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	<title>WriteTek Northwest &#187; Photos and Videos</title>
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	<link>http://writeteknorthwest.com</link>
	<description>Writing &#38; Marketing Solutions</description>
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			<item>
		<title>Mount Sentinel &#8211; Missoula, MT &#8211; Vid</title>
		<link>http://writeteknorthwest.com/archives/5088/mount-sentinel-missoula-mt-vid</link>
		<comments>http://writeteknorthwest.com/archives/5088/mount-sentinel-missoula-mt-vid#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:45:58 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Missoula]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Mount Sentinel]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=5088</guid>
		<description><![CDATA[<p>Beautiful views from the top of Mount Sentinel (5,131 feet) looking south onto Missoula. Also, great foliage above the 4,000-foot level and a clip of a short, sweet descent through pine forest.

 <a href='http://writeteknorthwest.com/archives/5088/mount-sentinel-missoula-mt-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/5088/mount-sentinel-missoula-mt-vid/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Donkey Punch</title>
		<link>http://writeteknorthwest.com/archives/4603/video-donkey-punch</link>
		<comments>http://writeteknorthwest.com/archives/4603/video-donkey-punch#comments</comments>
		<pubDate>Fri, 28 May 2010 11:45:42 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=4603</guid>
		<description><![CDATA[<p>Jeff Muldoon shot this vid with an HD helmet-mount camera. Jeff is following Mike Van Hoose down the Donkey Punch trail at Growlers.

Van Hoose &#8212; Donkey Punch from Dooner on Vimeo.
 <a href='http://writeteknorthwest.com/archives/4603/video-donkey-punch' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/4603/video-donkey-punch/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Alley Oop</title>
		<link>http://writeteknorthwest.com/archives/4530/video-alley-oop</link>
		<comments>http://writeteknorthwest.com/archives/4530/video-alley-oop#comments</comments>
		<pubDate>Wed, 19 May 2010 12:36:59 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Alley Oop]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=4530</guid>
		<description><![CDATA[<p>This was shot with my HD camera with a chest mount on the first part (the fun part) of Alley Oop. I didn&#8217;t include the second half since you would have seen nothing but a couple of fat boys huffing up the hill.

 <a href='http://writeteknorthwest.com/archives/4530/video-alley-oop' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/4530/video-alley-oop/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Carnage and Canoe Log Vid</title>
		<link>http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid</link>
		<comments>http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:14:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3551</guid>
		<description><![CDATA[<p>These two clips courtesy of Kelley Hinkle show footage of the middle part of Carnage. In the first vid, John rolls the canoe log with his 29. Things don&#8217;t work quite so well in the second clip when Miles tries to do the same thing on his 26.


 <a href='http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Video &#8211; West Side of St. Helens</title>
		<link>http://writeteknorthwest.com/archives/2211/video-west-side-of-st-helens</link>
		<comments>http://writeteknorthwest.com/archives/2211/video-west-side-of-st-helens#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:28:37 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Butte Camp]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Loowit]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Red Rock Pass]]></category>
		<category><![CDATA[Sheep Canyon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2211</guid>
		<description><![CDATA[<p>A big crew from Growlers Gulch Racing hooked up with Al Hansen and the boys from Knappa for a ride on the west side of Mount St. Helens in late October. We got lucky with the weather and had a great time.
We started from Red Rock Pass, rode across to Blue Lake, <a href='http://writeteknorthwest.com/archives/2211/video-west-side-of-st-helens' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2211/video-west-side-of-st-helens/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8216;09 Climbing Championship &#8211; Video</title>
		<link>http://writeteknorthwest.com/archives/2192/09-climbing-championship-video</link>
		<comments>http://writeteknorthwest.com/archives/2192/09-climbing-championship-video#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:21:09 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Cage Aaron]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championship]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jeep LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Thomas Mueller]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2192</guid>
		<description><![CDATA[<p>Some of the clips are dark but you&#8217;ll get the idea. The climbs don&#8217;t appear to be all that steep in the vids. Trust me &#8211; they were very challenging. On top of that, the rain made the tread seem like it had been saturated with olive oil.
Eight <a href='http://writeteknorthwest.com/archives/2192/09-climbing-championship-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2192/09-climbing-championship-video/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>West Side of Mount St. Helens</title>
		<link>http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens</link>
		<comments>http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:19:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Butte Camp]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Loowit]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Red Rock Pass]]></category>
		<category><![CDATA[Sheep Canyon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2094</guid>
		<description><![CDATA[<p>Brian Mahon and I rode a great loop on the west side of St. Helens in late September. We started at Red Rock Pass and headed over to Blue Lake. From there, we rode up the Huckleberry Saddle and onto the Sheep Canyon Trail, which puts you on the Loowit. From there, <a href='http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Growlers Gulch TT Video</title>
		<link>http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video</link>
		<comments>http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video#comments</comments>
		<pubDate>Thu, 24 Sep 2009 01:47:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch Time Trial]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1963</guid>
		<description><![CDATA[<p>Photos and more than a dozen vid clips of the 2009 Growlers Gulch Time Trial included. Complete story at Al Hansen Claims TT Crown.
If you have trouble loading the vid below, check the link to You Tube and try watching it from their site.

 <a href='http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Disneyland with the Grandsons</title>
		<link>http://writeteknorthwest.com/archives/1745/video-disneyland-with-the-grandsons</link>
		<comments>http://writeteknorthwest.com/archives/1745/video-disneyland-with-the-grandsons#comments</comments>
		<pubDate>Mon, 10 Aug 2009 22:19:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Cameron Hanley]]></category>
		<category><![CDATA[Carter Hanley]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Sherry LeMonds]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1745</guid>
		<description><![CDATA[<p>Slideshow and vid clips of our July trip to Disneyland with the two older grandsons &#8211; Carter (7) and Cameron (4). It was Cameron&#8217;s first time. Includes a classic vid of Cameron dancing with Tigger.

 <a href='http://writeteknorthwest.com/archives/1745/video-disneyland-with-the-grandsons' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1745/video-disneyland-with-the-grandsons/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GGG Celebrates One-Year Anniversary</title>
		<link>http://writeteknorthwest.com/archives/1584/ggg-celebrates-one-year-anniversary</link>
		<comments>http://writeteknorthwest.com/archives/1584/ggg-celebrates-one-year-anniversary#comments</comments>
		<pubDate>Sun, 19 Jul 2009 14:19:45 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[GGG]]></category>
		<category><![CDATA[Growlers Gulch Girls]]></category>
		<category><![CDATA[Mel Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1584</guid>
		<description><![CDATA[<p>Hard to believe, but it has been one year since the dawn of the Growlers Gulch Girls!
Mel &#8220;Hot in Pink Armor&#8221; Norris is healed up and ready to get out and ride. To celebrate the one-year anniversary, Mel and her assistant &#8211; Dara <a href='http://writeteknorthwest.com/archives/1584/ggg-celebrates-one-year-anniversary' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1584/ggg-celebrates-one-year-anniversary/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>TDG XII Draws Record Crowd</title>
		<link>http://writeteknorthwest.com/archives/1289/tdg-xii-draws-record-crowd</link>
		<comments>http://writeteknorthwest.com/archives/1289/tdg-xii-draws-record-crowd#comments</comments>
		<pubDate>Mon, 29 Jun 2009 04:00:15 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Bike Garage]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1289</guid>
		<description><![CDATA[<p>Nearly 60 riders joined the party at the 12th Annual Tour de Gulch on June 20th. Billed as The Best Ride West of Castle Rock on the Third Saturday in June, TDG XII was another opportunity to celebrate good trail and great friends.
Thanks again to our sponsors <a href='http://writeteknorthwest.com/archives/1289/tdg-xii-draws-record-crowd' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1289/tdg-xii-draws-record-crowd/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maui 2009</title>
		<link>http://writeteknorthwest.com/archives/725/maui-2009</link>
		<comments>http://writeteknorthwest.com/archives/725/maui-2009#comments</comments>
		<pubDate>Tue, 17 Mar 2009 04:15:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Gemini]]></category>
		<category><![CDATA[Honolua]]></category>
		<category><![CDATA[Jimmy Buffet]]></category>
		<category><![CDATA[Kaanapali]]></category>
		<category><![CDATA[Maui]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=725</guid>
		<description><![CDATA[<p>This isn&#8217;t taunting.
If I wanted to taunt, I would have sent this to you while Sher and I were on Maui in August. Instead, I&#8217;m here with you in the balmy PNW, hoping the gods that govern meterology haven&#8217;t forgotten that spring typically <a href='http://writeteknorthwest.com/archives/725/maui-2009' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sunriver 2008</title>
		<link>http://writeteknorthwest.com/archives/115/sunriver-2008</link>
		<comments>http://writeteknorthwest.com/archives/115/sunriver-2008#comments</comments>
		<pubDate>Mon, 08 Sep 2008 14:41:38 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Boys are Back in Town]]></category>
		<category><![CDATA[Cameron Hanley]]></category>
		<category><![CDATA[Carter Hanley]]></category>
		<category><![CDATA[grandsons]]></category>
		<category><![CDATA[Nick Raheem]]></category>
		<category><![CDATA[Sam Raheem]]></category>
		<category><![CDATA[Sunriver]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=115</guid>
		<description><![CDATA[Four days of chaos at Sunriver in August, reduced to three minutes of photos, with some music from Thin Lizzie to get your foot tapping. 

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Week in Seattle with Nick and Sam</title>
		<link>http://writeteknorthwest.com/archives/39/a-week-in-seattle-with-nick-and-sam</link>
		<comments>http://writeteknorthwest.com/archives/39/a-week-in-seattle-with-nick-and-sam#comments</comments>
		<pubDate>Sat, 28 Jun 2008 22:49:06 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[grandsons]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Nick Raheem]]></category>
		<category><![CDATA[Sam Raheem]]></category>
		<category><![CDATA[Sherry LeMonds]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=39</guid>
		<description><![CDATA[Sher and I spent a week watching our grandsons, Sam (2) and Nick (1) while their parents jetted to San Diego and Las Vegas.
The Nananator and I had nothing in the tank when we returned home, but the slideshow that follows helps explain the positives.


]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/39/a-week-in-seattle-with-nick-and-sam/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de Gulch Slideshow</title>
		<link>http://writeteknorthwest.com/archives/38/tour-de-gulch-slideshow</link>
		<comments>http://writeteknorthwest.com/archives/38/tour-de-gulch-slideshow#comments</comments>
		<pubDate>Fri, 20 Jun 2008 12:54:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=49</guid>
		<description><![CDATA[I tried to get everybody in here. Apologies if I missed you. Thanks to Darrell, George, Lloyd, and the Jamieson boys for making this happen. I hope you like Springsteen.
I&#8217;m already looking forward to TDG XII!

]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Biking Photos</title>
		<link>http://writeteknorthwest.com/archives/14/biking-photos</link>
		<comments>http://writeteknorthwest.com/archives/14/biking-photos#comments</comments>
		<pubDate>Thu, 06 Mar 2008 19:46:19 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/archives/15</guid>
		<description><![CDATA[<p>Boundary Trail 2006        

Ape Canyon Compilation  

 <a href='http://writeteknorthwest.com/archives/14/biking-photos' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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