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	<title>WriteTek Northwest &#187; Photos and Videos</title>
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	<link>http://writeteknorthwest.com</link>
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		<item>
		<title>Kelley and Paul on the National Trail</title>
		<link>http://writeteknorthwest.com/archives/10115/kelley-and-paul-on-the-national-trail</link>
		<comments>http://writeteknorthwest.com/archives/10115/kelley-and-paul-on-the-national-trail#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:50:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10115</guid>
		<description><![CDATA[<p>When Paul and Kelley were on their recent six-month biking tour of the Southwest, they hit the National Trail on South Mountain in Phoenix.
Nice vid from Kelley. And, no, it&#8217;s not raining there.

 <a href='http://writeteknorthwest.com/archives/10115/kelley-and-paul-on-the-national-trail' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10115/kelley-and-paul-on-the-national-trail/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A-Bomb Snow Ride</title>
		<link>http://writeteknorthwest.com/archives/10053/a-bomb-snow-ride</link>
		<comments>http://writeteknorthwest.com/archives/10053/a-bomb-snow-ride#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:39:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10053</guid>
		<description><![CDATA[<p>Great vid of Eric Shew and a friend riding A-Bomb in the snow on Monday.

 <a href='http://writeteknorthwest.com/archives/10053/a-bomb-snow-ride' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10053/a-bomb-snow-ride/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>GGR Hits Colonnade, Duthie</title>
		<link>http://writeteknorthwest.com/archives/10034/ggr-hits-colonnade-duthie</link>
		<comments>http://writeteknorthwest.com/archives/10034/ggr-hits-colonnade-duthie#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:50:59 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=10034</guid>
		<description><![CDATA[<p>Fourteen riders headed to Seattle to take a look at the bike parks at Colonnade and Duthie on January 14th.
The crew included Paul, Mel, Seattle Fred, Jerry D, Joe and Marie Klemmer, Shannon, Dave, Doctor Brigman, Ryan McMaster, Kelley, Kevin, Cage and <a href='http://writeteknorthwest.com/archives/10034/ggr-hits-colonnade-duthie' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/10034/ggr-hits-colonnade-duthie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spectacular Legacy Photos</title>
		<link>http://writeteknorthwest.com/archives/9941/spectacular-legacy-photos</link>
		<comments>http://writeteknorthwest.com/archives/9941/spectacular-legacy-photos#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:49:19 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9941</guid>
		<description><![CDATA[<p>The view up there won&#8217;t last so soak it up while you can. Ten years from now, you&#8217;ll be telling the newbies, &#8220;In the old days, you could see all the way to the Olympics.&#8221;
Photos courtesy of Mark Sanchez

 
 <a href='http://writeteknorthwest.com/archives/9941/spectacular-legacy-photos' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9941/spectacular-legacy-photos/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Phoenix Vid</title>
		<link>http://writeteknorthwest.com/archives/9866/phoenix-vid</link>
		<comments>http://writeteknorthwest.com/archives/9866/phoenix-vid#comments</comments>
		<pubDate>Tue, 20 Dec 2011 13:54:30 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9866</guid>
		<description><![CDATA[<p>Another good vid from Kelley, this time at Scottsdale. This ride included 1,600 feet of elevation gain over a four-mile stretch.

 <a href='http://writeteknorthwest.com/archives/9866/phoenix-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9866/phoenix-vid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Boys in Bakersfield</title>
		<link>http://writeteknorthwest.com/archives/9862/the-boys-in-bakersfield</link>
		<comments>http://writeteknorthwest.com/archives/9862/the-boys-in-bakersfield#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:49:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9862</guid>
		<description><![CDATA[<p>This isn&#8217;t Paul and Kelley in the vid, but this is the trail they rode in Bakersfield earlier in the week. They liked Mr. Toad&#8217;s Wild Ride so much that they hit it four times.

 <a href='http://writeteknorthwest.com/archives/9862/the-boys-in-bakersfield' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9862/the-boys-in-bakersfield/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Failure on JLS</title>
		<link>http://writeteknorthwest.com/archives/9812/failure-on-jls</link>
		<comments>http://writeteknorthwest.com/archives/9812/failure-on-jls#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:42:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9812</guid>
		<description><![CDATA[<p>I was a teacher for 30 years. Fortunately, the vast majority of my students did well when test time rolled around. Apparently, I have lost my touch.
On Sunday afternoon, a small group of us headed over to JLS to session some log-overs. The lesson did not go as <a href='http://writeteknorthwest.com/archives/9812/failure-on-jls' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9812/failure-on-jls/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Check Out the A-Bomb Line</title>
		<link>http://writeteknorthwest.com/archives/9804/check-out-the-a-bomb-line</link>
		<comments>http://writeteknorthwest.com/archives/9804/check-out-the-a-bomb-line#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:47:42 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9804</guid>
		<description><![CDATA[<p>If you&#8217;re wondering how the A-Bomb trail turned out &#8211; here&#8217;s your chance to take a look. In addition, the Hawg Trail, all of A-Bomb was completed in approximately 3:15 by a crew of 32. If you try to ride it up instead of down, it might take you <a href='http://writeteknorthwest.com/archives/9804/check-out-the-a-bomb-line' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9804/check-out-the-a-bomb-line/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kids and Bikes</title>
		<link>http://writeteknorthwest.com/archives/9549/kids-and-bikes</link>
		<comments>http://writeteknorthwest.com/archives/9549/kids-and-bikes#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:20:00 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9549</guid>
		<description><![CDATA[<p>Great feel-good bike story courtesy of Paul Norris.

 <a href='http://writeteknorthwest.com/archives/9549/kids-and-bikes' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9549/kids-and-bikes/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stella, Growlers Vids</title>
		<link>http://writeteknorthwest.com/archives/9656/stella-growlers-vids</link>
		<comments>http://writeteknorthwest.com/archives/9656/stella-growlers-vids#comments</comments>
		<pubDate>Fri, 11 Nov 2011 14:08:30 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9656</guid>
		<description><![CDATA[<p>Compilation vid from Stella, followed by a ride down the new line in the Secret Garden at Growlers. Courtesy of Kelley Hinkle.


 <a href='http://writeteknorthwest.com/archives/9656/stella-growlers-vids' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9656/stella-growlers-vids/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Goat Mountain Ride Report</title>
		<link>http://writeteknorthwest.com/archives/9562/goat-mountain-ride-report</link>
		<comments>http://writeteknorthwest.com/archives/9562/goat-mountain-ride-report#comments</comments>
		<pubDate>Thu, 03 Nov 2011 12:43:54 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9562</guid>
		<description><![CDATA[<p>Brian Mahon and Ken Noble recently completed a ride from Ryan Lake up Goat Mountain and eventually down into the Gren River. To say the scenery is spectacular is the grossest of understatements.
Things begin with an ass-kicking climb up Goat Mountain and then to <a href='http://writeteknorthwest.com/archives/9562/goat-mountain-ride-report' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9562/goat-mountain-ride-report/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bike Porn of the Finest Kind</title>
		<link>http://writeteknorthwest.com/archives/9545/bike-porn-of-the-finest-kind</link>
		<comments>http://writeteknorthwest.com/archives/9545/bike-porn-of-the-finest-kind#comments</comments>
		<pubDate>Wed, 02 Nov 2011 12:47:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9545</guid>
		<description><![CDATA[<p>Chris Akrigg is an incredible athlete. Vid forwarded by Cage Aaron.

 <a href='http://writeteknorthwest.com/archives/9545/bike-porn-of-the-finest-kind' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9545/bike-porn-of-the-finest-kind/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Incredible Trials Riding on Huge Rocks</title>
		<link>http://writeteknorthwest.com/archives/9479/incredible-trials-riding-on-huge-rocks</link>
		<comments>http://writeteknorthwest.com/archives/9479/incredible-trials-riding-on-huge-rocks#comments</comments>
		<pubDate>Fri, 21 Oct 2011 12:41:31 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9479</guid>
		<description><![CDATA[<p>Great vid courtesy of Aaron Dennis and Andy Crump.

 <a href='http://writeteknorthwest.com/archives/9479/incredible-trials-riding-on-huge-rocks' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9479/incredible-trials-riding-on-huge-rocks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pump Track Technique</title>
		<link>http://writeteknorthwest.com/archives/9287/pump-track-technique</link>
		<comments>http://writeteknorthwest.com/archives/9287/pump-track-technique#comments</comments>
		<pubDate>Tue, 27 Sep 2011 12:28:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9287</guid>
		<description><![CDATA[<p>Watch the video. Then when you hit the Castle Rock Bike Park you will know what to do and how you are supposed to look.

 <a href='http://writeteknorthwest.com/archives/9287/pump-track-technique' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9287/pump-track-technique/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mel&#8217;s 40 @ 40 Vid</title>
		<link>http://writeteknorthwest.com/archives/9251/mels-40-40-vid</link>
		<comments>http://writeteknorthwest.com/archives/9251/mels-40-40-vid#comments</comments>
		<pubDate>Thu, 15 Sep 2011 12:49:25 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[40 @ 40]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Fred Hutchinson]]></category>
		<category><![CDATA[Melanie Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=9251</guid>
		<description><![CDATA[<p>Photos and vid clips courtesy of Kelley Hinkle, Jim LeMonds, and Paul Norris.
This ride covered 43.1 miles with nearly 5,000 feet of climbing on the Ape Canyon, Blue Lake, and Falls Creek trails.
Mel completed the ride in memory of Bob Clouse, Warren Martin, and <a href='http://writeteknorthwest.com/archives/9251/mels-40-40-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/9251/mels-40-40-vid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pump de Post-Pumptrack Jam Race</title>
		<link>http://writeteknorthwest.com/archives/8963/pump-de-post-pumptrack-jam-race</link>
		<comments>http://writeteknorthwest.com/archives/8963/pump-de-post-pumptrack-jam-race#comments</comments>
		<pubDate>Thu, 11 Aug 2011 17:00:58 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[pump track]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8963</guid>
		<description><![CDATA[<p>We&#8217;re not there yet, but this is what we&#8217;re shooting for at the Castle Rock Bike Park. 
Video courtesy of Paul Norris and Vital MTB.

Pump-De-Post-Pumptrack-Jam-Race &#8211; More Mountain Bike Videos
 <a href='http://writeteknorthwest.com/archives/8963/pump-de-post-pumptrack-jam-race' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8963/pump-de-post-pumptrack-jam-race/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crump&#8217;s Nephew Learns by Trial and Error</title>
		<link>http://writeteknorthwest.com/archives/8990/crumps-nephew-learns-by-trial-and-error</link>
		<comments>http://writeteknorthwest.com/archives/8990/crumps-nephew-learns-by-trial-and-error#comments</comments>
		<pubDate>Tue, 09 Aug 2011 17:06:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Andy Crump]]></category>
		<category><![CDATA[Killer Burritos]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8990</guid>
		<description><![CDATA[<p>Andy Crump&#8217;s nephew Spencer is learning to mountain bike. Apparently, Spencer has been taking lessons from members of the Killer Burritos &#8211; a now defunct biking group from Portland that rode in several TDGs.
The video is only a minute long, but it is <a href='http://writeteknorthwest.com/archives/8990/crumps-nephew-learns-by-trial-and-error' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8990/crumps-nephew-learns-by-trial-and-error/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sign-up Now for GG Super D</title>
		<link>http://writeteknorthwest.com/archives/8886/sign-up-now-for-gg-super-d</link>
		<comments>http://writeteknorthwest.com/archives/8886/sign-up-now-for-gg-super-d#comments</comments>
		<pubDate>Mon, 08 Aug 2011 16:24:23 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[GG Super D]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Growlers Gulch Super D]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8886</guid>
		<description><![CDATA[<p>Sign-up begins now for the GG Super D on Saturday, September 17th. This event is brought to you by Growlers Gulch Racing.
Course: Some work is needed on Legacy, but the ride route is in very good shape. You will start at the top of Legacy, then hit WTF, Vortex, <a href='http://writeteknorthwest.com/archives/8886/sign-up-now-for-gg-super-d' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>South Coldwater Video</title>
		<link>http://writeteknorthwest.com/archives/8970/south-coldwater-video</link>
		<comments>http://writeteknorthwest.com/archives/8970/south-coldwater-video#comments</comments>
		<pubDate>Wed, 03 Aug 2011 11:47:16 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Coldwater]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[St. Helens]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8970</guid>
		<description><![CDATA[<p>Great stuff once again from Kelley Hinkle. This is footage of our Monday ride on the 230A Trail at Coldwater Ridge, north of Mount St. Helens. We topped out at St. Helens Lake.
In most cases, video doesn&#8217;t do justice to the terrain. That&#8217;s not the case <a href='http://writeteknorthwest.com/archives/8970/south-coldwater-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Under-employed Ride South Coldwater</title>
		<link>http://writeteknorthwest.com/archives/8926/under-employed-ride-south-coldwater</link>
		<comments>http://writeteknorthwest.com/archives/8926/under-employed-ride-south-coldwater#comments</comments>
		<pubDate>Tue, 02 Aug 2011 13:53:18 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Coldwater]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[St. Helens Lake]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8926</guid>
		<description><![CDATA[<p>I tried to get out of it.
When I talked with Paul on Sunday at the bike park, his knee was hurting and he was fatigued from riding Smith Creek with Mel on Saturday. I got the impression that he might want to cancel our ride on the 230A Trail at South Coldwater.
No <a href='http://writeteknorthwest.com/archives/8926/under-employed-ride-south-coldwater' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Expert Pump Track Nearly Completed!</title>
		<link>http://writeteknorthwest.com/archives/8901/expert-pump-track-nearly-completed</link>
		<comments>http://writeteknorthwest.com/archives/8901/expert-pump-track-nearly-completed#comments</comments>
		<pubDate>Mon, 01 Aug 2011 03:07:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[pump track]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8901</guid>
		<description><![CDATA[<p>Thanks to a great design by Kevin Knorr and Randy Toney and extraordinary work from a crew of volunteers from Growlers Gulch Racing, the expert pump track at the Castle Rock Bike Park is approximately 75 percent complete.
We told Kevin and Randy we wanted them to <a href='http://writeteknorthwest.com/archives/8901/expert-pump-track-nearly-completed' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8901/expert-pump-track-nearly-completed/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Smith Creek Vid</title>
		<link>http://writeteknorthwest.com/archives/8857/smith-creek-vid</link>
		<comments>http://writeteknorthwest.com/archives/8857/smith-creek-vid#comments</comments>
		<pubDate>Thu, 28 Jul 2011 13:58:17 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Smith Creek]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8857</guid>
		<description><![CDATA[<p>Thanks to Kelley for this vid. You can read his full report about the Smith Creek adventure here.

 <a href='http://writeteknorthwest.com/archives/8857/smith-creek-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eight Mile &#8211; Knebel Springs Report</title>
		<link>http://writeteknorthwest.com/archives/8811/eight-mile-knebel-springs-report</link>
		<comments>http://writeteknorthwest.com/archives/8811/eight-mile-knebel-springs-report#comments</comments>
		<pubDate>Thu, 21 Jul 2011 13:43:25 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Eight Mile]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[Knebel Springs]]></category>
		<category><![CDATA[Mount Hood]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8811</guid>
		<description><![CDATA[<p>Detailed report from Kelley Hinkle about a recent ride at Eight Mile &#8211; Knebel Springs at Mount Hood.
Story.
Video below.

 <a href='http://writeteknorthwest.com/archives/8811/eight-mile-knebel-springs-report' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Valmont Bike Park</title>
		<link>http://writeteknorthwest.com/archives/8684/valmont-bike-park</link>
		<comments>http://writeteknorthwest.com/archives/8684/valmont-bike-park#comments</comments>
		<pubDate>Thu, 07 Jul 2011 12:29:27 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8684</guid>
		<description><![CDATA[<p>Two vid clips from the Valmont Bike Park in Boulder, Colorado. Big dollars and plenty of creativity on display.
The first gives an overview of the park. The second has some good stuff shot with a helmet cam. The third has some air shots and a nice view of the <a href='http://writeteknorthwest.com/archives/8684/valmont-bike-park' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>South Coldwater Vid</title>
		<link>http://writeteknorthwest.com/archives/8727/south-coldwater-vid</link>
		<comments>http://writeteknorthwest.com/archives/8727/south-coldwater-vid#comments</comments>
		<pubDate>Thu, 07 Jul 2011 12:25:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[230A]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[South Coldwater]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8727</guid>
		<description><![CDATA[<p>Nice vid from Andy Plassmeyer showing the descent off the South Coldwater 230A on the work day in late June.

 <a href='http://writeteknorthwest.com/archives/8727/south-coldwater-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Travis Doesn&#8217;t Eat Feces</title>
		<link>http://writeteknorthwest.com/archives/8714/travis-doesnt-eat-feces</link>
		<comments>http://writeteknorthwest.com/archives/8714/travis-doesnt-eat-feces#comments</comments>
		<pubDate>Tue, 05 Jul 2011 13:17:20 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8714</guid>
		<description><![CDATA[<p>After making his debut at Growlers in the feature film Travis Eats Feces and then following that with a repeat performance at the Tour de Gulch, Travis Degn proved this weekend that he is ready to start schooling people.
Check out his performance on the bridge on <a href='http://writeteknorthwest.com/archives/8714/travis-doesnt-eat-feces' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Park City Bike Park</title>
		<link>http://writeteknorthwest.com/archives/8679/park-city-bike-park</link>
		<comments>http://writeteknorthwest.com/archives/8679/park-city-bike-park#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:46:38 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8679</guid>
		<description><![CDATA[<p>
 <a href='http://writeteknorthwest.com/archives/8679/park-city-bike-park' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Park Photos &#8211; Additional News</title>
		<link>http://writeteknorthwest.com/archives/8612/bike-park-photos-additional-news</link>
		<comments>http://writeteknorthwest.com/archives/8612/bike-park-photos-additional-news#comments</comments>
		<pubDate>Mon, 27 Jun 2011 13:48:20 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Castle Rock Bike Park]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[pump tracks]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8612</guid>
		<description><![CDATA[<p>The photos below are from last Thursday&#8217;s work day &#8211; with Ryan McMaster, Ryane Olin, Randy Toney, and Randy&#8217;s dad, John, on site to handle the layout, rocking of the access area, scrape-off and grading.
Huge thanks to them for putting in 11 hours <a href='http://writeteknorthwest.com/archives/8612/bike-park-photos-additional-news' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8612/bike-park-photos-additional-news/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>3Minute Gaps &#8211; Biking Documentary</title>
		<link>http://writeteknorthwest.com/archives/8535/3minute-gaps-biking-documentary</link>
		<comments>http://writeteknorthwest.com/archives/8535/3minute-gaps-biking-documentary#comments</comments>
		<pubDate>Thu, 23 Jun 2011 20:17:40 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[3Minute Gaps]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8535</guid>
		<description><![CDATA[<p>3Minute Gaps
For two years the crew of 3 MINUTE GAPS have followed the world&#8217;s best mountain bike racers around the globe documenting them as they trained, prepared, rode, ate, traveled, raced, celebrated, commiserated, and made sacrifices simply because of <a href='http://writeteknorthwest.com/archives/8535/3minute-gaps-biking-documentary' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8535/3minute-gaps-biking-documentary/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video Footage from TDG XIV</title>
		<link>http://writeteknorthwest.com/archives/8583/video-footage-from-tdg-xiv</link>
		<comments>http://writeteknorthwest.com/archives/8583/video-footage-from-tdg-xiv#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:18:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[TDG XIV]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8583</guid>
		<description><![CDATA[<p>
 <a href='http://writeteknorthwest.com/archives/8583/video-footage-from-tdg-xiv' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8583/video-footage-from-tdg-xiv/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 TDG Vid &#8211; It Works!</title>
		<link>http://writeteknorthwest.com/archives/8526/2010-tdg-vid-it-works</link>
		<comments>http://writeteknorthwest.com/archives/8526/2010-tdg-vid-it-works#comments</comments>
		<pubDate>Fri, 17 Jun 2011 12:39:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[TDG XIII]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8526</guid>
		<description><![CDATA[<p>Takin&#8217; you back to last year&#8217;s TDG. Brought to you by Growlers Gulch Racing.

 <a href='http://writeteknorthwest.com/archives/8526/2010-tdg-vid-it-works' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Three Vids from Kelley Hinkle</title>
		<link>http://writeteknorthwest.com/archives/8449/three-vids-from-kelley-hinkle</link>
		<comments>http://writeteknorthwest.com/archives/8449/three-vids-from-kelley-hinkle#comments</comments>
		<pubDate>Tue, 14 Jun 2011 12:42:50 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Rocky Mountain demo day]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8449</guid>
		<description><![CDATA[<p>Thanks again to Kelley for providing several nice vid clips, this time from the Rocky Mountain demo day at Growlers on Thursday.
Kelley rocking the Element on the Big Easy:

Ken Noble (dark blue shirt) taters himself on the log at the bottom of Beauty. Bob <a href='http://writeteknorthwest.com/archives/8449/three-vids-from-kelley-hinkle' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GGG Stunt Riders</title>
		<link>http://writeteknorthwest.com/archives/8393/ggg-stunt-riders</link>
		<comments>http://writeteknorthwest.com/archives/8393/ggg-stunt-riders#comments</comments>
		<pubDate>Fri, 10 Jun 2011 12:54:52 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8393</guid>
		<description><![CDATA[<p>This video, courtesy of Cage Aaron, appears to show a group of North Shore types doing a variety of stunts.
However, Cage told me this was actually filmed in Bend and features several GGG members following their weekend at the Dirt Series biking camp.

 <a href='http://writeteknorthwest.com/archives/8393/ggg-stunt-riders' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>GGG Hits Dirt Biking Series</title>
		<link>http://writeteknorthwest.com/archives/8374/ggg-hits-dirt-biking-series</link>
		<comments>http://writeteknorthwest.com/archives/8374/ggg-hits-dirt-biking-series#comments</comments>
		<pubDate>Wed, 08 Jun 2011 12:38:40 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8374</guid>
		<description><![CDATA[<p>Ten members of the Growlers Gulch Girls traveled to Bend in early June for a weekend of skills development and debauchery. Mel, Sam, April, Deanna, Chris and Dara enrolled in the Trek Dirt Series mountain biking camp while Juntu, Ksenia, Denise and Amy rode a <a href='http://writeteknorthwest.com/archives/8374/ggg-hits-dirt-biking-series' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://writeteknorthwest.com/wp-content/uploads/2011/06/BMovie.mov" length="8749664" type="video/quicktime" />
<enclosure url="http://writeteknorthwest.com/wp-content/uploads/2011/06/MVI_0327_Bend1.mp4" length="6645599" type="video/mp4" />
		</item>
		<item>
		<title>Two Vids from Kelley Hinkle</title>
		<link>http://writeteknorthwest.com/archives/8365/two-vids-from-kelley-hinkle</link>
		<comments>http://writeteknorthwest.com/archives/8365/two-vids-from-kelley-hinkle#comments</comments>
		<pubDate>Tue, 07 Jun 2011 12:04:05 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8365</guid>
		<description><![CDATA[<p>Thanks to Kelley for his continuing work with trail reports and photo and video sharing.
The first vid is of one of Vaughn&#8217;s &#8220;hidden trail&#8221; areas. Does it appear that a person with a pair of dull scissors cleared the remarkably spacious line? <a href='http://writeteknorthwest.com/archives/8365/two-vids-from-kelley-hinkle' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kelley on Jekyll</title>
		<link>http://writeteknorthwest.com/archives/8295/kelley-on-jekyll</link>
		<comments>http://writeteknorthwest.com/archives/8295/kelley-on-jekyll#comments</comments>
		<pubDate>Wed, 01 Jun 2011 12:39:48 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8295</guid>
		<description><![CDATA[<p>
 <a href='http://writeteknorthwest.com/archives/8295/kelley-on-jekyll' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>World&#8217;s Largest Bike Park</title>
		<link>http://writeteknorthwest.com/archives/8259/worlds-largest-bike-park</link>
		<comments>http://writeteknorthwest.com/archives/8259/worlds-largest-bike-park#comments</comments>
		<pubDate>Tue, 31 May 2011 12:47:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8259</guid>
		<description><![CDATA[<p>Located on 2 ½ acres in Burnaby BC, Mountain Air Park opened in May 2008 as the largest public bike skills parks in the world. Its unique, custom-built features, central proximity in the Greater Vancouver area, multi-level design for the novice rider to the <a href='http://writeteknorthwest.com/archives/8259/worlds-largest-bike-park' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de Gulch XIV Slated for June 18th</title>
		<link>http://writeteknorthwest.com/archives/8111/tour-de-gulch-xiv-slated-for-june-18th</link>
		<comments>http://writeteknorthwest.com/archives/8111/tour-de-gulch-xiv-slated-for-june-18th#comments</comments>
		<pubDate>Tue, 24 May 2011 12:48:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8111</guid>
		<description><![CDATA[<p>Think of it as a party with a ride attached.
The storied Tour de Gulch &#8211; the best mountain biking ride west of Castle Rock on the second or third Saturday in June for the past thirteen years &#8211; is set for Saturday, June 18th.
GGR veteran Mike Van Hoose <a href='http://writeteknorthwest.com/archives/8111/tour-de-gulch-xiv-slated-for-june-18th' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8111/tour-de-gulch-xiv-slated-for-june-18th/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>GG 5K Video, Elevation Profile Now Up</title>
		<link>http://writeteknorthwest.com/archives/8154/gg-5k-video-elevation-profile-now-up</link>
		<comments>http://writeteknorthwest.com/archives/8154/gg-5k-video-elevation-profile-now-up#comments</comments>
		<pubDate>Tue, 24 May 2011 12:45:12 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=8154</guid>
		<description><![CDATA[<p>I had to dodge a few copyright bullets in order to get my friend Jimi on this one. Turn it up.
View complete results and check the elevation profile of the ride, courtesy of Marcus Faber. 

First you go up; then you go down. How hard could it be?

 <a href='http://writeteknorthwest.com/archives/8154/gg-5k-video-elevation-profile-now-up' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/8154/gg-5k-video-elevation-profile-now-up/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Even the Good Guys Wreck</title>
		<link>http://writeteknorthwest.com/archives/7919/even-the-good-guys-wreck</link>
		<comments>http://writeteknorthwest.com/archives/7919/even-the-good-guys-wreck#comments</comments>
		<pubDate>Tue, 03 May 2011 13:00:46 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Kevin Knorr]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7919</guid>
		<description><![CDATA[<p>Crash compilation. Courtesy of Kevin Knorr.
	
 <a href='http://writeteknorthwest.com/archives/7919/even-the-good-guys-wreck' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7919/even-the-good-guys-wreck/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Cornering Clinic with Lars Sternberg</title>
		<link>http://writeteknorthwest.com/archives/7914/cornering-clinic-with-lars-sternberg</link>
		<comments>http://writeteknorthwest.com/archives/7914/cornering-clinic-with-lars-sternberg#comments</comments>
		<pubDate>Fri, 29 Apr 2011 12:30:00 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[cornering]]></category>
		<category><![CDATA[Lars Sternberg]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7914</guid>
		<description><![CDATA[<p>Lars Sternberg of Transition Racing attends may of the same DH events as Eric Loney and the Project 529ers.
Check this vid, which combines instruction from Lars and clips that show how to corner properly. Don&#8217;t be discouraged &#8211; he&#8217;s a pro.

 <a href='http://writeteknorthwest.com/archives/7914/cornering-clinic-with-lars-sternberg' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7914/cornering-clinic-with-lars-sternberg/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Khadafi Trail at Stella</title>
		<link>http://writeteknorthwest.com/archives/7873/khadafi-trail-at-stella</link>
		<comments>http://writeteknorthwest.com/archives/7873/khadafi-trail-at-stella#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:41:07 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Ken Noble]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Stella]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7873</guid>
		<description><![CDATA[<p>Check this clip shot by Ken Noble.
This tough, technical trail at Stella takes approximately 20 minutes to ride and is filled with a variety of challenges. Contact Brian Mahon or Ken Noble for location.

 <a href='http://writeteknorthwest.com/archives/7873/khadafi-trail-at-stella' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>2010 GG5K Vid</title>
		<link>http://writeteknorthwest.com/archives/7797/2010-gg5k-vid</link>
		<comments>http://writeteknorthwest.com/archives/7797/2010-gg5k-vid#comments</comments>
		<pubDate>Tue, 26 Apr 2011 12:42:46 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[GG5K]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7797</guid>
		<description><![CDATA[<p>Ah, those fond memories.
Dave says that getting your ass handed to you for five hours doesn&#8217;t seem nearly as bad when the pain has been reduced to a five-minute video.
Yes, you can be in the 2011 vid. We will have people taking photos and vid clips throughout <a href='http://writeteknorthwest.com/archives/7797/2010-gg5k-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Travis Eats Feces on Beauty</title>
		<link>http://writeteknorthwest.com/archives/7813/travis-eats-feces-on-beauty</link>
		<comments>http://writeteknorthwest.com/archives/7813/travis-eats-feces-on-beauty#comments</comments>
		<pubDate>Thu, 21 Apr 2011 12:43:51 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Big Easy]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7813</guid>
		<description><![CDATA[<p>Travis is a beginner, but we&#8217;ve all been there. Too far forward. Out of control and trying to rein it in &#8211; and then the second obstacle shows up.

 <a href='http://writeteknorthwest.com/archives/7813/travis-eats-feces-on-beauty' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7813/travis-eats-feces-on-beauty/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Carnage at Siouxon</title>
		<link>http://writeteknorthwest.com/archives/7790/carnage-at-siouxon</link>
		<comments>http://writeteknorthwest.com/archives/7790/carnage-at-siouxon#comments</comments>
		<pubDate>Wed, 20 Apr 2011 12:46:32 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Siouxon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7790</guid>
		<description><![CDATA[<p>Andy Plassmeyer&#8217;s buddy Leif Hansen at Siouxon last weekend.

 <a href='http://writeteknorthwest.com/archives/7790/carnage-at-siouxon' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7790/carnage-at-siouxon/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Muddy Mamas Hit Growlers</title>
		<link>http://writeteknorthwest.com/archives/7709/muddy-mamas-hit-growlers-2</link>
		<comments>http://writeteknorthwest.com/archives/7709/muddy-mamas-hit-growlers-2#comments</comments>
		<pubDate>Tue, 12 Apr 2011 13:01:40 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Bikes for Beginners]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7709</guid>
		<description><![CDATA[<p>Six members of the Muddy Mamas were at Growlers for their inaugural mountain biking ride on Sunday, April 10th.
The crew included Tricia Allen, Amy Hartley, Tiffany Ostreim, Katy McEwen, Jenn Huffman, and Jessica Ness.
All six borrowed rides, helmets and gloves <a href='http://writeteknorthwest.com/archives/7709/muddy-mamas-hit-growlers-2' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Urban DH in Chile</title>
		<link>http://writeteknorthwest.com/archives/7625/urban-dh-in-chile-2</link>
		<comments>http://writeteknorthwest.com/archives/7625/urban-dh-in-chile-2#comments</comments>
		<pubDate>Fri, 08 Apr 2011 14:01:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7625</guid>
		<description><![CDATA[<p>
VCA 2011! from changoman on Vimeo.
 <a href='http://writeteknorthwest.com/archives/7625/urban-dh-in-chile-2' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7625/urban-dh-in-chile-2/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crump Fails at Post Canyon</title>
		<link>http://writeteknorthwest.com/archives/7590/crump-fails-at-post-canyon</link>
		<comments>http://writeteknorthwest.com/archives/7590/crump-fails-at-post-canyon#comments</comments>
		<pubDate>Tue, 05 Apr 2011 12:43:53 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Andy Crump]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Post Canyon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7590</guid>
		<description><![CDATA[<p>Andy Crump suffered minor injuries while riding at Post Canyon last Friday. The video below &#8211; courtesy of Kelley Hinkle &#8211; shows Crump&#8217;s demise.
The one-time intern for Portland&#8217;s now-defunct Killer Burritos failed to clean a gap on a log <a href='http://writeteknorthwest.com/archives/7590/crump-fails-at-post-canyon' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/7590/crump-fails-at-post-canyon/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Plassmeyer and Friends at Growlers</title>
		<link>http://writeteknorthwest.com/archives/7562/plassmeyer-and-friends-at-growlers</link>
		<comments>http://writeteknorthwest.com/archives/7562/plassmeyer-and-friends-at-growlers#comments</comments>
		<pubDate>Thu, 31 Mar 2011 13:59:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Andy Plassmeyer]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7562</guid>
		<description><![CDATA[<p>Andy Plassmeyer, his sons and some friends came out for a ride at Growlers recently. They were grateful to be able to hook one of the kids up with a ride from the Bikes for Beginners fleet.
Check the vid. Near the end you will see Andy go over the bars on the <a href='http://writeteknorthwest.com/archives/7562/plassmeyer-and-friends-at-growlers' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Driver Decimates Critical Mass Ride</title>
		<link>http://writeteknorthwest.com/archives/7368/driver-decimates-critical-mass-ride</link>
		<comments>http://writeteknorthwest.com/archives/7368/driver-decimates-critical-mass-ride#comments</comments>
		<pubDate>Tue, 01 Mar 2011 14:46:14 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7368</guid>
		<description><![CDATA[<p>
 <a href='http://writeteknorthwest.com/archives/7368/driver-decimates-critical-mass-ride' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Snow Ride</title>
		<link>http://writeteknorthwest.com/archives/7336/snow-ride</link>
		<comments>http://writeteknorthwest.com/archives/7336/snow-ride#comments</comments>
		<pubDate>Mon, 28 Feb 2011 13:34:55 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[snow ride]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7336</guid>
		<description><![CDATA[<p>Dave, Denise, and I were the only ones dumb enough to show up for the Saturday morning snow ride at Growlers. There was a minimum of 3-4 inches of snow under the canopy, with 6 to 10 inches in spots.
I was in 1-3 for almost the entire ride but it felt like 2-6. <a href='http://writeteknorthwest.com/archives/7336/snow-ride' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Legacy-WTF Vid</title>
		<link>http://writeteknorthwest.com/archives/7150/legacy-wtf-vid</link>
		<comments>http://writeteknorthwest.com/archives/7150/legacy-wtf-vid#comments</comments>
		<pubDate>Fri, 11 Feb 2011 12:29:06 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[WTF]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=7150</guid>
		<description><![CDATA[<p>Probably the best video to date of the DH run off Legacy and down the new WTF line. Thanks to Kelley Hinkle.

 <a href='http://writeteknorthwest.com/archives/7150/legacy-wtf-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vortex Vid</title>
		<link>http://writeteknorthwest.com/archives/6784/vortex-vid</link>
		<comments>http://writeteknorthwest.com/archives/6784/vortex-vid#comments</comments>
		<pubDate>Mon, 03 Jan 2011 09:19:09 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vortex]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=6784</guid>
		<description><![CDATA[<p>Kelley Hinkle shot some vid of the new line on Christmas Eve day. There is even flow in a couple of spots on the way down. Check the vid at the bottom of the post.
Greg Ogden, Miles Olin and Ryane Olin are handling the maintenance on Vortex. Big thanks to them for <a href='http://writeteknorthwest.com/archives/6784/vortex-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/6784/vortex-vid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos of Al</title>
		<link>http://writeteknorthwest.com/archives/6740/photos-of-al</link>
		<comments>http://writeteknorthwest.com/archives/6740/photos-of-al#comments</comments>
		<pubDate>Wed, 22 Dec 2010 15:18:13 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Climbing championship. mountain biking]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Super D]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=6740</guid>
		<description><![CDATA[<p>A few photos of Al Hansen, winner of both the Super D and Climbing Championship at Growlers Gulch in 2010.

 <a href='http://writeteknorthwest.com/archives/6740/photos-of-al' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Trail Gets Wheels</title>
		<link>http://writeteknorthwest.com/archives/6481/new-trail-gets-wheels</link>
		<comments>http://writeteknorthwest.com/archives/6481/new-trail-gets-wheels#comments</comments>
		<pubDate>Tue, 30 Nov 2010 10:25:47 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Legacy Trail]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=6481</guid>
		<description><![CDATA[<p>Dave, Lance, Lipton, Rob and I rode the new line on Sunday. There was 3-4 inches of snow in places, which complicated things. But as a guy told me once, &#8220;That just makes you a better rider.&#8221; 
I put together a very short vid to give you a peek. <a href='http://writeteknorthwest.com/archives/6481/new-trail-gets-wheels' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Grandsons at Growlers</title>
		<link>http://writeteknorthwest.com/archives/6346/more-grandsons-at-growlers</link>
		<comments>http://writeteknorthwest.com/archives/6346/more-grandsons-at-growlers#comments</comments>
		<pubDate>Wed, 17 Nov 2010 13:44:38 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=6346</guid>
		<description><![CDATA[<p>I finally got my eight- and five-year-old grandsons to Growlers for a ride last week. The footage is from Beauty, Belly, and Eddie. I was a little disappointed that they weren&#8217;t able to clean the big stuff on No Problem.
Carter was on a loaner from Ken <a href='http://writeteknorthwest.com/archives/6346/more-grandsons-at-growlers' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/6346/more-grandsons-at-growlers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growlers Retro Vid &#8211; Mr. Rogers</title>
		<link>http://writeteknorthwest.com/archives/6007/growlers-retro-vid-mr-rogers</link>
		<comments>http://writeteknorthwest.com/archives/6007/growlers-retro-vid-mr-rogers#comments</comments>
		<pubDate>Fri, 15 Oct 2010 12:54:22 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Mr. Rogers]]></category>
		<category><![CDATA[Ryane Olin]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=6007</guid>
		<description><![CDATA[<p>Ryane Olin put this together last year. Makes me nostalgic for Mr. Rogers.

 <a href='http://writeteknorthwest.com/archives/6007/growlers-retro-vid-mr-rogers' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/6007/growlers-retro-vid-mr-rogers/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Loney Grabs Fluidride Crown!</title>
		<link>http://writeteknorthwest.com/archives/5857/loney-grabs-fluidride-crown</link>
		<comments>http://writeteknorthwest.com/archives/5857/loney-grabs-fluidride-crown#comments</comments>
		<pubDate>Tue, 28 Sep 2010 12:45:36 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Eric Loney]]></category>
		<category><![CDATA[Fluidride Cup]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Growlers Gulch Super D]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Nate Marsh]]></category>
		<category><![CDATA[Project 529]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=5857</guid>
		<description><![CDATA[<p>After finishing second at the World Masters in Brazil in early September, Eric Loney capped the month by claiming the Fluidride Cup pro DH championship on Sunday at Ski Bowl.
Loney placed third in the season finale, giving him enough points to capture the season <a href='http://writeteknorthwest.com/archives/5857/loney-grabs-fluidride-crown' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/5857/loney-grabs-fluidride-crown/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2010 GG Super D Video</title>
		<link>http://writeteknorthwest.com/archives/5807/2010-gg-super-d-video</link>
		<comments>http://writeteknorthwest.com/archives/5807/2010-gg-super-d-video#comments</comments>
		<pubDate>Wed, 22 Sep 2010 12:41:52 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Al Hansen]]></category>
		<category><![CDATA[Growlers Gulch Super D]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=5807</guid>
		<description><![CDATA[<p>It should be illegal to have this much fun.

 <a href='http://writeteknorthwest.com/archives/5807/2010-gg-super-d-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/5807/2010-gg-super-d-video/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GGG Hits the Big Time</title>
		<link>http://writeteknorthwest.com/archives/5737/ggg-hits-the-big-time</link>
		<comments>http://writeteknorthwest.com/archives/5737/ggg-hits-the-big-time#comments</comments>
		<pubDate>Wed, 15 Sep 2010 12:44:21 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Cathy Zimmerman]]></category>
		<category><![CDATA[Daily News]]></category>
		<category><![CDATA[Growlers Gulch Girls]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=5737</guid>
		<description><![CDATA[<p>The following story, written by Cathy Zimmerman, appeared in the Daily News on September 14, 2010. Check the video at the bottom of this post. 
They back their blog videos with a heart-racing rock beat. But when the Growlers Gulch Girls careen down the trail, <a href='http://writeteknorthwest.com/archives/5737/ggg-hits-the-big-time' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sol Vista Vid</title>
		<link>http://writeteknorthwest.com/archives/5496/sol-vista-vid</link>
		<comments>http://writeteknorthwest.com/archives/5496/sol-vista-vid#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:03:53 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ryan Hicks]]></category>
		<category><![CDATA[Sol Vista]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=5496</guid>
		<description><![CDATA[<p>Great video from Ryan, Darrell, and Chase&#8217;s recent trip to Sol Vista, Colorado. Courtesy of Dr. Hicks.

 <a href='http://writeteknorthwest.com/archives/5496/sol-vista-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>60 @ Sixty Video</title>
		<link>http://writeteknorthwest.com/archives/5342/60-sixty-video</link>
		<comments>http://writeteknorthwest.com/archives/5342/60-sixty-video#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:25:06 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[60 @ Sixty]]></category>
		<category><![CDATA[Ape Canyon]]></category>
		<category><![CDATA[Blue Lake]]></category>
		<category><![CDATA[Falls Creek]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Lewis River]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=5342</guid>
		<description><![CDATA[<p>It&#8217;s sometimes difficult to explain why riding 60 miles of trail in a single day is a significant challenge. This video does a pretty good job of laying it out.  
We rode through alpine meadows, east-side pine forest, and blast zone. We were in old growth <a href='http://writeteknorthwest.com/archives/5342/60-sixty-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/5342/60-sixty-video/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Mount Sentinel &#8211; Missoula, MT &#8211; Vid</title>
		<link>http://writeteknorthwest.com/archives/5088/mount-sentinel-missoula-mt-vid</link>
		<comments>http://writeteknorthwest.com/archives/5088/mount-sentinel-missoula-mt-vid#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:45:58 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Missoula]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Mount Sentinel]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=5088</guid>
		<description><![CDATA[<p>Beautiful views from the top of Mount Sentinel (5,131 feet) looking south onto Missoula. Also, great foliage above the 4,000-foot level and a clip of a short, sweet descent through pine forest.

 <a href='http://writeteknorthwest.com/archives/5088/mount-sentinel-missoula-mt-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Donkey Punch</title>
		<link>http://writeteknorthwest.com/archives/4603/video-donkey-punch</link>
		<comments>http://writeteknorthwest.com/archives/4603/video-donkey-punch#comments</comments>
		<pubDate>Fri, 28 May 2010 11:45:42 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Jeff Muldoon]]></category>
		<category><![CDATA[Mike Van Hoose]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=4603</guid>
		<description><![CDATA[<p>Jeff Muldoon shot this vid with an HD helmet-mount camera. Jeff is following Mike Van Hoose down the Donkey Punch trail at Growlers.

Van Hoose &#8212; Donkey Punch from Dooner on Vimeo.
 <a href='http://writeteknorthwest.com/archives/4603/video-donkey-punch' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Alley Oop</title>
		<link>http://writeteknorthwest.com/archives/4530/video-alley-oop</link>
		<comments>http://writeteknorthwest.com/archives/4530/video-alley-oop#comments</comments>
		<pubDate>Wed, 19 May 2010 12:36:59 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Alley Oop]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=4530</guid>
		<description><![CDATA[<p>This was shot with my HD camera with a chest mount on the first part (the fun part) of Alley Oop. I didn&#8217;t include the second half since you would have seen nothing but a couple of fat boys huffing up the hill.

 <a href='http://writeteknorthwest.com/archives/4530/video-alley-oop' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Carnage and Canoe Log Vid</title>
		<link>http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid</link>
		<comments>http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:14:43 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[Kelley Hinkle]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=3551</guid>
		<description><![CDATA[<p>These two clips courtesy of Kelley Hinkle show footage of the middle part of Carnage. In the first vid, John rolls the canoe log with his 29. Things don&#8217;t work quite so well in the second clip when Miles tries to do the same thing on his 26.


 <a href='http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/3551/carnage-and-canoe-log-vid/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Video &#8211; West Side of St. Helens</title>
		<link>http://writeteknorthwest.com/archives/2211/video-west-side-of-st-helens</link>
		<comments>http://writeteknorthwest.com/archives/2211/video-west-side-of-st-helens#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:28:37 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Butte Camp]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Loowit]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Red Rock Pass]]></category>
		<category><![CDATA[Sheep Canyon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2211</guid>
		<description><![CDATA[<p>A big crew from Growlers Gulch Racing hooked up with Al Hansen and the boys from Knappa for a ride on the west side of Mount St. Helens in late October. We got lucky with the weather and had a great time.
We started from Red Rock Pass, rode across to Blue Lake, <a href='http://writeteknorthwest.com/archives/2211/video-west-side-of-st-helens' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8217;09 Climbing Championship &#8211; Video</title>
		<link>http://writeteknorthwest.com/archives/2192/09-climbing-championship-video</link>
		<comments>http://writeteknorthwest.com/archives/2192/09-climbing-championship-video#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:21:09 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Cage Aaron]]></category>
		<category><![CDATA[Growlers Gulch Climbing Championship]]></category>
		<category><![CDATA[Growlers Gulch Racing]]></category>
		<category><![CDATA[Jeep LeMonds]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Thomas Mueller]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2192</guid>
		<description><![CDATA[<p>Some of the clips are dark but you&#8217;ll get the idea. The climbs don&#8217;t appear to be all that steep in the vids. Trust me &#8211; they were very challenging. On top of that, the rain made the tread seem like it had been saturated with olive oil.
Eight <a href='http://writeteknorthwest.com/archives/2192/09-climbing-championship-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>West Side of Mount St. Helens</title>
		<link>http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens</link>
		<comments>http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:19:29 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Brian Mahon]]></category>
		<category><![CDATA[Butte Camp]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Loowit]]></category>
		<category><![CDATA[Mount St. Helens]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Red Rock Pass]]></category>
		<category><![CDATA[Sheep Canyon]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=2094</guid>
		<description><![CDATA[<p>Brian Mahon and I rode a great loop on the west side of St. Helens in late September. We started at Red Rock Pass and headed over to Blue Lake. From there, we rode up the Huckleberry Saddle and onto the Sheep Canyon Trail, which puts you on the Loowit. From there, <a href='http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/2094/west-side-of-mount-st-helens/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Growlers Gulch TT Video</title>
		<link>http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video</link>
		<comments>http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video#comments</comments>
		<pubDate>Thu, 24 Sep 2009 01:47:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch Time Trial]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1963</guid>
		<description><![CDATA[<p>Photos and more than a dozen vid clips of the 2009 Growlers Gulch Time Trial included. Complete story at Al Hansen Claims TT Crown.
If you have trouble loading the vid below, check the link to You Tube and try watching it from their site.

 <a href='http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video' rel="nofollow">  [Continue Reading]</a></p>]]></description>
		<wfw:commentRss>http://writeteknorthwest.com/archives/1963/growlers-gulch-tt-video/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Disneyland with the Grandsons</title>
		<link>http://writeteknorthwest.com/archives/1745/video-disneyland-with-the-grandsons</link>
		<comments>http://writeteknorthwest.com/archives/1745/video-disneyland-with-the-grandsons#comments</comments>
		<pubDate>Mon, 10 Aug 2009 22:19:04 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Cameron Hanley]]></category>
		<category><![CDATA[Carter Hanley]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Sherry LeMonds]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1745</guid>
		<description><![CDATA[<p>Slideshow and vid clips of our July trip to Disneyland with the two older grandsons &#8211; Carter (7) and Cameron (4). It was Cameron&#8217;s first time. Includes a classic vid of Cameron dancing with Tigger.

 <a href='http://writeteknorthwest.com/archives/1745/video-disneyland-with-the-grandsons' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GGG Celebrates One-Year Anniversary</title>
		<link>http://writeteknorthwest.com/archives/1584/ggg-celebrates-one-year-anniversary</link>
		<comments>http://writeteknorthwest.com/archives/1584/ggg-celebrates-one-year-anniversary#comments</comments>
		<pubDate>Sun, 19 Jul 2009 14:19:45 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[GGG]]></category>
		<category><![CDATA[Growlers Gulch Girls]]></category>
		<category><![CDATA[Mel Norris]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1584</guid>
		<description><![CDATA[<p>Hard to believe, but it has been one year since the dawn of the Growlers Gulch Girls!
Mel &#8220;Hot in Pink Armor&#8221; Norris is healed up and ready to get out and ride. To celebrate the one-year anniversary, Mel and her assistant &#8211; Dara <a href='http://writeteknorthwest.com/archives/1584/ggg-celebrates-one-year-anniversary' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>TDG XII Draws Record Crowd</title>
		<link>http://writeteknorthwest.com/archives/1289/tdg-xii-draws-record-crowd</link>
		<comments>http://writeteknorthwest.com/archives/1289/tdg-xii-draws-record-crowd#comments</comments>
		<pubDate>Mon, 29 Jun 2009 04:00:15 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Bike Garage]]></category>
		<category><![CDATA[Boone Dog Bikes]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Fort George Brewery]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=1289</guid>
		<description><![CDATA[<p>Nearly 60 riders joined the party at the 12th Annual Tour de Gulch on June 20th. Billed as The Best Ride West of Castle Rock on the Third Saturday in June, TDG XII was another opportunity to celebrate good trail and great friends.
Thanks again to our sponsors <a href='http://writeteknorthwest.com/archives/1289/tdg-xii-draws-record-crowd' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Maui 2009</title>
		<link>http://writeteknorthwest.com/archives/725/maui-2009</link>
		<comments>http://writeteknorthwest.com/archives/725/maui-2009#comments</comments>
		<pubDate>Tue, 17 Mar 2009 04:15:41 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Gemini]]></category>
		<category><![CDATA[Honolua]]></category>
		<category><![CDATA[Jimmy Buffet]]></category>
		<category><![CDATA[Kaanapali]]></category>
		<category><![CDATA[Maui]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=725</guid>
		<description><![CDATA[<p>This isn&#8217;t taunting.
If I wanted to taunt, I would have sent this to you while Sher and I were on Maui in August. Instead, I&#8217;m here with you in the balmy PNW, hoping the gods that govern meterology haven&#8217;t forgotten that spring typically <a href='http://writeteknorthwest.com/archives/725/maui-2009' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Sunriver 2008</title>
		<link>http://writeteknorthwest.com/archives/115/sunriver-2008</link>
		<comments>http://writeteknorthwest.com/archives/115/sunriver-2008#comments</comments>
		<pubDate>Mon, 08 Sep 2008 14:41:38 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Boys are Back in Town]]></category>
		<category><![CDATA[Cameron Hanley]]></category>
		<category><![CDATA[Carter Hanley]]></category>
		<category><![CDATA[grandsons]]></category>
		<category><![CDATA[Nick Raheem]]></category>
		<category><![CDATA[Sam Raheem]]></category>
		<category><![CDATA[Sunriver]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=115</guid>
		<description><![CDATA[Four days of chaos at Sunriver in August, reduced to three minutes of photos, with some music from Thin Lizzie to get your foot tapping.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Week in Seattle with Nick and Sam</title>
		<link>http://writeteknorthwest.com/archives/39/a-week-in-seattle-with-nick-and-sam</link>
		<comments>http://writeteknorthwest.com/archives/39/a-week-in-seattle-with-nick-and-sam#comments</comments>
		<pubDate>Sat, 28 Jun 2008 22:49:06 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[grandsons]]></category>
		<category><![CDATA[Jim LeMonds]]></category>
		<category><![CDATA[Nick Raheem]]></category>
		<category><![CDATA[Sam Raheem]]></category>
		<category><![CDATA[Sherry LeMonds]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=39</guid>
		<description><![CDATA[Sher and I spent a week watching our grandsons, Sam (2) and Nick (1) while their parents jetted to San Diego and Las Vegas. The Nananator and I had nothing in the tank when we returned home, but the slideshow that follows helps explain the positives.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de Gulch Slideshow</title>
		<link>http://writeteknorthwest.com/archives/38/tour-de-gulch-slideshow</link>
		<comments>http://writeteknorthwest.com/archives/38/tour-de-gulch-slideshow#comments</comments>
		<pubDate>Fri, 20 Jun 2008 12:54:02 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Growlers Gulch]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Tour de Gulch]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/?p=49</guid>
		<description><![CDATA[I tried to get everybody in here. Apologies if I missed you. Thanks to Darrell, George, Lloyd, and the Jamieson boys for making this happen. I hope you like Springsteen. I&#8217;m already looking forward to TDG XII!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Biking Photos</title>
		<link>http://writeteknorthwest.com/archives/14/biking-photos</link>
		<comments>http://writeteknorthwest.com/archives/14/biking-photos#comments</comments>
		<pubDate>Thu, 06 Mar 2008 19:46:19 +0000</pubDate>
		<dc:creator>Jim LeMonds</dc:creator>
				<category><![CDATA[Photos and Videos]]></category>

		<guid isPermaLink="false">http://writeteknorthwest.com/archives/15</guid>
		<description><![CDATA[<p>Boundary Trail 2006        

Ape Canyon Compilation  

 <a href='http://writeteknorthwest.com/archives/14/biking-photos' rel="nofollow">  [Continue Reading]</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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	</channel>
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