09-fluidride-crowns#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:58:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Fluidride Cup]]></category>
		<category><![CDATA[Foes Racing]]></category>
		<category><![CDATA[Geo Smith]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Lloyd Smith]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Mt. Hood]]></category>
		<category><![CDATA[Project 529]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2005</guid>
		<description><![CDATA[<p>
Jason Moon, Al Hansen, and Chase Jamieson are Pacific Northwest downhill champions. Check the season standings at the bottom of this page to see how all the locals fared. 
 

Moon and Hansen put the exclamation points on the 2009 Fluidride Cup Series by <a href='http://writeteknorthwest.com/archives/2005/moon-hansen-jamieson-wear-09-fluidride-crowns' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2005/moon-hansen-jamieson-wear-09-fluidride-crowns/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>West Side of Mount St. Helens</title>
		<link>http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens</link>
		<comments>http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:19:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Butte Camp]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Loowit]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Red Rock Pass]]></category>
		<category><![CDATA[Sheep Canyon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2094</guid>
		<description><![CDATA[<p>Brian Mahon and I rode a great loop on the west side of St. Helens in late September. We started at Red Rock Pass and headed over to Blue Lake. From there, we rode up the Huckleberry Saddle and onto the Sheep Canyon Trail, which puts you on the Loowit. From there, <a href='http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carlson Cleans House</title>
		<link>http://writeteknorthwest.com/archives/2046/carlson-cleans-house</link>
		<comments>http://writeteknorthwest.com/archives/2046/carlson-cleans-house#comments</comments>
		<pubDate>Mon, 12 Oct 2009 03:38:30 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Erik Carlson]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2046</guid>
		<description><![CDATA[<p>Erik Carlson is cleaning his garage. Incredible bargains available. Contact at deepsno@earthlink.net.
Yakima 1A Towers
No locks. One tower is missing a screw to hold the lock housing in but should work fine if you can find a replacement screw. These should fit most <a href='http://writeteknorthwest.com/archives/2046/carlson-cleans-house' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Climbing Championships on for Saturday</title>
		<link>http://writeteknorthwest.com/archives/2069/climbing-championships-on-for-saturday</link>
		<comments>http://writeteknorthwest.com/archives/2069/climbing-championships-on-for-saturday#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:16:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Fist of Five]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championships]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Three Rivers Cycling]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2069</guid>
		<description><![CDATA[<p>The Title Could Be Yours: If you&#8217;ve seen the list of participants, you know the field is ridiculously weak. All you have to do is cover 1,550 linear feet on five climbs without putting a foot down. How hard can it be?
The climbs are in great shape &#8211; <a href='http://writeteknorthwest.com/archives/2069/climbing-championships-on-for-saturday' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2069/climbing-championships-on-for-saturday/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Climbs Set, Mueller Responsible for Conflict</title>
		<link>http://writeteknorthwest.com/archives/2017/climbs-set-mueller-instigates-conflict</link>
		<comments>http://writeteknorthwest.com/archives/2017/climbs-set-mueller-instigates-conflict#comments</comments>
		<pubDate>Fri, 02 Oct 2009 12:12:55 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championships]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Thomas Mueller]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2017</guid>
		<description><![CDATA[<p>Controversy Plagues CC Run-up
I naively imagined this was going to be a casual, non-competitive event &#8211; just like all the others at Growlers &#8211; until I got the disturbing photo at the bottom of the page from GG5K champion Mike Van Hoose. Why <a href='http://writeteknorthwest.com/archives/2017/climbs-set-mueller-instigates-conflict' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnificent Seven on Track for Five Wheels</title>
		<link>http://writeteknorthwest.com/archives/1948/magnificent-seven-on-track-for-five-wheels</link>
		<comments>http://writeteknorthwest.com/archives/1948/magnificent-seven-on-track-for-five-wheels#comments</comments>
		<pubDate>Wed, 30 Sep 2009 15:06:45 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Aaron Althaeuser]]></category>
		<category><![CDATA[D LeMonds]]></category>
		<category><![CDATA[J LeMonds]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Ryan McMaster]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1948</guid>
		<description><![CDATA[<p>The list is narrowing.
After the time trial on September 20th, only seven riders remain eligible to earn all five wheels on the 2009 Growlers Gulch ride circuit. Fist of Five schwag will be awarded to the survivors after the Climbing Championships on Saturday, <a href='http://writeteknorthwest.com/archives/1948/magnificent-seven-on-track-for-five-wheels' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Climbing Championships on for Oct. 17th</title>
		<link>http://writeteknorthwest.com/archives/1984/climbing-championships-on-for-oct-14th</link>
		<comments>http://writeteknorthwest.com/archives/1984/climbing-championships-on-for-oct-14th#comments</comments>
		<pubDate>Mon, 28 Sep 2009 23:21:16 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Climbing Championships]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1984</guid>
		<description><![CDATA[<p>The first-ever Growlers Gulch Climbing Championships will be held Saturday, October 17th. It&#8217;s not too late to sign up. If you check the list below, you&#8217;ll quickly see that it&#8217;s the usual group of pretenders. The title is yours for the taking. <a href='http://writeteknorthwest.com/archives/1984/climbing-championships-on-for-oct-14th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Growlers Gulch TT Video</title>
		<link>http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video</link>
		<comments>http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video#comments</comments>
		<pubDate>Thu, 24 Sep 2009 01:47:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch Time Trial]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1963</guid>
		<description><![CDATA[<p>Photos and more than a dozen vid clips of the 2009 Growlers Gulch Time Trial included. Complete story at Al Hansen Claims TT Crown.
If you have trouble loading the vid below, check the link to You Tube and try watching it from their site.

 <a href='http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Al Hansen Claims TT Crown</title>
		<link>http://writeteknorthwest.com/archives/1945/al-hansen-claims-tt-crown</link>
		<comments>http://writeteknorthwest.com/archives/1945/al-hansen-claims-tt-crown#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:56:44 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Cage Aaron]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Growlers Gulch Time Trial]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Northwest Trail Alliance]]></category>
		<category><![CDATA[Project 529]]></category>
		<category><![CDATA[PUMP]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1945</guid>
		<description><![CDATA[<p>Al Hansen of Project 529 and Growlers Gulch Racing cruised to an easy victory at the 2009 Growlers Gulch Time Trial on September 20th. Hansen, who was the runner-up at the 2008 GGTT, smoked the course in 6:29 to take the title.
Cage Aaron (Northwest Trail Alliance) <a href='http://writeteknorthwest.com/archives/1945/al-hansen-claims-tt-crown' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tubes and Tires on G-Bay</title>
		<link>http://writeteknorthwest.com/archives/1932/tubes-and-tires-on-g-bay</link>
		<comments>http://writeteknorthwest.com/archives/1932/tubes-and-tires-on-g-bay#comments</comments>
		<pubDate>Fri, 18 Sep 2009 17:06:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1932</guid>
		<description><![CDATA[<p>One pair Kenda Klaw XT 29 x 1.95 tires, ridden 8.2 miles at Stella, in basically brand new condition. Asking $30 for the set (F&amp;R specific tread)
Four 29 x 2.1-2.35 Presta valve ubes, three still in the box and one missing the box but never used. They are CST <a href='http://writeteknorthwest.com/archives/1932/tubes-and-tires-on-g-bay' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>They Shoot Horses, Don&#8217;t They?</title>
		<link>http://writeteknorthwest.com/archives/1934/they-shoot-horses-dont-they</link>
		<comments>http://writeteknorthwest.com/archives/1934/they-shoot-horses-dont-they#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:41:48 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch TT]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[time trial]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1934</guid>
		<description><![CDATA[<p>Practice: The cheaters will be out in force on Saturday, studying the lines and trying to shave time. You&#8217;re welcome to come out and give it a go. BTW &#8211; Thomas was out on Wednesday. He ran a 7:15 &#8211; and that included a stop to put his chain back <a href='http://writeteknorthwest.com/archives/1934/they-shoot-horses-dont-they' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Frame, Wheels, Fork Now on G-Bay</title>
		<link>http://writeteknorthwest.com/archives/1918/frame-wheels-fork-now-on-g-bay</link>
		<comments>http://writeteknorthwest.com/archives/1918/frame-wheels-fork-now-on-g-bay#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:09:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Bontrager wheels]]></category>
		<category><![CDATA[Casey Cox]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Marzocchi fork]]></category>
		<category><![CDATA[Santa Cruz Chamelion]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1918</guid>
		<description><![CDATA[<p>Casey Cox is selling a Santa Cruz Chameleon frame, a Marzocchi fork, and a set of Bontrager wheels. He can be contacted at 360.751.0043.




 <a href='http://writeteknorthwest.com/archives/1918/frame-wheels-fork-now-on-g-bay' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TT Countdown Is On</title>
		<link>http://writeteknorthwest.com/archives/1902/tt-countdown-is-on</link>
		<comments>http://writeteknorthwest.com/archives/1902/tt-countdown-is-on#comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:09:37 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GGTT]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1902</guid>
		<description><![CDATA[<p>This year&#8217;s Growlers Gulch Time Trial promises to be a stellar event. We will have spectators, air horns, cowbells, and some damn good riders. You can still sign up. Just let me know if you are coming.
Please note that the Post-Ride Pub at 465 will be open <a href='http://writeteknorthwest.com/archives/1902/tt-countdown-is-on' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crump Tabs Jansky to Win Climbing Title</title>
		<link>http://writeteknorthwest.com/archives/2105/crump-tabs-jansky-to-win-climbing-title</link>
		<comments>http://writeteknorthwest.com/archives/2105/crump-tabs-jansky-to-win-climbing-title#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:29:58 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Andy Crump]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championhips]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2105</guid>
		<description><![CDATA[<p>Andy Crump wants you to know &#8211; he thinks his buddy Andy Jansky is a shoo-in to win the Growlers Gulch Climbing Championship on Saturday.
&#8220;I don&#8217;t care whether he&#8217;s practiced the hills or not,&#8221; said Crump, who claims to be a descendent <a href='http://writeteknorthwest.com/archives/2105/crump-tabs-jansky-to-win-climbing-title' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Growlers Gulch TT Set for Sunday</title>
		<link>http://writeteknorthwest.com/archives/1890/growlers-gulch-tt-set-for-sunday</link>
		<comments>http://writeteknorthwest.com/archives/1890/growlers-gulch-tt-set-for-sunday#comments</comments>
		<pubDate>Sun, 13 Sep 2009 15:01:45 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Cage Aaron]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[GGTT]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Growlers Gulch Time Trial]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ryan McMaster]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1890</guid>
		<description><![CDATA[<p>The Growlers Gulch Time Trial is a go for Sunday at 10 a.m. The course has been cleared and is in great condition. This is the fourth wheel in the coveted Fist of Five on the 2009 Growlers Gulch ride circuit.
There is still time to sign up. Just let me know if you <a href='http://writeteknorthwest.com/archives/1890/growlers-gulch-tt-set-for-sunday' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Lewis River Trail Claims Rudy Norris</title>
		<link>http://writeteknorthwest.com/archives/1873/lewis-river-trail-claims-rudy-norris</link>
		<comments>http://writeteknorthwest.com/archives/1873/lewis-river-trail-claims-rudy-norris#comments</comments>
		<pubDate>Tue, 08 Sep 2009 14:43:49 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Lewis River Trail]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1873</guid>
		<description><![CDATA[<p>It&#8217;s always tough to lose a ride partner.
Paul and Mel&#8217;s dog, Rudy &#8220;Ride Big or Go Home&#8221; Norris of Growlers Gulch Racing, died in a biking accident on the Lewis River Trail on Sunday, September 6th.
Rudy failed to navigate an off-camber <a href='http://writeteknorthwest.com/archives/1873/lewis-river-trail-claims-rudy-norris' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Loney Out, GG Schedule Changed</title>
		<link>http://writeteknorthwest.com/archives/1869/loney-out-gg-schedule-changed</link>
		<comments>http://writeteknorthwest.com/archives/1869/loney-out-gg-schedule-changed#comments</comments>
		<pubDate>Sat, 05 Sep 2009 15:47:03 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Climbing Championship]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Project 529]]></category>
		<category><![CDATA[time trial]]></category>
		<category><![CDATA[TT]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1869</guid>
		<description><![CDATA[<p>Have you ever found yourself gasping for breath after walking up a flight of stairs? That&#8217;s where I am right now &#8211; fully porked out after more than a month of vacation combined with no riding. Let&#8217;s hope things are about to change.
Growlers <a href='http://writeteknorthwest.com/archives/1869/loney-out-gg-schedule-changed' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>South Coldwater 230A Open to the Adventurous</title>
		<link>http://writeteknorthwest.com/archives/1861/south-coldwater-230a-open-to-the-adventurous</link>
		<comments>http://writeteknorthwest.com/archives/1861/south-coldwater-230a-open-to-the-adventurous#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:28:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Growlers Gulch Time Trial]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[South Coldwater Trail]]></category>
		<category><![CDATA[Thomas Mueller]]></category>
		<category><![CDATA[Vaughn Martin]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1861</guid>
		<description><![CDATA[<p>I rarely allow bikers to use their own words on my website. I&#8217;m guessing that I don&#8217;t have to explain the reason. Only Paul and Mahon get special exemptions. Neither is all that intelligent but they have a way with words that is entertaining.
Below is <a href='http://writeteknorthwest.com/archives/1861/south-coldwater-230a-open-to-the-adventurous' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1861/south-coldwater-230a-open-to-the-adventurous/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Fluidride Cup #5</title>
		<link>http://writeteknorthwest.com/archives/1844/video-fluidride-cup-5</link>
		<comments>http://writeteknorthwest.com/archives/1844/video-fluidride-cup-5#comments</comments>
		<pubDate>Thu, 27 Aug 2009 10:29:57 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[Fluidride Cup]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Port Angeles]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1844</guid>
		<description><![CDATA[<p>Video from Port Angeles, August 24th. Shows Luciana Worl&#8217;s practice run. Credit to bonesovermetal.com.

Also, a real nice vid from Fluidride #5 with musical accompaniement. Also taken from bonesovermetal.com. Credit to Andy Tran.

There are a couple of good <a href='http://writeteknorthwest.com/archives/1844/video-fluidride-cup-5' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Moon Wears Crown at Fluidride Five</title>
		<link>http://writeteknorthwest.com/archives/1803/moon-wears-crown-at-fluidride-five</link>
		<comments>http://writeteknorthwest.com/archives/1803/moon-wears-crown-at-fluidride-five#comments</comments>
		<pubDate>Tue, 25 Aug 2009 15:30:07 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Bob Juntunen]]></category>
		<category><![CDATA[Brad Watt]]></category>
		<category><![CDATA[Bryn Atkinson]]></category>
		<category><![CDATA[Casey Cox]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fluidride Cup]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Kevin Knorr]]></category>
		<category><![CDATA[Lars Sternberg]]></category>
		<category><![CDATA[Mount Hood]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Nick Hansen]]></category>
		<category><![CDATA[Port Angeles]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1803</guid>
		<description><![CDATA[<p>Jason Moon of Boone Dog Bikes and Growlers Gulch Racing picked up his third DH win of the season in Cat 1 40-49 at the fifth leg of the 2009 Fluidride Cup Series at Port Angeles on August 22nd-23rd.
Moon ran a 3:10 and continues to hold a slim lead in the <a href='http://writeteknorthwest.com/archives/1803/moon-wears-crown-at-fluidride-five' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1803/moon-wears-crown-at-fluidride-five/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growlers Updates</title>
		<link>http://writeteknorthwest.com/archives/1798/growlers-updates</link>
		<comments>http://writeteknorthwest.com/archives/1798/growlers-updates#comments</comments>
		<pubDate>Tue, 25 Aug 2009 04:04:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Climbing Championships]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[OBRA]]></category>
		<category><![CDATA[Three Rivers Cycling]]></category>
		<category><![CDATA[time trial]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1798</guid>
		<description><![CDATA[<p>Weather: Talked with Weyerhaeuser folks today. They don&#8217;t plan to re-open the woods until there is more rainfall. I&#8217;m not seeing any precip in this week&#8217;s forecast.
TT and Climbing Championships: We currently have 21 people signed up for the <a href='http://writeteknorthwest.com/archives/1798/growlers-updates' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign Up Now for GGTT and GG Climbing Championships</title>
		<link>http://writeteknorthwest.com/archives/1760/sign-up-now-for-ggtt-and-gg-climbing-championships</link>
		<comments>http://writeteknorthwest.com/archives/1760/sign-up-now-for-ggtt-and-gg-climbing-championships#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:24:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fist of Five]]></category>
		<category><![CDATA[Growler Gulch Time Trial]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championships]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1760</guid>
		<description><![CDATA[<p>Two big events remain on the ticket for Growlers Gulch Racing&#8217;s 2009 ride circuit. Sign up begins today. Obviously, all of this is contingent on the woods re-opening prior to these events.
Neither is a test of endurance. They are ride-hard-and-hurl <a href='http://writeteknorthwest.com/archives/1760/sign-up-now-for-ggtt-and-gg-climbing-championships' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1760/sign-up-now-for-ggtt-and-gg-climbing-championships/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Berry Breaks Bike &#8211; Again</title>
		<link>http://writeteknorthwest.com/archives/1819/berry-breaks-bike-again</link>
		<comments>http://writeteknorthwest.com/archives/1819/berry-breaks-bike-again#comments</comments>
		<pubDate>Thu, 13 Aug 2009 15:22:49 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Girls]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jack Berry]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Lewis River Trail]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Rob Larsen]]></category>
		<category><![CDATA[Ventana]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1819</guid>
		<description><![CDATA[<p>Okay, so maybe it doesn&#8217;t qualify as news.
Gunfighters of the Old West used to put a notch on the handle of their pistols. Some members of the Growlers Gulch Girls have been rumored to carve similar markings on their lipstick tubes.
Which leaves us to wonder, <a href='http://writeteknorthwest.com/archives/1819/berry-breaks-bike-again' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Darrell Jamieson Wins Snowmass DH</title>
		<link>http://writeteknorthwest.com/archives/1748/darrell-jamieson-wins-snowmass-dh</link>
		<comments>http://writeteknorthwest.com/archives/1748/darrell-jamieson-wins-snowmass-dh#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:57:10 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Blast the Mass]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Project 529]]></category>
		<category><![CDATA[Snowmass]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1748</guid>
		<description><![CDATA[<p>Darrell Jamieson likes Colorado.
After taking the national DH crown in July at Sol Vista, Jamieson followed that by winning the Cat 1 Masters Division at the Colorado State Downhill Championships at Snowmass on August 9th. Chase Jamieson was sixth in Cat 3 <a href='http://writeteknorthwest.com/archives/1748/darrell-jamieson-wins-snowmass-dh' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Loney Wins Again!</title>
		<link>http://writeteknorthwest.com/archives/1738/loney-wins-again</link>
		<comments>http://writeteknorthwest.com/archives/1738/loney-wins-again#comments</comments>
		<pubDate>Mon, 10 Aug 2009 15:14:56 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jared Hobbs]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[Project 529]]></category>
		<category><![CDATA[Willamette Pass]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1738</guid>
		<description><![CDATA[<p>Eric Loney of Project 529 and Growlers Gulch Racing picked up his second consecutive win on the pro DH circuit at Willamette Pass on August 9th.
In the best-of-two-runs format, Loney clocked a 4:30.15 in the first round, just .18 ahead of Jared Hobbs. &#8220;I <a href='http://writeteknorthwest.com/archives/1738/loney-wins-again' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>We&#8217;re Back!</title>
		<link>http://writeteknorthwest.com/archives/1883/were-back</link>
		<comments>http://writeteknorthwest.com/archives/1883/were-back#comments</comments>
		<pubDate>Sun, 09 Aug 2009 02:45:32 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1883</guid>
		<description><![CDATA[<p>At last!
I received a message this a.m. from Ken Pearson. Weyerhaeuser has opened the woods at Stella and Growlers. Even though we are fat and pathetic, we will be back on trail this weekend.
Saturday at Growlers: 9:00 a.m.
I know everyone wants to spend as much <a href='http://writeteknorthwest.com/archives/1883/were-back' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Check Fluidride Cup Standings</title>
		<link>http://writeteknorthwest.com/archives/1753/check-fluidride-cup-standings</link>
		<comments>http://writeteknorthwest.com/archives/1753/check-fluidride-cup-standings#comments</comments>
		<pubDate>Sun, 09 Aug 2009 00:50:03 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fluidride Cup]]></category>
		<category><![CDATA[George Smith]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Lloyd Smith]]></category>
		<category><![CDATA[Monty Price]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Nick Hanse]]></category>
		<category><![CDATA[Project 529]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1753</guid>
		<description><![CDATA[<p>The 2009 Fluidride Cup, which will determine the Pacific Northwest&#8217;s best downhill racers, moves to Port Angeles for Stage 5 on August 21-23. Stage 6 &#8211; Fluidride&#8217;s &#8216;09 finale &#8211; will be at Mount Hood on September 26-28.
Local riders <a href='http://writeteknorthwest.com/archives/1753/check-fluidride-cup-standings' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brigman Breaks Course Record at Peoria</title>
		<link>http://writeteknorthwest.com/archives/1731/brigman-breaks-course-record-at-peoria</link>
		<comments>http://writeteknorthwest.com/archives/1731/brigman-breaks-course-record-at-peoria#comments</comments>
		<pubDate>Sat, 08 Aug 2009 17:11:45 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Oregon State Time Trial Championships]]></category>
		<category><![CDATA[Three Rivers Cycling]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1731</guid>
		<description><![CDATA[<p>Lance Brigman of Growlers Gulch Racing and Three Rivers Cycling rolled to an easy win at the Oregon State Time Trial Championships at Peoria, Oregon, on August 2nd.
Brigman covered the 40K course in 57:09, averaging 26 miles per hour, to grab first place in the <a href='http://writeteknorthwest.com/archives/1731/brigman-breaks-course-record-at-peoria' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Jamiesons Win National Titles!</title>
		<link>http://writeteknorthwest.com/archives/1555/jamiesons-win-national-titles</link>
		<comments>http://writeteknorthwest.com/archives/1555/jamiesons-win-national-titles#comments</comments>
		<pubDate>Wed, 22 Jul 2009 02:37:59 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Granby Ranch]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[national championships]]></category>
		<category><![CDATA[Project 529]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1555</guid>
		<description><![CDATA[<p>The father-son combination of Darrell and Chase Jamieson struck big as both won titles at the USA Cycling Mountain Bike Nationals at Granby Ranch Bike Park in Sol Vista, Colorado. Nearly 2,000 racers showed up to compete for national championships on July 18th <a href='http://writeteknorthwest.com/archives/1555/jamiesons-win-national-titles' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Growlers Gulch Racing Hits MBO</title>
		<link>http://writeteknorthwest.com/archives/1594/growlers-gulch-racing-hits-mbo</link>
		<comments>http://writeteknorthwest.com/archives/1594/growlers-gulch-racing-hits-mbo#comments</comments>
		<pubDate>Wed, 22 Jul 2009 00:24:48 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1594</guid>
		<description><![CDATA[<p>For the second consecutive year, Growlers Gulch Racing had the most riders &#8211; and bash guards &#8211; at the July 16th-19th session of Mountain Bike Oregon in Oakridge. Seventeen GGR riders or affiliates made the trip.
Disclaimer &#8211; I received plenty of <a href='http://writeteknorthwest.com/archives/1594/growlers-gulch-racing-hits-mbo' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Loney Rails to First Pro Win</title>
		<link>http://writeteknorthwest.com/archives/1672/loney-rails-to-first-pro-win</link>
		<comments>http://writeteknorthwest.com/archives/1672/loney-rails-to-first-pro-win#comments</comments>
		<pubDate>Tue, 21 Jul 2009 21:17:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Charlie Sponsel]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jarrod Hobbs]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[Project 529]]></category>
		<category><![CDATA[Willamette Pass]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1672</guid>
		<description><![CDATA[<p>All that practice he got staying in front of the hard-charging Growlers Gulch Racing crew at Mountain Bike Oregon paid off for Eric Loney.
Loney picked up his first win as a professional downhiller as he rocketed to victory in 4:34 at part one of the Willamette <a href='http://writeteknorthwest.com/archives/1672/loney-rails-to-first-pro-win' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>G-Bay Heats Up, LeMonds Responds to Skeptics</title>
		<link>http://writeteknorthwest.com/archives/1711/g-bay-heats-up-lemonds-responds-to-skeptics</link>
		<comments>http://writeteknorthwest.com/archives/1711/g-bay-heats-up-lemonds-responds-to-skeptics#comments</comments>
		<pubDate>Tue, 21 Jul 2009 17:27:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[G-Bay]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1711</guid>
		<description><![CDATA[<p>G-Bay starting to garner attention.

Erik Carlson sold his Thor Impact Rig to Randy Toney.
Marcus Faber was looking for a full-suspension XC bike. Lance had one for sale. Marcus now owns Lance&#8217;s Gary Fisher Cake.
Kelly Hinkle bought my Marzocchi <a href='http://writeteknorthwest.com/archives/1711/g-bay-heats-up-lemonds-responds-to-skeptics' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1711/g-bay-heats-up-lemonds-responds-to-skeptics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Growlers, Stella Systems Closed</title>
		<link>http://writeteknorthwest.com/archives/1691/growlers-stella-systems-closed</link>
		<comments>http://writeteknorthwest.com/archives/1691/growlers-stella-systems-closed#comments</comments>
		<pubDate>Tue, 21 Jul 2009 14:15:59 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1691</guid>
		<description><![CDATA[<p>We are locked out.
On Tuesday, both Weyerhaeuser and Longview Timberlands (Longview Fibre) announced that their land in Washington and Oregon is closed due to extreme fire danger. This means that everything we ride at low elevation is off-limits.
Even if you <a href='http://writeteknorthwest.com/archives/1691/growlers-stella-systems-closed' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Ape Canyon Trail Work Complete</title>
		<link>http://writeteknorthwest.com/archives/1630/ape-canyon-trail-work-complete</link>
		<comments>http://writeteknorthwest.com/archives/1630/ape-canyon-trail-work-complete#comments</comments>
		<pubDate>Tue, 21 Jul 2009 13:39:38 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[Mountain Bike Mutts]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[trail work]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1630</guid>
		<description><![CDATA[<p>Premier, high-elevation trail in disrepair?
No money for USFS crews?
Nobody else willing to step up?
Who you gonna call?
Growlers Gulch Racing, of course.
On July 26, the Mountain Bike Mutts &#8211; a trail-building arm of Growlers Gulch Racing &#8211; and several <a href='http://writeteknorthwest.com/archives/1630/ape-canyon-trail-work-complete' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Brigman Racks Up Another Win</title>
		<link>http://writeteknorthwest.com/archives/1686/brigman-racks-up-another-win</link>
		<comments>http://writeteknorthwest.com/archives/1686/brigman-racks-up-another-win#comments</comments>
		<pubDate>Tue, 21 Jul 2009 02:37:47 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Larch Mountain]]></category>
		<category><![CDATA[OBRA]]></category>
		<category><![CDATA[OUCH]]></category>
		<category><![CDATA[Three Rivers Cycling]]></category>
		<category><![CDATA[time trial]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1686</guid>
		<description><![CDATA[<p>Lance Brigman of Growlers Gulch Racing and Three Rivers Cycling picked up his eighth win of the year on July 26th at the Oregon Uphill Championships (OUCH) at Corbett, Oregon.
Brigman completed the 16.53-mile race in 1:11:01 to take the Men&#8217;s Masters 60+ <a href='http://writeteknorthwest.com/archives/1686/brigman-racks-up-another-win' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>U.S. Forest Service Issues Warrant for Thomas Mueller</title>
		<link>http://writeteknorthwest.com/archives/1543/u-s-forest-service-issues-warrant-for-thomas-mueller</link>
		<comments>http://writeteknorthwest.com/archives/1543/u-s-forest-service-issues-warrant-for-thomas-mueller#comments</comments>
		<pubDate>Mon, 20 Jul 2009 05:24:51 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[South Coldwater]]></category>
		<category><![CDATA[Thomas Mueller]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1543</guid>
		<description><![CDATA[<p>Thomas Mueller of Growlers Gulch Racing – seen here (right) with an unidentified outlaw rider – has done what the rest of us can only dream of doing. He has been blacklisted by the U.S. Forest Service.
As a member of a GGR work party that cleaned nearly four <a href='http://writeteknorthwest.com/archives/1543/u-s-forest-service-issues-warrant-for-thomas-mueller' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1543/u-s-forest-service-issues-warrant-for-thomas-mueller/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Nick Hansen, Chase Jamieson Take Stage 4 Crowns</title>
		<link>http://writeteknorthwest.com/archives/1486/nick-hansen-chase-jamieson-take-stage-4-crowns</link>
		<comments>http://writeteknorthwest.com/archives/1486/nick-hansen-chase-jamieson-take-stage-4-crowns#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:37:50 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Casey Cox]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fluidride Cup]]></category>
		<category><![CDATA[Fluidride Series #4]]></category>
		<category><![CDATA[Geo Smith]]></category>
		<category><![CDATA[Lloyd Smith]]></category>
		<category><![CDATA[Mount Hood]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Nick Hansen]]></category>
		<category><![CDATA[Ski Bowl]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1486</guid>
		<description><![CDATA[<p>Local riders continued their strong showing at this year&#8217;s Fluidride Cup Series, with Nick Hansen and Chase Jamieson winning their classifications at Stage #4 at Mount Hood Ski Bowl on July 10th and 11th.
Hansen won the Cat II 30-39 race in 5:31. Casey Cox <a href='http://writeteknorthwest.com/archives/1486/nick-hansen-chase-jamieson-take-stage-4-crowns' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1486/nick-hansen-chase-jamieson-take-stage-4-crowns/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Ride &#8216;em All Falls Before Stellar Growlers Gulch Crew</title>
		<link>http://writeteknorthwest.com/archives/1458/ride-em-all-falls-before-stellar-growlers-gulch-crew</link>
		<comments>http://writeteknorthwest.com/archives/1458/ride-em-all-falls-before-stellar-growlers-gulch-crew#comments</comments>
		<pubDate>Mon, 13 Jul 2009 03:43:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Fist of Five]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ride 'em All]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1458</guid>
		<description><![CDATA[<p>Twenty-two started and 22 finished.
On a day when the weather cooperated by staying mild and limb droop was minimal, a record number of riders completed the Growlers Gulch Ride &#8216;em All, the third and most demanding wheel in the coveted Fist of Five on the <a href='http://writeteknorthwest.com/archives/1458/ride-em-all-falls-before-stellar-growlers-gulch-crew' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Moon, Hansen, Jamieson First at Hood</title>
		<link>http://writeteknorthwest.com/archives/1385/moon-hansen-jamieson-first-at-hood</link>
		<comments>http://writeteknorthwest.com/archives/1385/moon-hansen-jamieson-first-at-hood#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:17:23 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Bob Juntunen]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fluidride Series]]></category>
		<category><![CDATA[George Smith]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Lloyd Smith]]></category>
		<category><![CDATA[Monte Price]]></category>
		<category><![CDATA[Mount Hood]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Nick Hansen]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Ski Bowl]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1385</guid>
		<description><![CDATA[<p>
Local riders dominated at Round Three of the Fluidride Cup Series at Mount Hood on June 26th through 28th. The course dropped riders 1,600 vertical feet in approximately five minutes.
Al Hansen followed his win at Spring Thaw in Ashland with another gold in Expert <a href='http://writeteknorthwest.com/archives/1385/moon-hansen-jamieson-first-at-hood' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1385/moon-hansen-jamieson-first-at-hood/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>St. Helens Trail Report</title>
		<link>http://writeteknorthwest.com/archives/1395/st-helens-trail-report</link>
		<comments>http://writeteknorthwest.com/archives/1395/st-helens-trail-report#comments</comments>
		<pubDate>Sat, 04 Jul 2009 15:30:25 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ape Canyon Trail]]></category>
		<category><![CDATA[Blue Lake]]></category>
		<category><![CDATA[Butte Camp]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Plains of Abraham]]></category>
		<category><![CDATA[Red Rock Pass]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1395</guid>
		<description><![CDATA[<p>Brian Mahon, Eric Loney, Al Hansen, Jeff Muldoon, Dara Muldoon, Paul Norris, and I headed out to do some recon on the south and west sides of St. Helens on July 3.
I&#8217;ve been trying to deny it, but the upper half of the Ape Canyon Trail needs to be brushed <a href='http://writeteknorthwest.com/archives/1395/st-helens-trail-report' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Massive Sale, Giveaway from Jack</title>
		<link>http://writeteknorthwest.com/archives/1349/massive-sale-giveaway-from-jack</link>
		<comments>http://writeteknorthwest.com/archives/1349/massive-sale-giveaway-from-jack#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:53:03 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[G-Bay]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1349</guid>
		<description><![CDATA[<p>Ha, to the naysayers! This proves there are parts that Jack hasn&#8217;t broken!
For Sale:

4-Handlebars, 2 x-country, 2 road. More details if needed. All $10 except the brand new never-used Carbon FSA K-Force, riser bar. Contact for info if you are interested in <a href='http://writeteknorthwest.com/archives/1349/massive-sale-giveaway-from-jack' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1349/massive-sale-giveaway-from-jack/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>TDG XII Draws Record Crowd</title>
		<link>http://writeteknorthwest.com/archives/1289/tdg-xii-draws-record-crowd</link>
		<comments>http://writeteknorthwest.com/archives/1289/tdg-xii-draws-record-crowd#comments</comments>
		<pubDate>Mon, 29 Jun 2009 04:00:15 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Bike Garage]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1289</guid>
		<description><![CDATA[<p>Nearly 60 riders joined the party at the 12th Annual Tour de Gulch on June 20th. Billed as The Best Ride West of Castle Rock on the Third Saturday in June, TDG XII was another opportunity to celebrate good trail and great friends.
Thanks again to our sponsors <a href='http://writeteknorthwest.com/archives/1289/tdg-xii-draws-record-crowd' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foes Features Lloyd, Geo</title>
		<link>http://writeteknorthwest.com/archives/1335/foes-features-lloyd-geo</link>
		<comments>http://writeteknorthwest.com/archives/1335/foes-features-lloyd-geo#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:55:53 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Foes Racing]]></category>
		<category><![CDATA[Geo Smith]]></category>
		<category><![CDATA[Lloyd Smith]]></category>
		<category><![CDATA[Sea Otter Classic]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1335</guid>
		<description><![CDATA[<p>Foes Racing recently published a story about local racers Lloyd and Geo Smith and their exploits at this year&#8217;s Sea Otter Classic. The article includes nine photos. Lloyd and Geo are sponsored by Foes. 
Check it out at  Otter Pop Likes the Heat &#8211; <a href='http://writeteknorthwest.com/archives/1335/foes-features-lloyd-geo' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Coldwater Trail Report</title>
		<link>http://writeteknorthwest.com/archives/1354/south-coldwater-trail-report</link>
		<comments>http://writeteknorthwest.com/archives/1354/south-coldwater-trail-report#comments</comments>
		<pubDate>Fri, 26 Jun 2009 08:58:11 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[South Coldwater]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1354</guid>
		<description><![CDATA[<p>Eight members of the Growlers Gulch Trail Crew hit the lower portion of South Coldwater Trail 230A on Saturday, June 27th. The group included Brian Mahon, Thomas Mueller, Mike Alexander, Jeff Lipton, Jeff Muldoon, Ryan McMaster, J. LeMonds and D. LeMonds.
Brian had <a href='http://writeteknorthwest.com/archives/1354/south-coldwater-trail-report' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Only the Stupid Need Apply</title>
		<link>http://writeteknorthwest.com/archives/1277/only-the-stupid-need-apply</link>
		<comments>http://writeteknorthwest.com/archives/1277/only-the-stupid-need-apply#comments</comments>
		<pubDate>Tue, 23 Jun 2009 13:32:57 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Fist of Five]]></category>
		<category><![CDATA[Five Wheels]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ride 'em All]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1277</guid>
		<description><![CDATA[<p>Sometimes, they don&#8217;t listen to the Voice of Reason.
Despite my best efforts to get this fiasco changed or canceled, the Tour de Gulch Board of Directors has informed me that the Ride &#8216;em All will take place on Saturday, July 11th. Tentative start time <a href='http://writeteknorthwest.com/archives/1277/only-the-stupid-need-apply' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>20</slash:comments>
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		<title>South Coldwater Work Party This Saturday</title>
		<link>http://writeteknorthwest.com/archives/1198/south-coldwater-work-party-this-saturday</link>
		<comments>http://writeteknorthwest.com/archives/1198/south-coldwater-work-party-this-saturday#comments</comments>
		<pubDate>Sun, 21 Jun 2009 14:42:51 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[South Coldwater]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1198</guid>
		<description><![CDATA[<p>While you still have that post-Tour de Gulch glow, now is the time to make a commitment to payback.
The Growlers Gulch Trail Crew has two St. Helens work parties scheduled for this summer &#8211; the first is Saturday, June 27th, at the 230A trail at South <a href='http://writeteknorthwest.com/archives/1198/south-coldwater-work-party-this-saturday' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Final TDG Details, Official Tour de Gulch Poster</title>
		<link>http://writeteknorthwest.com/archives/1188/final-tdg-details-official-tour-de-gulch-poster</link>
		<comments>http://writeteknorthwest.com/archives/1188/final-tdg-details-official-tour-de-gulch-poster#comments</comments>
		<pubDate>Wed, 17 Jun 2009 16:56:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ryan Hicks]]></category>
		<category><![CDATA[The Bike Garage]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1188</guid>
		<description><![CDATA[<p>All Systems Go
The ride groups are set. The food preparation has begun. The beer is in the cooler at Fort George Brewery. The porta-potty has been ordered.
Dave and I have been grooming the trails to our typical standards with the help of the patented Growlers <a href='http://writeteknorthwest.com/archives/1188/final-tdg-details-official-tour-de-gulch-poster' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Der Fuhrer Talks Biking</title>
		<link>http://writeteknorthwest.com/archives/1260/der-fuhrer-talks-biking</link>
		<comments>http://writeteknorthwest.com/archives/1260/der-fuhrer-talks-biking#comments</comments>
		<pubDate>Tue, 16 Jun 2009 12:55:47 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1260</guid>
		<description><![CDATA[<p>
 <a href='http://writeteknorthwest.com/archives/1260/der-fuhrer-talks-biking' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Meet Our Sponsors</title>
		<link>http://writeteknorthwest.com/archives/1209/meet-our-sponsors</link>
		<comments>http://writeteknorthwest.com/archives/1209/meet-our-sponsors#comments</comments>
		<pubDate>Sun, 14 Jun 2009 23:39:46 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Astoria]]></category>
		<category><![CDATA[Bike Garage]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Cavatica Stout]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Kris Daehler]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Spruce Bud Ale]]></category>
		<category><![CDATA[Tour de Gulch]]></category>
		<category><![CDATA[Vortex IPA]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1209</guid>
		<description><![CDATA[<p>We appreciate the efforts of the sponsors of Tour de Gulch XII &#8211; Boone Dog Bikes, Fort George Brewery, and the Bike Garage. Please support them in any way you can.
Boone Dog Bikes has been a TDG sponsor since 2004. Jason Moon carries a compehensive product <a href='http://writeteknorthwest.com/archives/1209/meet-our-sponsors' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tarbell Ride Report Features Talking Chicken</title>
		<link>http://writeteknorthwest.com/archives/1230/tarbell-ride-report-features-talking-chicken</link>
		<comments>http://writeteknorthwest.com/archives/1230/tarbell-ride-report-features-talking-chicken#comments</comments>
		<pubDate>Fri, 12 Jun 2009 12:49:16 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Larch Mountain]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Tarbell]]></category>
		<category><![CDATA[Thomas Mueller]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1230</guid>
		<description><![CDATA[<p>PBR, Fried Chicken and Broken Derailleur
As I was loading the cooler for the ride on Sunday, I went through the list of riders&#8230;&#8230;Me (lover of IPA&#8217;s and all things northwest beer), Jeff Muldoon (lover of PBR), and Thomas Mueller (the only German I <a href='http://writeteknorthwest.com/archives/1230/tarbell-ride-report-features-talking-chicken' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Brigman Leads Three Rivers Cycling to TT Championship</title>
		<link>http://writeteknorthwest.com/archives/1159/brigman-leads-three-rivers-cycling-to-tt-championship</link>
		<comments>http://writeteknorthwest.com/archives/1159/brigman-leads-three-rivers-cycling-to-tt-championship#comments</comments>
		<pubDate>Sun, 07 Jun 2009 14:34:23 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dave Russell]]></category>
		<category><![CDATA[Greg Hartman]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Mike Manning]]></category>
		<category><![CDATA[OBRA]]></category>
		<category><![CDATA[team time trial championship]]></category>
		<category><![CDATA[Three Rivers Cycling Club]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1159</guid>
		<description><![CDATA[<p>Team Time Trial
Lance Brigman &#8211; on loan from the Growlers Gulch Cycling Team &#8211; teamed with Greg Hartman, 56, Dave Russell, 67, and Mike Manning, 54, to help the Three Rivers Cycling Club capture the Oregon State Team Time Trial Championship in <a href='http://writeteknorthwest.com/archives/1159/brigman-leads-three-rivers-cycling-to-tt-championship' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>TDG Quiz, Weather Forecast, Trail Conditions</title>
		<link>http://writeteknorthwest.com/archives/1211/tdg-quiz-weather-forecast-trail-conditions</link>
		<comments>http://writeteknorthwest.com/archives/1211/tdg-quiz-weather-forecast-trail-conditions#comments</comments>
		<pubDate>Sat, 06 Jun 2009 22:33:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jeff Litpton]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1211</guid>
		<description><![CDATA[<p>Weather Forecast &#8211; The 10-day forecast says chance of showers and 70 on June 20th. Please note &#8211; we will not cancel. If raindrops ruin your ride, contact your therapist.
Trail Conditions - Last week, we had hot weather that caused limb droop, followed <a href='http://writeteknorthwest.com/archives/1211/tdg-quiz-weather-forecast-trail-conditions' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>TDG Ride Groups</title>
		<link>http://writeteknorthwest.com/archives/1127/tdg-ride-groups</link>
		<comments>http://writeteknorthwest.com/archives/1127/tdg-ride-groups#comments</comments>
		<pubDate>Fri, 05 Jun 2009 13:29:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1127</guid>
		<description><![CDATA[<p>General Info
Start time, parking, food, libations, TDG etiquette, etc. at http://writeteknorthwest.com/archives/1085/tour-de-gulch-hits-max-ridership
Trail Work
Two trail work days are planned in the St. Helens area for this summer. We want to do our best to get <a href='http://writeteknorthwest.com/archives/1127/tdg-ride-groups' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Book, Mag, Music Recommendations</title>
		<link>http://writeteknorthwest.com/archives/1156/book-mag-music-recommendations</link>
		<comments>http://writeteknorthwest.com/archives/1156/book-mag-music-recommendations#comments</comments>
		<pubDate>Thu, 04 Jun 2009 13:41:26 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Brian Lopes]]></category>
		<category><![CDATA[Mastering Mountain Biking Skills]]></category>
		<category><![CDATA[Mellencamp]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1156</guid>
		<description><![CDATA[<p>I&#8217;m hesitant to share the first two items below because they will only make you more fit and more skilled.
But &#8211; in addition to serving as the Voice of Reason &#8211; the Godfather is also obligated to take care of people. Keep in mind, however, that <a href='http://writeteknorthwest.com/archives/1156/book-mag-music-recommendations' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Project 529 Rides Angel Fire</title>
		<link>http://writeteknorthwest.com/archives/1165/project-529-rides-angel-fire</link>
		<comments>http://writeteknorthwest.com/archives/1165/project-529-rides-angel-fire#comments</comments>
		<pubDate>Tue, 02 Jun 2009 13:11:24 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Angel Fire]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Project 529]]></category>
		<category><![CDATA[Ryan Hicks]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1165</guid>
		<description><![CDATA[<p>It was a long trip, but Eric Loney, Darrell Jamieson and Chase Jamieson made it worthwhile.
The trio &#8211; supported by Ryan Hicks and Sam Loney &#8211; traveled to Angel Fire, New Mexico, to compete in the Chile Challenge, one of three qualify events in U.S. <a href='http://writeteknorthwest.com/archives/1165/project-529-rides-angel-fire' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Sign up at TDG for St. Helens Trail Work</title>
		<link>http://writeteknorthwest.com/archives/1154/sign-up-at-tdg-for-st-helens-trail-work</link>
		<comments>http://writeteknorthwest.com/archives/1154/sign-up-at-tdg-for-st-helens-trail-work#comments</comments>
		<pubDate>Mon, 01 Jun 2009 01:07:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[South Coldwater]]></category>
		<category><![CDATA[Tour de Gulch]]></category>
		<category><![CDATA[trail work]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1154</guid>
		<description><![CDATA[<p>Brian Mahon will be heading up two work parties at Mount St. Helens &#8211; one in June and the other in July. I&#8217;ve mentioned before that the Forest Service has no money for trail work. That means it is up to riders like us to keep this magnificent area <a href='http://writeteknorthwest.com/archives/1154/sign-up-at-tdg-for-st-helens-trail-work' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Local Boys at Sea Otter</title>
		<link>http://writeteknorthwest.com/archives/922/local-boys-at-sea-otter</link>
		<comments>http://writeteknorthwest.com/archives/922/local-boys-at-sea-otter#comments</comments>
		<pubDate>Thu, 28 May 2009 03:38:06 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[dual slalom]]></category>
		<category><![CDATA[George Smith]]></category>
		<category><![CDATA[Lloyd Smith]]></category>
		<category><![CDATA[Sea Otter Classic]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=922</guid>
		<description><![CDATA[<p>Video production by Chase Jamieson.

 <a href='http://writeteknorthwest.com/archives/922/local-boys-at-sea-otter' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Crump Withdraws Olive Branch, Refuses to Ride with Killer Burritos</title>
		<link>http://writeteknorthwest.com/archives/1100/crump-withdraws-olive-branch-refuses-to-ride-with-killer-burritos</link>
		<comments>http://writeteknorthwest.com/archives/1100/crump-withdraws-olive-branch-refuses-to-ride-with-killer-burritos#comments</comments>
		<pubDate>Tue, 26 May 2009 03:23:11 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Andy Crump]]></category>
		<category><![CDATA[Killer Burritos]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1100</guid>
		<description><![CDATA[<p>It looked as though things were finally going to work out.
After a two-year rift, Andy Crump and the Killer Burritos appeared to be on the verge of patching things up, with Crump offering to serve as the KBs&#8217; ride-leader at the 12th Annual Tour de <a href='http://writeteknorthwest.com/archives/1100/crump-withdraws-olive-branch-refuses-to-ride-with-killer-burritos' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Al Hansen First at Spring Thaw</title>
		<link>http://writeteknorthwest.com/archives/1114/al-hansen-first-at-spring-thaw</link>
		<comments>http://writeteknorthwest.com/archives/1114/al-hansen-first-at-spring-thaw#comments</comments>
		<pubDate>Sun, 24 May 2009 13:14:39 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Brant Ness]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[OBRA]]></category>
		<category><![CDATA[Project 529]]></category>
		<category><![CDATA[Spring Thaw]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1114</guid>
		<description><![CDATA[<p>Al Hansen decimated the opposition in the OBRA-sponsored Spring Thaw DH at Ashland, Oregon, on May 17th.
Competing in the CAT 1 (25-29) classification, Hansen blazed to a 4:27.46, a full thirteen seconds ahead of the second-place finisher. Hansen is sponsored by <a href='http://writeteknorthwest.com/archives/1114/al-hansen-first-at-spring-thaw' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Crazy Sales at Boone Dog Bikes</title>
		<link>http://writeteknorthwest.com/archives/1121/crazy-sales-at-boone-dog-bikes</link>
		<comments>http://writeteknorthwest.com/archives/1121/crazy-sales-at-boone-dog-bikes#comments</comments>
		<pubDate>Fri, 22 May 2009 14:21:40 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Longview]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1121</guid>
		<description><![CDATA[<p>Spring inventory sale at Boone Dog Bikes &#8211; Saturday, May 23rd and Saturday, May 30th. Many other items on sale in addition to those listed below.

661 GLOVES FROM $10-$20
26&#8243; XC TIRES $30
29&#8243; XC   $35
26&#8243; DH TIRES $30
661 DIRT LIDS <a href='http://writeteknorthwest.com/archives/1121/crazy-sales-at-boone-dog-bikes' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tour de Gulch Hits Max Ridership</title>
		<link>http://writeteknorthwest.com/archives/1085/tour-de-gulch-hits-max-ridership</link>
		<comments>http://writeteknorthwest.com/archives/1085/tour-de-gulch-hits-max-ridership#comments</comments>
		<pubDate>Thu, 21 May 2009 13:00:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Andy Crump]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Cavatica Stout]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jeff Lipton]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[TDG]]></category>
		<category><![CDATA[Tour de Gulch]]></category>
		<category><![CDATA[Vortex IPA]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1085</guid>
		<description><![CDATA[<p>Sign-up Hits 60
The 12th Annual Tour de Gulch has reached max ridership of 60, or &#8211; if you&#8217;re talking to my wife &#8211; 50. Sign-up is now closed.
If you or a friend would like to be added to the waiting list, let me know ASAP. I will notify you if we <a href='http://writeteknorthwest.com/archives/1085/tour-de-gulch-hits-max-ridership' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Van Hoose Takes 5K Title</title>
		<link>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title</link>
		<comments>http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title#comments</comments>
		<pubDate>Mon, 11 May 2009 12:56:34 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Aaron Althaeuser]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Andy Crump]]></category>
		<category><![CDATA[Bob Juntenen]]></category>
		<category><![CDATA[Cage Aaron]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Chris Brannen]]></category>
		<category><![CDATA[D LeMonds]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Denise Livingston]]></category>
		<category><![CDATA[Dennis Veatch]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fist of Five]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[J LeMonds]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Ken Pearson]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Mel Norris]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[PUMP]]></category>
		<category><![CDATA[Randy Toney]]></category>
		<category><![CDATA[Rob Larsen]]></category>
		<category><![CDATA[Ryan McMaster]]></category>
		<category><![CDATA[Three Rivers Cycling Club]]></category>
		<category><![CDATA[Todd Edwards]]></category>
		<category><![CDATA[Vaughn Martin]]></category>
		<category><![CDATA[Vortex IP]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=941</guid>
		<description><![CDATA[<p>CASTLE ROCK &#8211; Three Rivers Cycling stud Mike Van Hoose took the lead on the third leg and ground out a victory at the Growlers Gulch 5,000 on Saturday, May 9th, winning by a full eight minutes.
Van Hoose covered the 28-mile course, which included 5,000 feet <a href='http://writeteknorthwest.com/archives/941/van-hoose-takes-5k-title' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Sign-up Begins For Tour de Gulch XII</title>
		<link>http://writeteknorthwest.com/archives/1023/sign-up-begins-for-tour-de-gulch-xii</link>
		<comments>http://writeteknorthwest.com/archives/1023/sign-up-begins-for-tour-de-gulch-xii#comments</comments>
		<pubDate>Sun, 10 May 2009 20:54:58 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[Ed Strong]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Geo Smith]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Susan Martin]]></category>
		<category><![CDATA[Tour de Gulch]]></category>
		<category><![CDATA[Tour de Gulch Board of Directors]]></category>
		<category><![CDATA[Vaughn Martin]]></category>
		<category><![CDATA[XII]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1023</guid>
		<description><![CDATA[<p>
We&#8217;ve traditionally referred to the Tour de Gulch as &#8220;the best ride west of Castle Rock on the third Saturday in June.&#8221; But to tell you the truth, it has become one of the best celebrations of mountain biking and friendship in all of Southwest <a href='http://writeteknorthwest.com/archives/1023/sign-up-begins-for-tour-de-gulch-xii' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Shoulder Injury Shelves Mel Norris</title>
		<link>http://writeteknorthwest.com/archives/1011/shoulder-injury-shelves-mel-norris</link>
		<comments>http://writeteknorthwest.com/archives/1011/shoulder-injury-shelves-mel-norris#comments</comments>
		<pubDate>Sun, 10 May 2009 19:15:16 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1011</guid>
		<description><![CDATA[<p>Growlers Gulch Rule #1 says, &#8220;Ride &#8217;til it breaks.&#8221; Melanie Norris took that literally &#8211; and then some.
During the run-up to the Growlers Gulch 5K, five riders broke their bikes. On May 9th, Norris broke herself.
The Growlers veteran <a href='http://writeteknorthwest.com/archives/1011/shoulder-injury-shelves-mel-norris' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Big Changes at Boone Dog Bikes</title>
		<link>http://writeteknorthwest.com/archives/1083/big-changes-at-boone-dog-bikes</link>
		<comments>http://writeteknorthwest.com/archives/1083/big-changes-at-boone-dog-bikes#comments</comments>
		<pubDate>Sun, 10 May 2009 16:50:31 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Jason Moon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1083</guid>
		<description><![CDATA[<p>Jason Moon has announced major changes at Boone Dog Bikes. Kevin Knorr has decided to take a job at Bob&#8217;s. That means it will not be possible to keep the downtown shop open on its current schedule.
Jason will continue to provide service to the core group of <a href='http://writeteknorthwest.com/archives/1083/big-changes-at-boone-dog-bikes' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All Systems Go for GG5K</title>
		<link>http://writeteknorthwest.com/archives/926/all-systems-go-for-gg5k</link>
		<comments>http://writeteknorthwest.com/archives/926/all-systems-go-for-gg5k#comments</comments>
		<pubDate>Thu, 07 May 2009 13:28:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Vortex]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=926</guid>
		<description><![CDATA[<p>
As Hamlet said in Act V, &#8220;the readiness is all&#8221; &#8211; or as Van Hoose said on Tuesday, &#8220;The hay is in the barn.&#8221;
No more pre-rides or route analysis. The GG5K is set to go on Saturday, May 9th. Right now, we have 24 riders still on the <a href='http://writeteknorthwest.com/archives/926/all-systems-go-for-gg5k' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Brigman Inflicts Pain at Estacada</title>
		<link>http://writeteknorthwest.com/archives/908/brigman-inflicts-pain-at-estacada</link>
		<comments>http://writeteknorthwest.com/archives/908/brigman-inflicts-pain-at-estacada#comments</comments>
		<pubDate>Wed, 06 May 2009 12:37:32 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Estacada]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[OBRA]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Three Rivers Cycling Club]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=908</guid>
		<description><![CDATA[<p>Evidently, Lance Brigman wasn&#8217;t satisfied with crushing his competition by 5+ minutes in his last race at Estacada.
In a 20-mile TT on May 3, Brigman &#8211; who is prepping for the upcoming GG5K &#8211; rubbed salt in the wounds, winning by a full six <a href='http://writeteknorthwest.com/archives/908/brigman-inflicts-pain-at-estacada' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Moon 1st at Fluidride, Hansen 2nd</title>
		<link>http://writeteknorthwest.com/archives/898/moon-first-at-fluidride-hansen-second</link>
		<comments>http://writeteknorthwest.com/archives/898/moon-first-at-fluidride-hansen-second#comments</comments>
		<pubDate>Tue, 05 May 2009 12:49:50 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Casey Cox]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[Fluidride Series]]></category>
		<category><![CDATA[George Smith]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Kevin Knorr]]></category>
		<category><![CDATA[Lloyd Smith]]></category>
		<category><![CDATA[Monte Price]]></category>
		<category><![CDATA[National Gravity Tour]]></category>
		<category><![CDATA[Port Angeles]]></category>
		<category><![CDATA[Project 529]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=898</guid>
		<description><![CDATA[<p>Jason Moon walked away with the top spot in the Expert 40+ division at the Fluidride Cup Series race at Port Angeles on May 3rd and 4th. Al Hansen and Darrell Jamieson both racked up top-five finishes in their respective classifications.
Moon blew away the <a href='http://writeteknorthwest.com/archives/898/moon-first-at-fluidride-hansen-second' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Basic Bike Skills on Display</title>
		<link>http://writeteknorthwest.com/archives/859/basic-bike-skills-on-display</link>
		<comments>http://writeteknorthwest.com/archives/859/basic-bike-skills-on-display#comments</comments>
		<pubDate>Thu, 30 Apr 2009 13:10:42 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=859</guid>
		<description><![CDATA[<p>Don&#8217;t be fooled by the title. This is a video of me doing some practice work in early 2008.
Please do not ask me to demonstrate any of these moves. After breaking my thumb at Oakridge in July, I no longer possess the dexterity I once had.

 <a href='http://writeteknorthwest.com/archives/859/basic-bike-skills-on-display' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Three Rivers Cycling Club Crashes and Burns at Growlers</title>
		<link>http://writeteknorthwest.com/archives/888/three-rivers-cycling-crashes-and-burns-at-growlers</link>
		<comments>http://writeteknorthwest.com/archives/888/three-rivers-cycling-crashes-and-burns-at-growlers#comments</comments>
		<pubDate>Tue, 28 Apr 2009 14:39:31 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Richard Haight]]></category>
		<category><![CDATA[Ryan McMaster]]></category>
		<category><![CDATA[Three Rivers Cycling Club]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=888</guid>
		<description><![CDATA[<p>Hopefully, they got it out of their systems.
It all started innocently enough. The Three Rivers Cycling Club showed up Saturday to fine-tune themselves and their equipment in preparation for next weekend&#8217;s Growlers Gulch 5,000. By the end of the day, they <a href='http://writeteknorthwest.com/archives/888/three-rivers-cycling-crashes-and-burns-at-growlers' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Game On!</title>
		<link>http://writeteknorthwest.com/archives/850/game-on</link>
		<comments>http://writeteknorthwest.com/archives/850/game-on#comments</comments>
		<pubDate>Mon, 27 Apr 2009 16:41:54 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Cage Aaron]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[PUMP]]></category>
		<category><![CDATA[Thomas Mueller]]></category>
		<category><![CDATA[Vortex IPA]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=850</guid>
		<description><![CDATA[<p>Gearing Up: Cage Aaron established himself as the 2009 GG5K favorite by racking up a time of 4:15 during a practice run last week. Fellow PUMP member Dennis Veatch said Aaron was not really pushing himself and should have a legit shot at a sub-four hour finish.
GG <a href='http://writeteknorthwest.com/archives/850/game-on' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Dara Muldoon Featured in Columbian Story</title>
		<link>http://writeteknorthwest.com/archives/838/dara-muldoon-featured-in-columbian-story</link>
		<comments>http://writeteknorthwest.com/archives/838/dara-muldoon-featured-in-columbian-story#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:31:45 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[ceramics]]></category>
		<category><![CDATA[Clark College]]></category>
		<category><![CDATA[Columbian]]></category>
		<category><![CDATA[Courtyard by Marriott]]></category>
		<category><![CDATA[Dara Hartman]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Paige Powell]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[sculpture]]></category>
		<category><![CDATA[vases]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=838</guid>
		<description><![CDATA[<p>On trail, we know her as Dara Muldoon. In the art world, she is Dara Hartman, and she is establishing an excellent reputation.
Since most of us possess the class of Homer Simpson (You know who you are), it&#8217;s nice to know that at least one member of the GG <a href='http://writeteknorthwest.com/archives/838/dara-muldoon-featured-in-columbian-story' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Locals Make Noise at Sea Otter Classic</title>
		<link>http://writeteknorthwest.com/archives/822/locals-make-noise-at-sea-otter-classic</link>
		<comments>http://writeteknorthwest.com/archives/822/locals-make-noise-at-sea-otter-classic#comments</comments>
		<pubDate>Fri, 24 Apr 2009 12:47:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[dual slalom]]></category>
		<category><![CDATA[Foes]]></category>
		<category><![CDATA[George Smith]]></category>
		<category><![CDATA[Lloyd Smith]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Sea Otther]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=822</guid>
		<description><![CDATA[<p>Darrell Jamieson, Chase Jamieson, George Smith and Lloyd Smith returned from the Sea Otter Classic with trophies, great memories, and plenty to be proud of. The event, which took place April 16th through 19th in Monterey, California, drew nearly 10,000 riders and <a href='http://writeteknorthwest.com/archives/822/locals-make-noise-at-sea-otter-classic' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brigman Refuses Drug Test</title>
		<link>http://writeteknorthwest.com/archives/791/brigman-refuses-drug-test</link>
		<comments>http://writeteknorthwest.com/archives/791/brigman-refuses-drug-test#comments</comments>
		<pubDate>Wed, 22 Apr 2009 12:49:57 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Denise Livingston]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Rob Larsen]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=791</guid>
		<description><![CDATA[<p>Two-time Growlers Gulch 5,000 champion Lance Brigman has declined a request by the TDG Board of Directors to undergo testing for performance-enhancing substances.
Several TDG Board members said they found it odd that Brigman, 62, continues to toast riders ranging <a href='http://writeteknorthwest.com/archives/791/brigman-refuses-drug-test' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Stanton, McMaster Out &#8211; Haight, Edwards In</title>
		<link>http://writeteknorthwest.com/archives/813/stanton-mcmaster-out-haight-edwards-in</link>
		<comments>http://writeteknorthwest.com/archives/813/stanton-mcmaster-out-haight-edwards-in#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:21:20 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Vortex IPA]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=813</guid>
		<description><![CDATA[<p>Additions and Deletions: Due to circumstances beyond their control, defending champion Bob Stanton &#8211; along with Ryan McMaster, Paul Prouxl, and Sam Loney &#8211; have withdrawn from the 2009 Growlers Gulch 5,000.
Todd Edwards and Three Rivers Cycling guru <a href='http://writeteknorthwest.com/archives/813/stanton-mcmaster-out-haight-edwards-in' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/813/stanton-mcmaster-out-haight-edwards-in/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Brigman Sets Course Record at Estacada</title>
		<link>http://writeteknorthwest.com/archives/800/brigman-sets-course-record-at-estacada</link>
		<comments>http://writeteknorthwest.com/archives/800/brigman-sets-course-record-at-estacada#comments</comments>
		<pubDate>Mon, 20 Apr 2009 19:46:45 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Estacada]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[time trial]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=800</guid>
		<description><![CDATA[<p>Why was the fire truck called to the finish line at the Estacada Time Trial on April19th?
Because Lance Brigman&#8217;s rear tire caught fire as he thoroughly toasted the competition during the race - This is not a joke.
Brigman averaged 25 miles per hour and <a href='http://writeteknorthwest.com/archives/800/brigman-sets-course-record-at-estacada' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/800/brigman-sets-course-record-at-estacada/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Moon, Jamieson, Loney, Brigman Race Results</title>
		<link>http://writeteknorthwest.com/archives/778/moon-jamieson-loney-brigman-race-results</link>
		<comments>http://writeteknorthwest.com/archives/778/moon-jamieson-loney-brigman-race-results#comments</comments>
		<pubDate>Mon, 06 Apr 2009 18:47:24 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fluidride]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[OBRA]]></category>
		<category><![CDATA[Port Angeles]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=778</guid>
		<description><![CDATA[<p>Jason Moon took the third-place trophy in the 40+ Expert Divison at the Fluidride Cup Race Series, which got underway at Port Angeles on April 4th and 5th. Moon finished in 3:12 and was followed by Darrell Jamieson with a 3:16.  More than 400 racers showed for the <a href='http://writeteknorthwest.com/archives/778/moon-jamieson-loney-brigman-race-results' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/778/moon-jamieson-loney-brigman-race-results/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Norris Visits Germany As Part of Diplomatic Mission</title>
		<link>http://writeteknorthwest.com/archives/765/norris-visits-germany-as-part-of-diplomatic-mission</link>
		<comments>http://writeteknorthwest.com/archives/765/norris-visits-germany-as-part-of-diplomatic-mission#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:56:06 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch Cycling Team]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=765</guid>
		<description><![CDATA[<p>Paul Norris of the Growlers Gulch Cycling Team is currently touring Europe on a goodwill mission. He was in Hamburg this weekend to develop cultural ties and discuss LifePort business.
Norris took time out to demonstrate his musical skills to the Germans. Check out <a href='http://writeteknorthwest.com/archives/765/norris-visits-germany-as-part-of-diplomatic-mission' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/765/norris-visits-germany-as-part-of-diplomatic-mission/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Brigman Continues OBRA Dominance</title>
		<link>http://writeteknorthwest.com/archives/757/brigman-continues-obra-dominance</link>
		<comments>http://writeteknorthwest.com/archives/757/brigman-continues-obra-dominance#comments</comments>
		<pubDate>Wed, 25 Mar 2009 17:29:50 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Banana Belt]]></category>
		<category><![CDATA[Cherry Pie]]></category>
		<category><![CDATA[Growlers Gulch Cycling Team]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[OBRA]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=757</guid>
		<description><![CDATA[<p>Lance Brigman of the Growlers Gulch Cycling Team continues to dominate the 2009 OBRA point standings. He currently ranks first in Master&#8217;s and 16th among riders of all age groups in this year&#8217;s Ironman series.
After racking up a first and second in two <a href='http://writeteknorthwest.com/archives/757/brigman-continues-obra-dominance' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/757/brigman-continues-obra-dominance/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>GG5K Ride Route Now Available</title>
		<link>http://writeteknorthwest.com/archives/741/official-gg5k-ride-route-now-available</link>
		<comments>http://writeteknorthwest.com/archives/741/official-gg5k-ride-route-now-available#comments</comments>
		<pubDate>Mon, 23 Mar 2009 03:35:51 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Cowlitz County]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=741</guid>
		<description><![CDATA[<p>Wheel #1 is on the line.
Disclaimer: Riders who show up on May 9th understand that they are responsible for their own safety and for knowing the ride route.
Ride Cancellation: Won&#8217;t happen unless the wind reaches dangerous levels. If you are intimidated by <a href='http://writeteknorthwest.com/archives/741/official-gg5k-ride-route-now-available' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Norris Photo Sets Off Frenzy Among Lederhosen Police</title>
		<link>http://writeteknorthwest.com/archives/709/swiss-authorities-deny-norris-visa</link>
		<comments>http://writeteknorthwest.com/archives/709/swiss-authorities-deny-norris-visa#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:36:52 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[lederhosen]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=709</guid>
		<description><![CDATA[<p>For a country that is deadly serious about its neutrality, Switzerland has displayed a disturbing level of aggressiveness in an incident involving Paul Norris of the Growlers Gulch Cycling Team
Swiss authorities announced yesterday that they have temporarily <a href='http://writeteknorthwest.com/archives/709/swiss-authorities-deny-norris-visa' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/709/swiss-authorities-deny-norris-visa/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>TDG Board Denies Brigman&#8217;s Appeal</title>
		<link>http://writeteknorthwest.com/archives/678/tdg-board-denies-brigmans-appeal</link>
		<comments>http://writeteknorthwest.com/archives/678/tdg-board-denies-brigmans-appeal#comments</comments>
		<pubDate>Mon, 09 Mar 2009 14:22:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Growlers Gulch 5K]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[Mountain Bike Oregon]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Three Rivers Cycling Club]]></category>
		<category><![CDATA[Tour de Gulch Board of Directors]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=678</guid>
		<description><![CDATA[<p>The Tour de Gulch Board of Directors voted unanimously to deny Lance Brigman&#8217;s request for a handicap at the 2009 Growlers Gulch 5,000. The decision was handed down on Monday, March 9th.
Brigman, who won the event in 2006 and 2007, elected to skip the 2008 <a href='http://writeteknorthwest.com/archives/678/tdg-board-denies-brigmans-appeal' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Sign-up Begins for GG5K</title>
		<link>http://writeteknorthwest.com/archives/652/sign-up-begins-for-gg5k</link>
		<comments>http://writeteknorthwest.com/archives/652/sign-up-begins-for-gg5k#comments</comments>
		<pubDate>Thu, 05 Mar 2009 01:32:24 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch 5]]></category>
		<category><![CDATA[Growlers Gulch Fist of Five]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>
		<category><![CDATA[Team Fajardo]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=652</guid>
		<description><![CDATA[<p>As a first-time GG5K participant commented after the 2008 ride &#8211; &#8220;It looked so much easier on paper.&#8221;
It&#8217;s a piece of cake to talk about stepping up your training regimen, reducing your ride time, and earning that Five Wheel decal for your <a href='http://writeteknorthwest.com/archives/652/sign-up-begins-for-gg5k' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/652/sign-up-begins-for-gg5k/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<item>
		<title>Norris Dodges Growlers 5K</title>
		<link>http://writeteknorthwest.com/archives/630/norris-elects-to-flee-country-rather-than-face-growlers-5k</link>
		<comments>http://writeteknorthwest.com/archives/630/norris-elects-to-flee-country-rather-than-face-growlers-5k#comments</comments>
		<pubDate>Fri, 27 Feb 2009 14:01:23 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch 5K]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Paul Norris]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=630</guid>
		<description><![CDATA[<p>My, how the great have fallen.
TDG board member Paul Norris announced on Thursday that he would be unable to attend this year&#8217;s Growlers Gulch 5K. Norris, who finished 3rd at the 2007 event, said a &#8220;business conflict&#8221; will require him to fly to <a href='http://writeteknorthwest.com/archives/630/norris-elects-to-flee-country-rather-than-face-growlers-5k' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/630/norris-elects-to-flee-country-rather-than-face-growlers-5k/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Fugitive from Justice</title>
		<link>http://writeteknorthwest.com/archives/622/fugitive-from-justice</link>
		<comments>http://writeteknorthwest.com/archives/622/fugitive-from-justice#comments</comments>
		<pubDate>Sat, 21 Feb 2009 15:01:44 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Andy Crump]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=622</guid>
		<description><![CDATA[<p>Most of you are aware that Mike van Hoose is an accomplished road, cyclocross, and mountain biker. What you might not know is that he is also a Fugitive from Justice!

 <a href='http://writeteknorthwest.com/archives/622/fugitive-from-justice' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Five Wheels on Tap at Growlers in 2009</title>
		<link>http://writeteknorthwest.com/archives/614/five-wheels-on-tap-at-growlers-in-2009</link>
		<comments>http://writeteknorthwest.com/archives/614/five-wheels-on-tap-at-growlers-in-2009#comments</comments>
		<pubDate>Wed, 18 Feb 2009 17:40:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch 5K]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championships]]></category>
		<category><![CDATA[Growlers Gulch TT]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ride 'em All]]></category>
		<category><![CDATA[Tour de Gulch]]></category>
		<category><![CDATA[trail maintenance]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=614</guid>
		<description><![CDATA[<p>The Tour de Gulch Board of Directors &#8211; with help from an independent study group &#8211; has established the essential dates for the 2009 ride season. Please note that there has been some slight tweaking, including the addition of another wheel.Yes, <a href='http://writeteknorthwest.com/archives/614/five-wheels-on-tap-at-growlers-in-2009' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/614/five-wheels-on-tap-at-growlers-in-2009/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de Gulch Board of Directors Welcomes Growler Carlson</title>
		<link>http://writeteknorthwest.com/archives/574/tour-de-gulch-board-of-directors-welcomes-growler-carlson</link>
		<comments>http://writeteknorthwest.com/archives/574/tour-de-gulch-board-of-directors-welcomes-growler-carlson#comments</comments>
		<pubDate>Wed, 11 Feb 2009 13:41:47 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Carlson]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Erik Carlson]]></category>
		<category><![CDATA[Growler Carlson]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Sara Carlson]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=574</guid>
		<description><![CDATA[<p>Growlers Gulch regulars Erik and Sara Carlson will soon be adding a rider to the newbie group. Their first child, a boy, is due in June. Fortunately, the due date falls right between the Growlers Gulch 5K and the Tour de Gulch, so that Erik will still have a chance <a href='http://writeteknorthwest.com/archives/574/tour-de-gulch-board-of-directors-welcomes-growler-carlson' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/574/tour-de-gulch-board-of-directors-welcomes-growler-carlson/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>All Work Now Completed at Growlers</title>
		<link>http://writeteknorthwest.com/archives/559/all-work-now-completed-at-growlers</link>
		<comments>http://writeteknorthwest.com/archives/559/all-work-now-completed-at-growlers#comments</comments>
		<pubDate>Sun, 08 Feb 2009 00:22:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=559</guid>
		<description><![CDATA[Virtually every trail at Growlers is now open and ready to rock. We finished clean-up on Creation, JFK, Jekyll &#38; Hyde, Secret Garden, Lower KMAs, Cooley&#8217;s Loop (north) and Rush. Thanks to  Aaron Althauser, D. LeMonds, J. LeMonds, Paul Norris, Andy Crump, Jeff Lipton, Rob Larsen, Laurie Larsen, Wayne Nussbaum, and Erik Carlson for their [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Biking Tattoo Now Available for Viewing</title>
		<link>http://writeteknorthwest.com/archives/496/biking-tattoo-now-available-for-viewing</link>
		<comments>http://writeteknorthwest.com/archives/496/biking-tattoo-now-available-for-viewing#comments</comments>
		<pubDate>Wed, 28 Jan 2009 04:23:54 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boundary Trail]]></category>
		<category><![CDATA[Drat]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[tattoo]]></category>
		<category><![CDATA[Tiger Lily]]></category>
		<category><![CDATA[WriteTek Northwest]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=496</guid>
		<description><![CDATA[I never envisioned myself getting a tattoo. Yet here I am telling you about my second one in the past 12 months.
As much writing as I do, you&#8217;d think I&#8217;d be able to get everything I want to say down on paper. But I&#8217;ve discovered that writing and publishing all those words is not the same as serving [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/496/biking-tattoo-now-available-for-viewing/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Video Features Eric Loney, Al Hansen</title>
		<link>http://writeteknorthwest.com/archives/469/video-features-eric-loney-al-hansen</link>
		<comments>http://writeteknorthwest.com/archives/469/video-features-eric-loney-al-hansen#comments</comments>
		<pubDate>Sun, 11 Jan 2009 19:29:13 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Samantha Loney]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=469</guid>
		<description><![CDATA[This video was compiled by Sam Loney during the 2008 season. It consists of five clips that cover a variety of trails. Reminds me very much of my own riding style, other than the fact that these riders actually leave the ground.
#1 &#8211; Brad Watt&#8217;s Trail in Oregon. Riders are Eric Loney, Aaron Nachtrab and Brad [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/469/video-features-eric-loney-al-hansen/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Trail Line</title>
		<link>http://writeteknorthwest.com/archives/425/new-trail-line</link>
		<comments>http://writeteknorthwest.com/archives/425/new-trail-line#comments</comments>
		<pubDate>Wed, 26 Nov 2008 13:51:42 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=425</guid>
		<description><![CDATA[Proposed new line from Jekyll and Hyde, north toward the Far Trail. There are several large forks of the Arkansas Creek in the way, but we might be able to pop out onto the gravel to get around them.Topo map with overlay from Dave. He insists he did this on his &#8220;personal time.&#8221; All of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growlers Trail Crew Knocks Out Big Miles</title>
		<link>http://writeteknorthwest.com/archives/418/growlers-trail-crew-knocks-out-big-miles</link>
		<comments>http://writeteknorthwest.com/archives/418/growlers-trail-crew-knocks-out-big-miles#comments</comments>
		<pubDate>Mon, 17 Nov 2008 04:38:13 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=418</guid>
		<description><![CDATA[I&#8217;ve had a lot of great days as a mountain biker, but November 16th was the best one I&#8217;ve ever had while not on my bike.
It was so gratifying to have 35 people show up to work on trail. Not sure if you realize this, but there are a lot of legitimate bike clubs out there that [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/418/growlers-trail-crew-knocks-out-big-miles/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cowlitz County Website Features Mountain Biking</title>
		<link>http://writeteknorthwest.com/archives/377/cowlitz-county-website-features-mountain-biking</link>
		<comments>http://writeteknorthwest.com/archives/377/cowlitz-county-website-features-mountain-biking#comments</comments>
		<pubDate>Mon, 03 Nov 2008 14:43:17 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Cowlitz County Tourism Bureau]]></category>
		<category><![CDATA[Falls Creek]]></category>
		<category><![CDATA[Lewis River]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Siouxon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=377</guid>
		<description><![CDATA[In an effort to attract more mountain bikers to the area, the Cowlitz County Tourism Bureau asked me to create a page on their website highlighting some of the most popular rides in the vicinity, including Ape Canyon, Siouxon, Lewis River, and Falls Creek. Oddly, you&#8217;ll find that Growlers is not mentioned.

The CCTB was especially interested in having me [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/377/cowlitz-county-website-features-mountain-biking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loney Captures 2008 DH Crown</title>
		<link>http://writeteknorthwest.com/archives/346/loney-captures-2008-dh-crown</link>
		<comments>http://writeteknorthwest.com/archives/346/loney-captures-2008-dh-crown#comments</comments>
		<pubDate>Sat, 18 Oct 2008 12:32:39 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[downill]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fluidride]]></category>
		<category><![CDATA[Growlers Gulch Cycling Team]]></category>
		<category><![CDATA[Growlers Gulch Time Trial]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[NORBA]]></category>
		<category><![CDATA[semi-pro]]></category>
		<category><![CDATA[Willamette Pass]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=346</guid>
		<description><![CDATA[Eric Loney finished the race season as the top-rated semi-pro in the Fluidride Cup Series DH and was fifth overall in the combined pro/semi-pro category. He was also the number one semi-pro at the 2008 Willamette Pass Series Downhill.
Loney, a member of the Growlers Gulch Cycling Team, was the Oregon state semi-pro DH champion and the top-ranked [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/346/loney-captures-2008-dh-crown/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New Dudes Ride at Growlers</title>
		<link>http://writeteknorthwest.com/archives/325/new-dudes-ride-at-growlers</link>
		<comments>http://writeteknorthwest.com/archives/325/new-dudes-ride-at-growlers#comments</comments>
		<pubDate>Mon, 13 Oct 2008 15:54:08 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Mel Norris]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[New Dudes]]></category>
		<category><![CDATA[Paul Norris]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=325</guid>
		<description><![CDATA[Paul Norris had one goal for the first-ever New Dudes ride at Growlers on Sunday - to draw at least one more person than Mel drew for the women&#8217;s ride. It was close, but he succeeded as eight riders showed up to tour the GG single-track.

After an unfortunate incident that saw one of the New Dudes suffer [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/325/new-dudes-ride-at-growlers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Helens &#8211; Ape Canyon and Mount Margaret</title>
		<link>http://writeteknorthwest.com/archives/258/st-helens-ape-canyon-and-mount-margaret</link>
		<comments>http://writeteknorthwest.com/archives/258/st-helens-ape-canyon-and-mount-margaret#comments</comments>
		<pubDate>Wed, 01 Oct 2008 17:05:53 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Coldwater Lake]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[Mount Margaret]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Rob Larsen]]></category>
		<category><![CDATA[Ryan Hicks]]></category>
		<category><![CDATA[Silent Bob Juntunen]]></category>
		<category><![CDATA[South Coldwater]]></category>
		<category><![CDATA[St. Helens Lake]]></category>
		<category><![CDATA[Thomas Mueller]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=258</guid>
		<description><![CDATA[Got a chance to ride at St. Helens twice last weekend. The weather was phenomenal, and the rain earlier in the week made the tread as good as you&#8217;re ever going to see it.
South Side &#8211; Ape Canyon
On Friday, Rob and I hooked up with Paul, Jeff, Dara, Seattle Fred, and Paul&#8217;s little brother, John. Fred [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/258/st-helens-ape-canyon-and-mount-margaret/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Race Video</title>
		<link>http://writeteknorthwest.com/archives/255/race-video</link>
		<comments>http://writeteknorthwest.com/archives/255/race-video#comments</comments>
		<pubDate>Tue, 30 Sep 2008 14:00:52 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[George Smith]]></category>
		<category><![CDATA[Mount Hood]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Port Angeles]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=255</guid>
		<description><![CDATA[Race footage courtesty of Ryan Hicks featuring Eric Loney and George Smith. Video was shot at Mount Hood and Port Angeles.
I&#8217;m a little skeptical about Ryan&#8217;s choice of music but I appreciate the work he&#8217;s done.

]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/255/race-video/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Growlers Gulch TT Creates Huge Buzz</title>
		<link>http://writeteknorthwest.com/archives/209/growlers-gulch-tt-creates-huge-buzz</link>
		<comments>http://writeteknorthwest.com/archives/209/growlers-gulch-tt-creates-huge-buzz#comments</comments>
		<pubDate>Sun, 21 Sep 2008 15:51:47 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Alex Hansen]]></category>
		<category><![CDATA[Bob Stanton]]></category>
		<category><![CDATA[Carol Mathre]]></category>
		<category><![CDATA[Dara Muldoon]]></category>
		<category><![CDATA[Denise Vernon]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Erik Carlson]]></category>
		<category><![CDATA[Grand Slam]]></category>
		<category><![CDATA[Growlers Gulch Time Trial]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Richard Haight]]></category>
		<category><![CDATA[Ryan Hicks]]></category>
		<category><![CDATA[Ryan McMaster]]></category>
		<category><![CDATA[Thomas Mueller]]></category>
		<category><![CDATA[TT]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=209</guid>
		<description><![CDATA[The turnout out was large, the riders were phenomenal, and the times were shockingly low at the first-ever Growler Gulch Time Trial on Saturday, September 20th. Eric Loney, the Northwest&#8217;s top-ranked semi-pro, blazed to a 7:34.4 to claim first place. He was followed by Alex Hansen with a 7:45.3 and Bob &#8220;Fixie&#8221; Stanton with a 7:53.3.
Denise Vernon [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/209/growlers-gulch-tt-creates-huge-buzz/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://writeteknorthwest.com/wp-content/uploads/2008/09/ggtt-018.avi" length="21396090" type="video/x-msvideo" />
		</item>
		<item>
		<title>Golden Spike Ride Report and Photos</title>
		<link>http://writeteknorthwest.com/archives/164/golden-spike-ride-report-and-photos</link>
		<comments>http://writeteknorthwest.com/archives/164/golden-spike-ride-report-and-photos#comments</comments>
		<pubDate>Mon, 15 Sep 2008 13:10:44 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Golden Spike]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Joel Rogauskus]]></category>
		<category><![CDATA[Ken Pearson]]></category>
		<category><![CDATA[Ken Roberts]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[PUMP]]></category>
		<category><![CDATA[Rob Larsen]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=164</guid>
		<description><![CDATA[More than a dozen riders &#8211; including a large contingent from PUMP - survived a guided tour on the Golden Spike from Stella to Growlers Gulch on Sunday, September 13th.
The 17-mile jaunt lived up to its reputation &#8211; an epic ride across varied terrain that made you work for everything you got. Golden Spike architect Joel Rogauskus and Harmony regular [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/164/golden-spike-ride-report-and-photos/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chris King Raffle for Smitty, Chase Rides Whistler, TT List Grows</title>
		<link>http://writeteknorthwest.com/archives/155/chris-king-raffle-for-smitty-chase-rides-whistler-tt-list-grows</link>
		<comments>http://writeteknorthwest.com/archives/155/chris-king-raffle-for-smitty-chase-rides-whistler-tt-list-grows#comments</comments>
		<pubDate>Fri, 12 Sep 2008 13:45:56 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Chase Jamieson]]></category>
		<category><![CDATA[Chris King]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Time Trial]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=155</guid>
		<description><![CDATA[Jason Moon of Boone Dog Bikes has announced that he will be raffling a Chris King headset at the downtown shop on September 20th &#8211; after the Growlers Gulch TT has wrapped up. All proceeds will go toward helping the family of Guy Smith.
As you know, Smitty recently went through heart surgery and can use [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/155/chris-king-raffle-for-smitty-chase-rides-whistler-tt-list-grows/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smith Creek</title>
		<link>http://writeteknorthwest.com/archives/99/smith-creek</link>
		<comments>http://writeteknorthwest.com/archives/99/smith-creek#comments</comments>
		<pubDate>Mon, 08 Sep 2008 13:13:20 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[Jack Berry]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Plains of Abraham]]></category>
		<category><![CDATA[Rob Larsen]]></category>
		<category><![CDATA[Smith Creek]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=99</guid>
		<description><![CDATA[Rob, Jack, Dave and I rode the Smith Creek loop on September 5th. With the extra distance from Marble Mountain, we finished with 35 miles and 5,000 feet of climbing.
The tread was in great shape after the recent rain, and we had a good pace on the climb up from the trailhead. Rob finished in [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/99/smith-creek/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lance, T-shirts, Women, Smitty, Trail</title>
		<link>http://writeteknorthwest.com/archives/94/lance-t-shirts-women-smitty-trail</link>
		<comments>http://writeteknorthwest.com/archives/94/lance-t-shirts-women-smitty-trail#comments</comments>
		<pubDate>Fri, 29 Aug 2008 15:30:32 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Guy Smith]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=94</guid>
		<description><![CDATA[So much news. So little space.
Lance rides. Mel organizes another women&#8217;s ride. Old dudes hack away on new trail lines at Growlers. Still a chance for you to purchase one of the few remaining t-shirts. And don&#8217;t forget to reserve space on your calendar for the Growlers Gulch TT on September 20th.
Boone Dog Bikes Organizes [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/94/lance-t-shirts-women-smitty-trail/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Commercial for Boone Dog Bikes</title>
		<link>http://writeteknorthwest.com/archives/80/commercial-for-boone-dog-bikes</link>
		<comments>http://writeteknorthwest.com/archives/80/commercial-for-boone-dog-bikes#comments</comments>
		<pubDate>Mon, 25 Aug 2008 01:51:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=80</guid>
		<description><![CDATA[Would you buy a bike from this man?



]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/80/commercial-for-boone-dog-bikes/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Loney Rocks to Win at Willamette Pass</title>
		<link>http://writeteknorthwest.com/archives/66/loney-rocks-to-win-at-willamette-pass</link>
		<comments>http://writeteknorthwest.com/archives/66/loney-rocks-to-win-at-willamette-pass#comments</comments>
		<pubDate>Tue, 19 Aug 2008 13:28:46 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fluidride Cup]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountian biking]]></category>
		<category><![CDATA[ORBA]]></category>
		<category><![CDATA[Willamette Pass]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=66</guid>
		<description><![CDATA[Eric Loney toasted the competition to take the Oregon state semi-pro downhill title at Willamette Pass on Sunday, August 17th. Loney&#8217;s winning time of 3:50.11 was the second-fastest of the day and just behind the top time posted in the pro division.
Loney currently ranks first in the six-race Fluidride Cup series, which continues this week at [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/66/loney-rocks-to-win-at-willamette-pass/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brigman Crushes Competition at Peoria, Larch Mountain</title>
		<link>http://writeteknorthwest.com/archives/51/brigman-crushes-competition-at-peoria-larch-mountain</link>
		<comments>http://writeteknorthwest.com/archives/51/brigman-crushes-competition-at-peoria-larch-mountain#comments</comments>
		<pubDate>Wed, 13 Aug 2008 02:28:36 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Lance Brigman]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=51</guid>
		<description><![CDATA[Lance Brigman of the Growlers Gulch Cycling Club added two more titles to his trophy case in early August, winning both the Ouch Hill Climb at Corbett, Oregon, on August 3rd and the OBRA Time Trial Championship at Peoria, Oregon, on August 10th.
Brigman completed the Ouch Hill course, which featured 3,000 feet of climbing, in 1:10:15, more than five minutes ahead of [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/51/brigman-crushes-competition-at-peoria-larch-mountain/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Girls Hit Growlers</title>
		<link>http://writeteknorthwest.com/archives/50/girls-hit-growlers</link>
		<comments>http://writeteknorthwest.com/archives/50/girls-hit-growlers#comments</comments>
		<pubDate>Mon, 11 Aug 2008 19:08:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=50</guid>
		<description><![CDATA[Thanks to Melanie &#8220;Ride Master&#8221; Norris, the first-ever women&#8217;s ride at Growlers was a huge success. A dozen women showed for the event on Sunday, August 9.
Mel has already scheduled the next women&#8217;s ride for Sunday, August 24th. If you, or someone you know, would like to sign on, contact Mel at Melanie.Norris@kyocera.com.
The three-hour tour [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/50/girls-hit-growlers/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Growlers Crew Assists with Ape Canyon Clean-up</title>
		<link>http://writeteknorthwest.com/archives/47/growlers-crew-assists-with-ape-canyon-clean-up</link>
		<comments>http://writeteknorthwest.com/archives/47/growlers-crew-assists-with-ape-canyon-clean-up#comments</comments>
		<pubDate>Mon, 04 Aug 2008 15:45:49 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[PUMP]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=47</guid>
		<description><![CDATA[Seventeen volunteers participated in a bottom-to-top clean-up of the Ape Canyon Trail at Mount St. Helens on Sunday, August 3rd. The weather was great and everyone - including four first-timers &#8211; made it to the top.
The event was sponsored by Boone Dog Bikes, MOPI, PUMP, and the Tour de Gulch Board of Directors. Four PUMP members [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/47/growlers-crew-assists-with-ape-canyon-clean-up/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Boone Dog Bikes Announces Affilation with Niner</title>
		<link>http://writeteknorthwest.com/archives/46/boone-dog-bikes-announces-affilation-with-niner</link>
		<comments>http://writeteknorthwest.com/archives/46/boone-dog-bikes-announces-affilation-with-niner#comments</comments>
		<pubDate>Thu, 31 Jul 2008 03:17:39 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[frames]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Niner]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=46</guid>
		<description><![CDATA[Local riders now have access to a full range of Niner rides, courtesy of Boone Dog Bikes. Jason Moon announced in late July that his shop has an EMD 9 frame on the way (retail $499) and is able to order any bike from the Niner catalog.
Bikers will be able to purchase anything from the single-speed One 9 [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/46/boone-dog-bikes-announces-affilation-with-niner/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golden Spike Ride Report</title>
		<link>http://writeteknorthwest.com/archives/45/golden-spike-ride-report</link>
		<comments>http://writeteknorthwest.com/archives/45/golden-spike-ride-report#comments</comments>
		<pubDate>Sun, 27 Jul 2008 14:30:56 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Bob Stanton]]></category>
		<category><![CDATA[Golden Spike]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Red Haze]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=45</guid>
		<description><![CDATA[Bob Stanton and Dave Barnum &#8211; on a fixie and single-speed respectively &#8211; completed an out-and-back on the Golden Spike trail on July 19. Bob confirms that this ride is truly an epic.
Length: 36 miles roundtrip from gate-to-gate. 16 miles from Stella gate to Monahan Creek
Ascent: 6,000 feet with a max elevation of a little [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Locals Rack Up Good Times at Mountain Bike Oregon</title>
		<link>http://writeteknorthwest.com/archives/44/locals-rack-up-good-times-at-mountain-bike-oregon</link>
		<comments>http://writeteknorthwest.com/archives/44/locals-rack-up-good-times-at-mountain-bike-oregon#comments</comments>
		<pubDate>Tue, 22 Jul 2008 13:05:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Alpine]]></category>
		<category><![CDATA[Hardesty]]></category>
		<category><![CDATA[Middle Fork]]></category>
		<category><![CDATA[Mountain Bike Oregon]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Oakridge]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=44</guid>
		<description><![CDATA[Fourteen area riders were among more than 200 participants at the July session of Mountain Bike Oregon in Oakridge. Not only did we have a great time, but we learned that we aren&#8217;t embarrassing &#8211; at least when it comes to overall fitness and technical skill.
Our group &#8211; which was the largest at the event - included [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Boone Dog Talks Bikes</title>
		<link>http://writeteknorthwest.com/archives/43/meet-jason-moon-of-boone-dog-bikes</link>
		<comments>http://writeteknorthwest.com/archives/43/meet-jason-moon-of-boone-dog-bikes#comments</comments>
		<pubDate>Mon, 21 Jul 2008 16:34:50 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ryan Hicks]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=43</guid>
		<description><![CDATA[An interview with Jason Moon of Boone Dog Bikes. Credit goes to Ryan Hicks.
  http://www.youtube.com/watch?v=qRdaTSMOscE
]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/43/meet-jason-moon-of-boone-dog-bikes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dirty Dozen Survives Ride &#8216;em All</title>
		<link>http://writeteknorthwest.com/archives/42/dirty-dozen-survives-ride-em-all</link>
		<comments>http://writeteknorthwest.com/archives/42/dirty-dozen-survives-ride-em-all#comments</comments>
		<pubDate>Tue, 15 Jul 2008 14:09:28 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Growlers Gulch Grand Slam]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ride 'em All]]></category>
		<category><![CDATA[Three Rivers Cycling]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=42</guid>
		<description><![CDATA[Twelve riders completed the first-ever Growlers Gulch Ride &#8216;em All on Saturday, July 12. The event gave participants an opportunity to ride nearly every foot of the best single-track west of Castle Rock. Limb droop and heat posed problems, but the tread was in sterling condition.
A follow-up to the Growlers Gulch 5,000, which was held in May, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de Gulch Slideshow</title>
		<link>http://writeteknorthwest.com/archives/38/tour-de-gulch-slideshow</link>
		<comments>http://writeteknorthwest.com/archives/38/tour-de-gulch-slideshow#comments</comments>
		<pubDate>Fri, 20 Jun 2008 12:54:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=49</guid>
		<description><![CDATA[I tried to get everybody in here. Apologies if I missed you. Thanks to Darrell, George, Lloyd, and the Jamieson boys for making this happen. I hope you like Springsteen.
I&#8217;m already looking forward to TDG XII!

]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/38/tour-de-gulch-slideshow/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boone Dog Bikes Announces New Hours, Chris King Affiliation</title>
		<link>http://writeteknorthwest.com/archives/34/boone-dog-bikes-announces-new-hours-chris-king-affiliation</link>
		<comments>http://writeteknorthwest.com/archives/34/boone-dog-bikes-announces-new-hours-chris-king-affiliation#comments</comments>
		<pubDate>Mon, 16 Jun 2008 12:52:35 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Chris King]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=44</guid>
		<description><![CDATA[Boone Dog Bikes and Northwest Bike Tech of Longview, Washington, have announced a change in hours. The shop will now be open from noon until 6:00 p.m. on Wednesday, Thursday, Friday, and Saturday. Jason will be in the shop on Saturdays.
Boone Dog Bikes also announced that it has received approval to sell Chris King components. [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/34/boone-dog-bikes-announces-new-hours-chris-king-affiliation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TDG XI Leaves Riders with Smiles on Their Faces</title>
		<link>http://writeteknorthwest.com/archives/33/tdg-xi-leaves-riders-with-smiles-on-their-faces</link>
		<comments>http://writeteknorthwest.com/archives/33/tdg-xi-leaves-riders-with-smiles-on-their-faces#comments</comments>
		<pubDate>Sun, 15 Jun 2008 19:04:26 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Northwest Bike Tech]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=43</guid>
		<description><![CDATA[Sunny skies set the tone for the 57 riders who participated in this year’s Tour de Gulch on Saturday, June 14th. Billed as the “best ride west of Castle Rock on the second Saturday in June,” TDG XI did not disappoint. 
Things got rolling with three hours of guided riding on the sweet Growlers Gulch [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/33/tdg-xi-leaves-riders-with-smiles-on-their-faces/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Darrell and Eric at Sea Otter</title>
		<link>http://writeteknorthwest.com/archives/32/video-darrell-and-eric-at-sea-otter</link>
		<comments>http://writeteknorthwest.com/archives/32/video-darrell-and-eric-at-sea-otter#comments</comments>
		<pubDate>Thu, 12 Jun 2008 19:48:53 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Sea Otter]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=42</guid>
		<description><![CDATA[<p>Below is a clip of Darrell Jamieson and Eric Loney riding at Sea Otter earlier this year.
Darrell is currently rated 3rd nationally in Expert DH (45-49). Eric is rated 1st nationally in Semi-Pro DH (35-39) and 4th among all Semi-Pro DHers, regardless of age <a href='http://writeteknorthwest.com/archives/32/video-darrell-and-eric-at-sea-otter' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/32/video-darrell-and-eric-at-sea-otter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Rob on No Problem</title>
		<link>http://writeteknorthwest.com/archives/31/video-rob-on-no-problem</link>
		<comments>http://writeteknorthwest.com/archives/31/video-rob-on-no-problem#comments</comments>
		<pubDate>Mon, 09 Jun 2008 13:18:51 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[No Problem]]></category>
		<category><![CDATA[Rob Larsen]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=41</guid>
		<description><![CDATA[<p>
 <a href='http://writeteknorthwest.com/archives/31/video-rob-on-no-problem' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/31/video-rob-on-no-problem/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Record Number of Riders Completes Growlers Gulch 5,000</title>
		<link>http://writeteknorthwest.com/archives/27/record-number-of-riders-completes-growlers-gulch-5000</link>
		<comments>http://writeteknorthwest.com/archives/27/record-number-of-riders-completes-growlers-gulch-5000#comments</comments>
		<pubDate>Sun, 11 May 2008 16:05:51 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Bob Stanton]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch 5]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Team Bad Medicine]]></category>
		<category><![CDATA[Team Fajardo]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/archives/33</guid>
		<description><![CDATA[Bob Stanton shrugged off a flat tire early in the ride and surged back to capture the top spot in Saturday&#8217;s Growlers Gulch 5,000 with a time of 3:32. Even more incredible was the fact that Stanton accomplished the feat aboard his steel-frame, fixed-gear Vulture.
Fourteen riders completed the 28-mile course, a record for the event, with three [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kevin Knorr Opens Northwest Bike Tech</title>
		<link>http://writeteknorthwest.com/archives/21/kevin-knorr-opens-northwest-bike-tech</link>
		<comments>http://writeteknorthwest.com/archives/21/kevin-knorr-opens-northwest-bike-tech#comments</comments>
		<pubDate>Wed, 16 Apr 2008 14:30:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[bikers]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Kevin Knorr]]></category>
		<category><![CDATA[Longview]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Northwest Bike Tech]]></category>
		<category><![CDATA[R. A. Long High School]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[riders]]></category>
		<category><![CDATA[United Bicycle Institute]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/archives/26</guid>
		<description><![CDATA[Kevin Knorr, formerly the assistant manager at Byman’s Bikes in Longview, opened a bike repair shop in downtown Longview in early April. Northwest Bike Tech is located at 1331 14th Avenue, in the suite occupied by Jason Moon of Boone Dog Bikes. 
“Jason will still be running Boone Dog Bikes and making sure that everyone [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/21/kevin-knorr-opens-northwest-bike-tech/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boone Dog Bikes Opens in Downtown Longview</title>
		<link>http://writeteknorthwest.com/archives/20/boone-dog-bikes-opens-in-downtown-longview</link>
		<comments>http://writeteknorthwest.com/archives/20/boone-dog-bikes-opens-in-downtown-longview#comments</comments>
		<pubDate>Mon, 14 Apr 2008 00:53:47 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Arrow Racing]]></category>
		<category><![CDATA[Avid]]></category>
		<category><![CDATA[bike shop]]></category>
		<category><![CDATA[bikers]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Brodie]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[Foes Racing]]></category>
		<category><![CDATA[FSA]]></category>
		<category><![CDATA[Hayes]]></category>
		<category><![CDATA[Intense]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[Kenda]]></category>
		<category><![CDATA[Kool Stop]]></category>
		<category><![CDATA[Longview]]></category>
		<category><![CDATA[Marzocchi]]></category>
		<category><![CDATA[Maxxis]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[On One]]></category>
		<category><![CDATA[Orange Mountain Biking]]></category>
		<category><![CDATA[Park Tool]]></category>
		<category><![CDATA[parts]]></category>
		<category><![CDATA[riders]]></category>
		<category><![CDATA[Rockshox]]></category>
		<category><![CDATA[SKS USA]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Thomson]]></category>
		<category><![CDATA[Truvativ]]></category>
		<category><![CDATA[WTB]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/archives/25</guid>
		<description><![CDATA[<p>After operating out of his home on Boone Road in Kelso for the past five years, Jason Moon and his lovely wife, Alexis, have opened a bike parts showroom at 1331 14th Avenue, Suite 204, in Longview. Boone Dog Bikes stocks performance parts, frames and bikes. <a href='http://writeteknorthwest.com/archives/20/boone-dog-bikes-opens-in-downtown-longview' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de Gulch History</title>
		<link>http://writeteknorthwest.com/archives/11/tour-de-gulch</link>
		<comments>http://writeteknorthwest.com/archives/11/tour-de-gulch#comments</comments>
		<pubDate>Wed, 20 Feb 2008 22:03:28 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Brant Ness]]></category>
		<category><![CDATA[Darrell Jamieson]]></category>
		<category><![CDATA[Ed Strong]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Jason Moon]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>
		<category><![CDATA[Vaugh Martin]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/archives/9</guid>
		<description><![CDATA[A small group of us who ride and build trail at Growlers have hosted the TDG each year since 1998. We aren’t trying to attract big crowds of strangers or get a write-up on MTBR. And we don’t make any money. We love to ride and we enjoy sharing with people who have an appreciation [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Adams to St. Helens on the Boundary Trail: Epic Extraordinaire</title>
		<link>http://writeteknorthwest.com/archives/508/adams-to-st-helens-on-the-boundary-trail-epic-extraordinaire</link>
		<comments>http://writeteknorthwest.com/archives/508/adams-to-st-helens-on-the-boundary-trail-epic-extraordinaire#comments</comments>
		<pubDate>Sun, 27 Aug 2006 04:24:30 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Boundary Trail]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Dark Divide]]></category>
		<category><![CDATA[Dave LeMonds]]></category>
		<category><![CDATA[epic]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[John Platt]]></category>
		<category><![CDATA[Mount Adams]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Orendurff]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=508</guid>
		<description><![CDATA[If anyone tells you they&#8217;ve cleaned every hill and obstacle on the Boundary Trail between Adams and St. Helens, they&#8217;re full of shit. This 50+-mile mountain biking trek is an epic on steroids, far more difficult than any ride I have previously attempted.
We started at Council Lake near Mount Adams on Tuesday morning and finished [...]]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/508/adams-to-st-helens-on-the-boundary-trail-epic-extraordinaire/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Protected: Complete GG Map &#8211; 2009</title>
		<link>http://writeteknorthwest.com/archives/1428/complete-gg-map-2009</link>
		<comments>http://writeteknorthwest.com/archives/1428/complete-gg-map-2009#comments</comments>
		<pubDate>Tue, 11 Jul 2006 02:53:16 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Maps and GPS Profiles]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1428</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1428/complete-gg-map-2009/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protected: Alley Oop &#8211; GPS</title>
		<link>http://writeteknorthwest.com/archives/1501/alley-oop-gps</link>
		<comments>http://writeteknorthwest.com/archives/1501/alley-oop-gps#comments</comments>
		<pubDate>Mon, 10 Jul 2006 14:35:19 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Maps and GPS Profiles]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1501</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Beauty and Belly &#8211; GPS</title>
		<link>http://writeteknorthwest.com/archives/1507/beauty-and-belly</link>
		<comments>http://writeteknorthwest.com/archives/1507/beauty-and-belly#comments</comments>
		<pubDate>Sun, 09 Jul 2006 14:38:42 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Maps and GPS Profiles]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Big Wow &#8211; GPS</title>
		<link>http://writeteknorthwest.com/archives/1511/big-wow</link>
		<comments>http://writeteknorthwest.com/archives/1511/big-wow#comments</comments>
		<pubDate>Sat, 08 Jul 2006 14:40:36 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Maps and GPS Profiles]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Creation &#8211; GPS</title>
		<link>http://writeteknorthwest.com/archives/1515/1515</link>
		<comments>http://writeteknorthwest.com/archives/1515/1515#comments</comments>
		<pubDate>Thu, 06 Jul 2006 14:42:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Maps and GPS Profiles]]></category>

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		<slash:comments>0</slash:comments>
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		<title>Protected: Trail of Tears &#8211; GPS</title>
		<link>http://writeteknorthwest.com/archives/1518/trail-of-tears</link>
		<comments>http://writeteknorthwest.com/archives/1518/trail-of-tears#comments</comments>
		<pubDate>Wed, 05 Jul 2006 14:44:26 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Maps and GPS Profiles]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Upper KMA &#8211; GPS</title>
		<link>http://writeteknorthwest.com/archives/1520/upper-kma</link>
		<comments>http://writeteknorthwest.com/archives/1520/upper-kma#comments</comments>
		<pubDate>Tue, 04 Jul 2006 14:47:40 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Maps and GPS Profiles]]></category>

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